Caught in an endless loop of "why" questions that leave you mentally drained? In this special 100th episode, discover a soothing remedy for mental exhaustion when life doesn't make sense. Whether you're navigating an unexpected job loss, relationship difficulties, health concerns, or caregiving challenges, the constant questioning can deplete your energy and steal your peace.

Experience a unique guided meditation featuring calming affirmations for inner peace set to music specifically designed to reduce cortisol levels and activate your body's relaxation response. Unlike our usual episodes, this meditative journey requires nothing from you but to listen and receive. You'll discover how to temporarily set aside exhausting questions, create mental space, and find moments of tranquility even amidst challenging circumstances.

Press play to give your questioning mind the break it desperately needs and emerge with renewed clarity and strength to face whatever comes next.

Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers.
Follow the show @mindfullifechanges on YouTube, IG,and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.
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Connect with me on YouTube @ohhellomidlife