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#225 - Dr Lewis James - The Truth About Hydration

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Manage episode 476266004 series 2638917
Content provided by Lewis Hatchett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lewis Hatchett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Dr. Lewis James is a hydration researcher and professor at Loughborough University whose work explores how water intake affects performance, recovery, cognitive function, and even public health.

Why is hydration still so misunderstood, even by elite athletes? Does dehydration really kill strength and performance? And what’s the truth behind the electrolyte hype and pickle juice craze?

Expect to learn why thirst isn’t a reliable guide for hydration, how dehydration impacts strength, endurance, cognition, and recovery, the real science behind electrolyte drinks and pickle juice, what causes cramps and why anxiety might be involved, how hydration affects muscle growth and injury risk, the surprising role of water in public health, and how climate change is making hydration more important than ever—and much more.

Try my app:

Get 20% of MindStrong Sport app subscriptions

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mindstrongsport.com/checkout⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

(Use code mindstrongpodcast)

Get in Touch:

⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lewishatchett⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lewis_hatchett⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To sponsor or contact the show visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast.lewishatchett.com⁠⁠⁠⁠⁠

  continue reading

226 episodes

Artwork
iconShare
 
Manage episode 476266004 series 2638917
Content provided by Lewis Hatchett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lewis Hatchett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Dr. Lewis James is a hydration researcher and professor at Loughborough University whose work explores how water intake affects performance, recovery, cognitive function, and even public health.

Why is hydration still so misunderstood, even by elite athletes? Does dehydration really kill strength and performance? And what’s the truth behind the electrolyte hype and pickle juice craze?

Expect to learn why thirst isn’t a reliable guide for hydration, how dehydration impacts strength, endurance, cognition, and recovery, the real science behind electrolyte drinks and pickle juice, what causes cramps and why anxiety might be involved, how hydration affects muscle growth and injury risk, the surprising role of water in public health, and how climate change is making hydration more important than ever—and much more.

Try my app:

Get 20% of MindStrong Sport app subscriptions

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mindstrongsport.com/checkout⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

(Use code mindstrongpodcast)

Get in Touch:

⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lewishatchett⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lewis_hatchett⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To sponsor or contact the show visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast.lewishatchett.com⁠⁠⁠⁠⁠

  continue reading

226 episodes

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