Feeling overwhelmed trying to balance motherhood and business? Maybe you had big goals, but sick kids, burnout, or life’s chaos threw everything off track. You’re not alone, mama—and losing momentum doesn’t mean you’ve failed.

In this episode, Dr. Celia shares mindset shifts that help mom entrepreneurs rewrite the rules of time management. Learn how to release unrealistic expectations, give yourself permission to pause, and reframe how you see time so you can keep moving forward, even in messy seasons.

Next week: Don’t miss Part 2 where we’ll dive into practical strategies for keeping your business moving forward during challenging seasons.

Check out the show notes and other resources at:

https://mindsetcoachmd.com/get-time-back-part-1/

Connect with Dr. Celia:

Quiz - Biz Mom Time Hacking Superpower

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Disclaimer -

The information shared on this podcast is for educational purposes only. While Dr. Celia discusses health-related topics, this content is not a substitute for professional medical or psychiatric advice. Dr. Celia Varghese is a medical doctor, but she is not your doctor or psychiatrist. If you need medical or psychiatric care, please consult your own healthcare professional. Neither Dr. Celia nor Mindset Coach MD LLC is liable for any errors or omissions, or for any harm resulting from not seeking proper medical advice.

Disclosure - Please note that some of the links may be affiliate links. Sometimes I share products I genuinely like and may earn a small commission—at no extra cost to you.