Struggling with mom burnout and craving more calm, clarity, and connection in your parenting journey? You’re not alone—and you don’t have to keep running on empty. Let’s be honest: pretending everything’s fine doesn’t help anyone. Sharing our struggles helps us heal and reminds us we’re not alone. Mom Burnout Recovery: Strategies and Support for Thriving Mummas is the podcast for mothers ready to move beyond survival mode and start truly thriving through mindful and conscious parenting. Host ...
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Ivy Rose Ramos Podcasts

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008: Freedom and Limits in Montessori: How to Set Boundaries that Help Kids Thrive (with Bec Bridge and Carolyn Saunders)
29:28
29:28
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29:28Are you tired of saying “no” all day – and still dealing with tantrums and power struggles? In this episode of Thriving Mummas, I’m joined by Montessori educators Bec Bridge and Carolyn Saunders to explore what freedom and limits really mean in Montessori – and how respectful boundaries can help your child feel safe, regulated, and independent. We …
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007: Postpartum Support in Australia: Why Postnatal Care Matters (with Anna Harreveld)
27:17
27:17
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27:17Episode 007: Postpartum Support in Australia: Why Postnatal Care Matters with Anna Harreveld Are mums in Australia getting the postpartum support they actually need? Or are they being left to navigate early motherhood alone? In this episode of Thriving Mummas, the podcast for conscious mums who want to raise their kids without losing themselves, I’…
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006: How to Declutter When You’re an Overwhelmed Mom
7:58
7:58
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7:58Overwhelmed by clutter or overstimulated by the visual noise at home? You’re not alone. In this episode, Ivy Rose shares a gentle, 15-minute decluttering method to clear one small space, shift stuck energy, and feel lighter - without having to organise everything or tackle your whole house. Perfect for overwhelmed and overstimulated mums. How to De…
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005: Mom Burnout Signs + Self-Care That Actually Helps
35:31
35:31
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35:31Feeling snappy, foggy, or like you’ve hit your limit? You might be dealing with mom burnout. In this episode, Ivy breaks down the real signs of parental burnout, shares 10 grounded self-care strategies, and opens up about her own recovery journey. Practical, compassionate, and validating – this is the episode tired mums need to hear. Are you consta…
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004: Montessori and 7-7-7 Parenting - Separating Fact from Fiction (with Annie Baker-Atwood)
45:55
45:55
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45:55In this episode of Thriving Mummas, I sit down with Annie Baker Atwood – Reiki Master and a retired kindergarten teacher – to explore the distinctions between the trending 7-7-7 parenting method and Montessori principles. We discuss how misinformation spreads, especially when buzzwords like “Montessori” get tossed around, and explore what the Monte…
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003: Feeling Alone in Motherhood? Here’s How to Find Your People
10:17
10:17
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10:17Feeling isolated in motherhood? You’re not alone. Learn practical ways to build your village and find the support you need, starting today. In this episode of Thriving Mummas, host Ivy shares her personal journey of building a support network as a multicultural family in Australia, with heartwarming stories of connecting through a Dutch school and …
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002: Asking for Help: Why It's a Vital Part of Self-Care for Moms
7:05
7:05
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7:05As mums, we often feel like we need to do it all – but the truth is, asking for help is one of the most powerful forms of self-care. In this episode of Thriving Mummas, we explore why seeking support isn’t a weakness but a strength that helps you show up better for yourself and your family. Join me as I share:🤲 The emotional and practical benefits …
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001: Motherhood Without Pretending: Finding Connection Through Real Talk (with Ping Manongdo)
36:16
36:16
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36:16Real talk on motherhood, self-care, and connection – without the pressure to be perfect. In this first episode of Thriving Mummas, Ivy Rose and special guest Ping Manongdo dive into honest motherhood – why real talk matters, what inspired this podcast, and how sharing struggles builds connection. A must-listen for mums craving authenticity, support…
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Thriving Mummas – the podcast for moms embracing the chaos of parenting while staying true to themselves. Let’s be honest: pretending everything’s fine doesn’t help anyone. Sharing our struggles helps us heal and reminds us we’re not alone. Motherhood doesn’t have to be hard. When you know yourself and your kids, life gets easier. With laughs, real…
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