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Dr. Celia | Mindset Podcasts

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Mindset & Business Growth for Mom Entrepreneurs | Biz-Mom Life

Dr. Celia | Mindset & Productivity Coach for Mom Entrepreneurs

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The podcast for mom entrepreneurs in the growth stage of business who want sustainable productivity strategies, psychology-backed mindset tools, and brain-based solutions to balance business and motherhood. Hi! I'm Dr. Celia, a psychiatrist turned mindset and productivity coach for moms. This show goes deeper than surface-level tips. You’ll learn how your thoughts, feelings, and beliefs shape the way you manage your time and business, and how to shift them so you can finally take action and ...
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show series
 
What do temper tantrums have to do with your business? More than you’d think. Discover my lead generation secret for Biz Moms—3 simple ways to stay consistent, even when temper tantrums throw off your day. In this episode, I share my lead generation secret for Biz Moms: a 3-step approach to keep showing up even when motherhood leaves you drained. T…
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Interruptions can leave you drained, behind schedule, and struggling to restart your business. But losing momentum doesn’t mean you’ve failed — it just means it’s time for a reset. In part two of the RESET framework, Dr. Celia shares how to establish new rhythms, trust your resilience, and rebuild routines that fit real mom life. You’ll walk away w…
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When interruptions hit, it can feel like all your progress disappears overnight. But losing momentum doesn’t mean starting from scratch — it’s your brain playing tricks on you. In part one of this two-part RESET framework series, Dr. Celia explains the psychology behind why interruptions feel devastating, how to manage mom fatigue, and brain-based …
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Do you waste precious minutes wondering what to work on? You’re not alone. Most mom entrepreneurs struggle to follow through when energy is low and time is tight. In this episode, Dr. Celia shares a simple 4-step system that shows you exactly how to match your tasks to your energy — so you can finally follow through, get consistent wins, and maximi…
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Overwhelmed by the mental load of motherhood and business? You finally sit down to work, but those tiny pockets of time slip away without real progress. In this episode, Dr. Celia shares a mindset reset framework designed for mom entrepreneurs who want to get more done in just 15 minutes. You’ll learn how to clear mental clutter, match your energy …
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Tired of trying planners, sticky notes, or time blocking—only to end up more overwhelmed? Traditional productivity hacks weren’t built for the mental load moms carry while running a business. In this episode, Dr. Celia shares why those systems fail—and introduces her 3-step Biz Mom Method that actually works for real mom entrepreneurs. You’ll learn…
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You’ve tried every productivity hack, checklist, and system, but the overwhelm always comes back. That’s because the real issue isn’t your calendar—it’s the childhood conditioning shaping your productivity today. In this episode, Dr. Celia reveals how early beliefs around work, rest, and worth fuel the mental load for mom entrepreneurs. You’ll disc…
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Are hidden childhood patterns slowing down your business growth? Many mompreneurs find that no matter how many productivity hacks they try, the mental and emotional load of being both a mom and a business owner keeps them stuck. In this episode, Dr. Celia explores 7 hidden factors affecting business growth rooted in childhood conditioning. You’ll d…
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The mental load of a working mom is no joke. From multitasking through preschool emails and dinner plans to juggling a business, moms carry an invisible weight that feels overwhelming. In this episode, psychiatrist and business coach Dr. Celia explains why the moms mental load is so exhausting—and why productivity hacks often fail. You’ll hear how …
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Ever sit down to work on your business and instantly feel stuck? That’s not laziness — it’s avoidance. For mom entrepreneurs balancing family, goals, and the mental load, avoidance can quietly derail progress and keep you in the guilt-avoidance cycle. In this episode, Dr. Celia unpacks avoidance in business and the brain science behind why moms shu…
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Perfectionism feels productive — but for mom entrepreneurs, it often keeps you stuck in planning, tweaking, and second-guessing instead of moving forward. If you’ve ever stalled on a launch, rewritten your to-do list a dozen times, or avoided hitting publish until things feel “perfect,” you’re not alone. In this episode, Dr. Celia breaks down why p…
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Are you working nonstop in your mom business but still not seeing results? You’re checking the boxes, following strategies, and showing up daily—yet progress feels out of reach. In this episode, Dr. Celia shares 3 powerful shifts that help mom entrepreneurs break free from frustration and finally align their energy, mindset, and business strategies…
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Ever sit down with a rare pocket of time—only to freeze, staring at your screen with 37 tabs open in your brain? That’s not procrastination. That’s overwhelm. In this episode, Dr. Celia explains what’s really happening in your brain when everything feels equally urgent and important—and how to reset fast. You’ll learn four science-backed strategies…
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Do you sit down to work—coffee ready, planner open, dashboard organized—only to freeze? If you’re a mom entrepreneur, that “planning mode” stall isn’t laziness. It’s anxiety disguised as productivity struggles. In this episode, Dr. Celia unpacks the brain science behind anxious over-planning and shares 5 simple steps to move from frozen to focused.…
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Are you a mom entrepreneur trying to juggle business, kids, and endless to-do lists—yet still feeling like there’s never enough time? You’re not alone. In this case study, hear how my client Cathleen went from overwhelmed and exhausted to running two businesses with more balance and calm. Through mindset shifts and my Biz Mom Balance Blueprint, she…
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Do you ever catch yourself thinking, “If I just had more hours, I could finally get everything done”? As a mom entrepreneur, it feels like your days are already packed with client calls, endless to-dos, and the chaos of motherhood. No wonder productivity feels impossible. But here’s the truth: more hours won’t magically make you more productive. In…
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Ever found yourself cleaning the house, scrolling Instagram, or even reorganizing socks instead of working on that big project? That’s not laziness—it’s your brain protecting you. In this episode, Dr. Celia, psychiatrist and productivity coach for mom entrepreneurs, reveals brain-based strategies to calm the fear response, beat procrastination, and…
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When mom life collides with business, even the best-laid plans can fall apart. Sick kids, chaos, and overwhelm don’t have to derail your momentum. Following last week’s raw discussion about derailed business plans, in this episode, Dr. Celia shares a simple, psychology-backed survival strategy to help mom entrepreneurs get time back. Learn the brai…
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Ever wonder how a psychiatrist became a time management coach for mom entrepreneurs? In this episode, I share my personal journey from late-night hospital shifts to building a business that fits nap schedules and school runs. You’ll discover why traditional productivity hacks don’t work for moms, and how my crisis-tested system helps ambitious momp…
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Feeling overwhelmed trying to balance motherhood and business? Maybe you had big goals, but sick kids, burnout, or life’s chaos threw everything off track. You’re not alone, mama—and losing momentum doesn’t mean you’ve failed. In this episode, Dr. Celia shares mindset shifts that help mom entrepreneurs rewrite the rules of time management. Learn ho…
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Welcome to Biz Mom Life—the podcast for ambitious mom entrepreneurs who are building businesses and raising families (often at the same time). Hosted by Dr. Celia, a psychiatrist turned mompreneur, this show blends neuroscience, psychology, and the beautiful chaos of motherhood into smart, doable productivity strategies. If you’re looking for brain…
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