Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
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Mindful In Minutes Meditation Podcasts
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
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3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and l ...
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Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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The life you desire begins with slowing down. Powerful meditations from Insight Timer meditation guide, Eileen Rose Miles, to help you explore what it means to be you. Pause, breathe, reflect and take the inward journey toward understanding and embracing yourself on a deeper level.
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Daily Guidance | Meditation podcast | Transform Your Life | Spiritual Enlightenment
Satguru Sirio
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A meditation podcast with a realised master to guide you daily in the Spiritual Journey. Each recording begins with a mantra to bring you into a favourable inner condition, followed by a brief talk in which the process of spiritual transformation and meditation is explained to you. These meditation talks were recorded during intensive meditation spiritual retreats, therefore they might contain some specific teachings and wisdom for life to be taken into consideration. After the talk keep med ...
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Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 to 20 minutes and focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and overthinking. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, ac ...
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wi ...
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Welcome to pure relaxation and peace. To subscribe please click this link - https://podcasters.spotify.com/pod/show/rosanne92/subscribe Here you will find a library of meditations to help you find space in your life to just let go, relax, find peace, gain perspective and maintain energy. Each week there will be a new meditation for you and fortnightly chats with healers. This is a resource for you to find a moment of peace and quiet in your life. On this podcast I want to share the value and ...
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Welcome to 5 Minutes of Peace. A time for you to reflect, recharge, and renew. Five minutes for you to learn more, so you can be more and do more. Just the time you need to awaken something within yourself. In each episode, we share an inspirational tip, a book excerpt, or a mindful meditation. We are all connected … on a path of love, service, and peace … for ourselves and others. We’re glad to be together with you on this path. This podcast is created by ThePeaceRoom, a Reiki healing and t ...
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Christian Meditation can help refocus your mind and recalibrate your body to get the stress, anxiety and anger out of your heart and out of your body. Spend about 23 minutes to "be still" with God as each episode uses a different biblical image to experience God's presence and promises in a way that brings relaxation and renewal. Look for new episodes every Tuesday and Thursday.
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Feeling stressed, anxious, or simply overwhelmed by the world around you? "Stillness Hits: Mini Mind Calm in Minutes" is here to offer a sanctuary for your mind. This podcast delivers bite-sized mindfulness meditations and guided relaxation exercises, designed to help you find moments of peace and calm throughout your busy day. Whether you have just a few minutes to spare or need a quick reset before tackling a challenging task, these mini sessions will guide you through techniques to reduce ...
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Mindfulness for the Legal Mind: a 10-minute talk plus 10 minutes of guided meditation. A brief refuge. The musings of a long-time lawyer, law professor, and mindfulness geek on lawyering from a mindful perspective. Tools to cultivate more joy, ease, and wellbeing in this crazy profession. Ideas to become even better at what you do, and save the world. A few minutes of peace every week, which you definitely deserve.
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The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his guests share powerful mind training techniques that go beyond mindfulness to harness our intelligence, emotions, and imagination. Learn how to build a happy mind, fulfilling relationships, and a better world through a secular approach to meditation that is based on modern science and psychology, yet grounded in the authentic thousand-year old Tibet ...
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Guided Meditations, from Priory, is a collection of free, expert-led audio sessions designed to help you ease anxiety, clear your mind, and reconnect with the present moment. Created by qualified therapists and psychologists at Priory, each meditation offers a simple, practical way to support your mental wellbeing — whether you’re managing everyday stress or navigating a recovery journey. Sessions include calming visualisations, body scans, progressive muscle relaxation, breathwork, and grou ...
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This Podcast offers you a wide range of meditation music for practicing yoga nidra of sleep and relaxation techniques against anxiety and depression to go to bed in peace with yourself and wake up with relaxing and calm mind for the new day to come. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. Hosted on Acast. See acast.com/privacy for more information.
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Motherhood Unstressed is a series of conversations and meditations addressing parenting, stress management, personal growth, and mindfulness. In reality, Motherhood Unstressed expands beyond the show, it's a global community of mindful, purpose-driven people looking to grow and create a positive ripple effect at home and in the world.
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Welcome to the Matrix of Change and Empowerment! At A Minute in the Matrix, I believe each of us holds the power to transform our lives through small, conscious shifts in mindset and action. This channel is for those exploring personal growth, mindfulness, spirituality, psychedelics, and the mind-body-spirit connection. I blend modern self-help with ancient wisdom, offering practical tools with an esoteric twist. As my own awakening deepens, I now share what the path to enlightenment feels l ...
