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107. Feeling Behind in Midlife? It's Not Too Late - Empowering 'I Am' Affirmations for Your Next Chapter
Manage episode 486254628 series 3480770
Do you feel like time is slipping away while you've been busy caring for everyone else? If you're staring at the calendar realizing you're halfway through another year with nothing to show for your personal growth, or facing an empty nest wondering what's next for you, this deeply personal episode is exactly what you need.
In this special 2nd anniversary episode, host Valerie Mekki shares how caring for her father with Parkinson's disease became an unexpected gift—a profound reminder that health isn't guaranteed and dreams can't wait for "someday." Through a powerful regret visualization exercise, you'll feel the true cost of continued inaction and discover three simple steps to reclaim your timeline: acknowledging what's calling to you, visualizing your dream life, and taking one small research step this week.
Experience a transformative affirmation practice featuring eleven empowering "I Am" statements designed to help you embrace your unique timeline and turn your "somedays" into "right nows." Learn why moving at the speed of midlife is still moving forward, and discover how to honor your dreams without guilt. Press play to transform this moment of awareness into the turning point where you finally say yes to yourself—because it's truly not too late for your next chapter.
Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers.
Follow the show @mindfullifechanges on YouTube, IG,and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this ever changing and beautiful season of life.
OR
Find us on YouTube! Check out a playlist of beautifully animated affirmation videos. I also publish helpful videos about midlife changes for career changers, being in the sandwich generation, vlogs on living part-time with my mom and more. You'll find me "Oh, hello midlife" on YouTube.
Connect with me on YouTube @ohhellomidlife
110 episodes
Manage episode 486254628 series 3480770
Do you feel like time is slipping away while you've been busy caring for everyone else? If you're staring at the calendar realizing you're halfway through another year with nothing to show for your personal growth, or facing an empty nest wondering what's next for you, this deeply personal episode is exactly what you need.
In this special 2nd anniversary episode, host Valerie Mekki shares how caring for her father with Parkinson's disease became an unexpected gift—a profound reminder that health isn't guaranteed and dreams can't wait for "someday." Through a powerful regret visualization exercise, you'll feel the true cost of continued inaction and discover three simple steps to reclaim your timeline: acknowledging what's calling to you, visualizing your dream life, and taking one small research step this week.
Experience a transformative affirmation practice featuring eleven empowering "I Am" statements designed to help you embrace your unique timeline and turn your "somedays" into "right nows." Learn why moving at the speed of midlife is still moving forward, and discover how to honor your dreams without guilt. Press play to transform this moment of awareness into the turning point where you finally say yes to yourself—because it's truly not too late for your next chapter.
Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers.
Follow the show @mindfullifechanges on YouTube, IG,and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this ever changing and beautiful season of life.
OR
Find us on YouTube! Check out a playlist of beautifully animated affirmation videos. I also publish helpful videos about midlife changes for career changers, being in the sandwich generation, vlogs on living part-time with my mom and more. You'll find me "Oh, hello midlife" on YouTube.
Connect with me on YouTube @ohhellomidlife
110 episodes
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