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Protecting Your Energy to Perform at your Peak
Manage episode 474604020 series 2163778
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In this powerful episode, Dr. FJ and Susan Schofield dive into one of the most overlooked foundations of long-term success in chiropractic: energy management.
From scheduling to self-care, they break down how protecting your physical and mental energy directly impacts your performance, leadership, family life, and business growth.
What You’ll Learn:
- How to structure your week for maximum energy and impact (especially on double-shift days).
- The power of routines, rituals, and saying no to protect your focus and avoid burnout.
- Why delegation isn’t a luxury—it’s a necessity to do what only you can do.
- How to recharge intentionally with simple habits like breathwork, short meditations, and 3-day weekends.
"Make one decision that makes a thousand for you."
Routines aren’t boring—they’re your secret weapon to staying sharp, sane, and strong!!
Challenge: Audit your week Write down everything you do for 7 days. Then ask: What drains me? What can I delegate? Make ONE change that gives you back time or energy—and stick with it.
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