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Mini meditations to help you slow down and find your balance in this fast-paced world. Feeling stressed, overwhelmed or a bit disconnected? You've found the perfect spot for mindfulness and self-care. If you're into personal growth or maybe just trying to reconnect with yourself, this award-winning podcast is for you! Life can be hectic sometimes, and it often feels like there is no time to tend to your own needs. These quick and calming guided meditations can help calm anxiety, shift negati ...
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Feeling stressed, anxious, or overwhelmed by the constant noise of daily life? 'Quiet the Noise: Micro Meditations Daily' offers a sanctuary for your mind with short, guided meditations designed to bring you peace and clarity. In just 5 minutes, escape the chaos and rediscover tranquility. Each day brings a new meditation focused on calming the mind, reducing stress, and cultivating inner peace. Whether you're seeking moments of stillness amidst a busy schedule or looking to develop a daily ...
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Feeling stressed, anxious, or simply out of balance? It's time to prioritize your well-being with 'Reset Rituals: Short Meditations for Real Life'. This podcast offers bite-sized meditations designed to fit seamlessly into your busy day. Each episode provides a simple yet powerful guided meditation to help you navigate everyday challenges, cultivate inner peace, and reconnect with yourself. Whether you're dealing with work stress, relationship issues, or simply need a moment of calm amidst t ...
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Join me on a weekly journey to explore what it means to be a spiritual rebel in a chaotic and bustling world. The goal? To help you awaken your wisdom so that you can lead a more peaceful, creative, and inspired life regardless of your circumstances or how much time you have to meditate or practice. Your time is valuable, so here’s my promise: In less than 15 minutes each week, the insights you gain will not only expand your mind but also bring more ease into every area of your life. Wisdom ...
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Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!
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The goal of these short meditations is to harness classic and time-tested mindfulness techniques to help children's common anxieties and daily challenges. Topics range from addressing anxiety, getting a shot, and trying something new, to gratitude, embracing creativity, and meditation before taking a test or exam. The meditations have been developed in conjunction with Tara Segree, an educator and mindfulness practitioner with 17+ years of experience. Tara's work has positively impacted the ...
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Join the quest for inner peace through meditation. Enjoy a better sense of calm, relax your mind, explore your perception, and increase your awareness. Foster inner peace and share these meditations to help spread peace and joy to friends and family. Thanks for listening and stay cool. Please keep in touch via our website https://thepeaceprojectmeditations.com/ for advice on practice, book a personal meditation session, donate to our cause, or anything else. We are always happy to hear from you!
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Feeling stressed, scattered, or simply out of touch with your inner peace? Life's constant demands can leave your mind racing, robbing you of calm and focus. "Zen in : Micro Meditations for Busy Minds" offers a sanctuary for your soul, delivering bite-sized mindfulness practices designed to fit seamlessly into even the most hectic schedules. Each short episode guides you through simple breathing exercises, body scans, and guided visualizations, helping you find moments of stillness amidst th ...
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In these stormy times, take a few minutes each week to find your balance and nourish yourself with wisdom from Rabbi Angela Buchdahl, one of America’s foremost spiritual leaders. Join IJS for a “Weekly Meditation with Rabbi Angela Buchdahl,” a short, weekly podcast featuring a brief, accessible, and engaging teaching and meditation based on the weekly Torah portion, an upcoming Jewish holiday, or wisdom from Jewish tradition. In just a few minutes each week, Rabbi Buchdahl, Senior Rabbi of C ...
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🎙️ Selah: Stillness, Scripture, Strength A Daily Christian Meditation Podcast for Peace, Prayer, and Presence Selah is your sacred pause in the chaos of life. This Christian meditation podcast offers 10-minute scripture-based reflections designed to help you slow down, breathe deeply, and reconnect with the presence of God. Each episode combines: ✨ Gentle breathwork and stillness 📖 Powerful Bible verses and guided reflection 🙏 First-person prayer and biblical affirmations 🎧 Peaceful moments ...
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Listen, Relax, Rejuvenate! Introducing our new rebranded podcast!! 6 Minute Meditations is all about helping you to relax, reduce stress and feel empowered in just 6 minutes! Perfect meditations for whenever you want to take a break and recharge or boost your mood!!
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Feeling stressed, anxious, or simply overwhelmed by the demands of daily life? Take a moment to reconnect with your inner peace with Breathe Break: Your Daily Zen. This podcast offers short, guided meditations and mindfulness exercises designed to help you find calm amidst the chaos. Whether you're facing deadlines, navigating relationships, or just need a break from the constant buzz, Breathe Break provides a sanctuary for your mind and soul. Through soothing soundscapes and gentle guidance ...
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Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
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The Mindset Meditation Podcast is dedicated to Sleep Music, Meditation Music, Study Music, Relaxing Sleep Music, Pregnancy Music For Mother And Unborn Baby, Sleep Music, Peaceful Music, Yoga Music, Stress Relief Music, Reiki Music, Background Music, Healing Music, Zen Music, Spa and Massage Music, and much more. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. Follow us on You ...
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Are midlife metabolism changes making you feel like your body has new rules you don't understand? Struggling to find the consistency, motivation, and pain-free options to maintain your health after age 40, 50, 60 or beyond? Looking for a walking companion who truly understands your health challenges and helps you cut through the health information overwhelm to discover what actually works for your midlife body? Join Health Coach Carolyn for Wellness While Walking—your 30-minute movement comp ...
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Take a deep breath and embark on a journey of imagination and relaxation! Minute 2 Meditate is a guided meditation podcast that transports you to breathtaking UNESCO World Heritage sites around the world. Each short episode blends mindfulness with adventure, helping you find a moment of peace while exploring incredible places—all from the comfort of your own mind. Whether you need a mental escape or just a quick reset, let your imagination take flight as we travel together. Danny Clark, LCSW ...
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Weekly spiritual talks, meditations, and teachings from the Greater Orlando Center for Spiritual Living. Discover insight, humor, and deep soul wisdom rooted in Science of Mind/New Thought tradition. Spiritual but not religious.
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Powerful Calm With Eudie is your sanctuary in the storm, a calming, empowering space created for high-achieving professional women and mothers navigating stress, anxiety, and emotional overwhelm. Hosted by Eudie Dorsett-Johnson, certified RTT Hypnotherapist and founder of Levavi Holistic Psychotherapy, each episode offers grounded guidance, soulful insight, and real-life strategies for emotional resilience, stress relief, and lasting wellbeing. Expect warm, encouraging conversations, practic ...
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The mindFULL podcast is all about making mindfulness accessible and seamless. Take a few minutes each day for existing on purpose, demystify common misconceptions about what mindfulness is, and grow your own mindfulness and meditation practice without sacrificing time in your already busy schedule.
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Building Confidnce w/ Alissa Anglis
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In this freeform episode Kelly chats with content creator, MIM community member, personal trainer and friend Alissa Anglis about building confidence, how to start seeing your own worth, and so many other powerful and some silly things. Learn more about Alissa Checkout Alissa's website Follow her on instagram Listen to her podcast Dear Alissa on App…
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7 Good Minutes: Extra - Peace is not the absence of storms in your life, but...
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In today's 7 Good Minutes: Extra segment, we explore how true peace exists within you regardless of external circumstances. Learn to find and rest in your inner stillness while navigating life's inevitable storms with grace and wisdom. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business inquiries or collaborations, co…
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A Nervous System-Calming Meditation (Female Voice)
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Its’ Jody Agard. If your thoughts feel fast or your body’s buzzing, you’re in the right place.This meditation is your invitation to slow it all down—To calm your nervous system and feel a steady sense of safety from the inside out.So let’s rest your body and soothe your mind together. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adc…
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Why Your Inner Peace Doesn't Depend on Perfect Circumstances
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Discover why your inner peace doesn't have to depend on perfect circumstances. Learn practical tools for choosing calm in any situation and developing the skill of remaining centered no matter what life brings your way. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Ne…
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Daily Stress Management:. Achieving Peace Naturally
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Episode Description:.Dive deep into a 10-minute guided meditation designed to help you manage stress effectively without the need for medication or supplements. This micro-meditation, expertly crafted by our team, will guide you through a calming journey, helping you release tension and find inner peace. Key Takeaways:.- Learn techniques to manage …
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Ep. 291 Your Health Non-Negotiables: Getting Past Mindset Hurdles with Grace + A Daily/Weekly/Monthly Guide to a Healthier Life
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Mental roadblocks can sabotage our health goals. The key to success is identifying them, and replacing them with clear, empowering strategies. We’ll also introduce a powerful framework to help you stay consistent with what you’ll do daily, weekly, monthly—and what you’ll never do again. We’re moving forward on our health journeys in a big way today…
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Resilience in Adversity:. Short Meditations for Overcoming Challenges
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Episode Description:.Find strength amidst challenges as you embark on a guided meditation designed to help you build resilience in adversity. Discover the inner power to overcome obstacles and transform difficult situations into opportunities for growth, all within a 10-minute immersive experience. Key Takeaways:.- Understand the importance of resi…
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Mastering Mindfulness:. Navigating Uncertainty - Zen Micro Meditations
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Episode Description:.Embrace tranquility amidst uncertainty as we guide you through a soothing, 7-minute micro meditation designed to help you find inner peace and stability. This episode, titled Finding Solace in Uncertainty, offers practical tips on how to stay mindful when the future seems unpredictable. Key Takeaways:.- Learn techniques to cult…
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Self-Love:. Positive Affirmations for Inner Peace
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Episode Description:. Discover the transformative power of positive affirmations in cultivating self-love. In this enlightening episode of Stillness Hits:. Mini Mind Calm in, we delve into effective techniques to reprogram your mind for love, happiness, and success. Learn how to create personalized affirmations that resonate deeply, boost self-este…
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Daily Nature Therapy:. Boost Mood Reduce Stress
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Episode Description:.Discover the transformative power of nature therapy as we delve into its benefits for mental health, stress reduction, and overall well-being. Join us on a journey of tranquility as we explore the healing effects of connecting with nature and simple practices to incorporate it into your daily life. Key Takeaways:.- Understand t…
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Rainfall Guided Sleep Meditation: Gratitude, Cleansing, and Deep Restorative Sleep
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🌧️This gentle, soul-soothing sleep meditation is a space to return to your inner world, release the weight & energy of the day, and surrender into deep, restorative rest. With the soft sounds of rain and a nourishing body scan, we’ll invite cleansing energy to move through every part of your body, melting tension, washing away the day, and opening …
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No.561 Listen My Soul | Meditation podcast | spirituality in practice
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Meditation talk given by Master Sirio during an intense spiritual retreat at Hungary,2012,july Make your own first-hand experience following the guidance of an authentic and realised master with more than 50 years of intense experience in spirituality. Take the chance, transform your life by raising your consciousness, and move towards spiritual en…
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Guided Meditation to Reduce Anxiety - Relax and Calm Your Mind and Body
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Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes a…
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AD-FREE BONUS: Affirmations for Sleep Meditation
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Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditatio…
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Nighttime Blessings: Affirmations for Peaceful Surrender
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There is a hush in the air, A s…
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SLEEP: Breathe and Stretch Into Your Becoming Sleep Meditation (Female Voice)
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Hey friend, it’s Jody Agard. I know how challenging it can be to reach for what we truly desire. Stretching beyond our comfort zones often brings discomfort and fear. But I've learned that growth begins with a single, intentional breath. Tonight’s meditation is about embracing that stretch—the one that leads us toward our dreams. So, get cozy, take…
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7 Good Minutes: Extra - What you seek is seeking you, but...
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In today's 7 Good Minutes: Extra segment, we explore how what we seek is often already present in our lives, waiting for us to train our perception to recognize it. Learn how shifting your vision can help you discover the abundance that's been there all along. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the CLEARPATH MEDIA NETWORK 👉 For business inqu…
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Why Emotions Matter More Than Logic in Resolving Conflict w/Doug Noll
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In this episode, I sit down with Doug Noll, a former lawyer turned peacemaker and author, to talk about the power of emotional intelligence and conflict resolution. Doug shares how listening to emotions and using affect labeling can instantly calm people in distress. We also dig into: Why non-judgmental communication is the foundation of trust How …
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A Meditation to Trust God with the Timing of Death from Psalm 139:16
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This is Christian Meditation for A Bigger Life – a time for you to relax your body and refocus your mind to experience the reality of God’s presence. I’m Dave Cover. I want to help you with Christian meditation where you can break through all the distractions and experience God’s presence through biblically guided imagination. *Note: We will releas…
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We can't believe this is our 200th episode! For this special occasion, we wanted to share a talk and meditation Scott Snibbe offered in our Train a Happy Mind community a couple of weeks ago called “Is enlightenment possible?” Over the years, Scott's ideas of enlightenment have evolved as he's interviewed some of the world's foremost teachers and s…
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How To change ANY Habit In 63 Seconds (No Willpower Needed) : 1307
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You’ve been lied to about how long it takes to change a habit. This episode reveals a powerful, science-backed method to rewire your brain in just 63 seconds—without relying on willpower. You’ll discover how to use the 63-second window to interrupt destructive thought loops and how true habit change requires 63-day habit formation, not the populari…
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How to Rewire Your Brain to See Possibilities Everywhere
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Discover how to retrain your brain to naturally notice opportunities, beauty, and possibilities that surround you every day. Learn practical techniques to shift from problem-focused thinking to a mindset that sees abundance and potential everywhere. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=-=-=- 🛜 7 Good Minutes i…
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Episode Description:.Discover practical mindful parenting techniques to help foster a positive and nurturing environment for your children in this enlightening episode of Reset Rituals:. Short Meditations for Real Life. Learn easy-to-implement strategies that encourage emotional intelligence, resilience, and self-awareness in your little ones. Key …
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Embrace Authenticity:. Discovering Your True Self (Self-Discovery, Authenticity, Personal Growth, Mindfulness)
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Episode Description:. Discover the power of embracing your true self with authenticity in this enlightening episode of Stillness Hits:. Mini Mind Calm in. Learn practical strategies to live authentically, understand the benefits of self-acceptance, and cultivate a deep connection with yourself. Key Takeaways:.- Strategies for living authentically- …
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Episode Description:. Delve into the significance of sleep on mental health as we unravel its transformative impacts in this enlightening episode of Breathe Break:. Your Daily Zen in. Our exploration will highlight the correlation between sleep deprivation, stress, and anxiety, while offering practical tips to cultivate restful slumber. Key Takeawa…
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Mindful Nighttime Routine Boosts Sleep Quality.
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Episode Description:. Discover the power of mindfulness in enhancing sleep quality with our guided nighttime meditation, designed specifically for busy minds. This episode unravels simple yet effective techniques to help you unwind, reduce stress, and drift into a peaceful slumber effortlessly. Key Takeaways:. Learn how to create an effective night…
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Episode Description:.Dive deep into the art of mindfulness as we guide you through practical micro meditations tailored for your daily activities. This episode offers simple techniques to integrate mindfulness into routine tasks, enhancing focus, reducing stress, and boosting productivity. Key Takeaways:.- Discover easy-to-implement mindfulness pra…
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No.559 The Flight Of The Soul | Meditation podcast | spirituality in practice
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Meditation talk given by Master Sirio during an intense spiritual retreat at Hungary,2012,july Make your own first-hand experience following the guidance of an authentic and realised master with more than 50 years of intense experience in spirituality. Take the chance, transform your life by raising your consciousness, and move towards spiritual en…
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10 Minute Guided Meditation to Overcome Perfectionism - Find Balance & Fulfillment
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Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…
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Continuing my Back to Basics series, this meditation invites you to come home to your senses , to gently rest your attention on sound, touch, and scent. Of our five basic senses - sight, sound, touch, taste and scent - sight tends to dominate. In fact, over half of our sensory processing is dedicated to vision. So when we close our eyes and turn in…
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A Solar Plexus Sleep Meditation for Confidence
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The night is still, But within …
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💗 Meditation Monday 🧘♀️ - Body Love & Appreciation
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"We only get one body...let's speak kindly to it." I heard these words on my workout today and I just loved them! In one moment, I was just wishing my workout was done, and in the next, I was extremely grateful that I GET to move my body! We can be really tough on our bodies! Especially as we go through our monthly cycles, as we age and change, and…
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7 Good Minutes: Extra - The past is a place of reference, not...
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In today's 7 Good Minutes: Extra segment, we dive deeper into understanding why the past should be a place of reference, not residence. Explore how to reclaim your creative power by fully inhabiting the present moment where real change and growth are possible. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business inquir…
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A Meditation to See Your Truth: A Light in This World
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9:28
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✨This practice was inspired by a photo I saw on Instagram, titled “How It Feels Being Me”... this simple and powerful meditation invites you to see yourself clearly, not through the lens of flaws or form, but through light. In this practice, you’re guided back to your truth. A space where your reflection is luminous, pure, and rooted in source. Thi…
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10 Minute Christian Prayer Meditation: Peace Beyond Understanding
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Send us a text 🌿 Peace Beyond Understanding Guided Christian Meditation & Scripture Reflection on Philippians 4:6–7 “Do not be anxious about anything…” In the middle of chaos, fear, or uncertainty, God offers a peace that surpasses all understanding—a peace that isn’t dependent on circumstances, but grounded in His faithful presence. This 10-minute…
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Heal & Restore Series: Guided Deep Breathing Meditation for Healing (Female Voice)
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8:32
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Good morning—or whenever this finds you, I’m so glad you’re here. I’m Jody Agard, and as we wrap up our Heal & Restore series, today’s session brings us back to something beautifully simple: the breath. Not rushed, not shallow—but intentional, grounding breath that gently reconnects you to your body and your peace. Let’s return to that quiet place …
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Returning to Gratitude: A Short Meditation for Hard Times
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Send us a text This week's short, guided meditation invites you to return to gratitude. Of course, practicing gratitude won't make all of the challenges you are facing go away, but it can lighten the load. Give yourself a few minutes to settle into this practice. It will leave you feeling grateful and a little lighter, even if things may feel overw…
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This gentle meditation invites you to embrace your emotions without judgment. It offers a safe space to acknowledge whatever you’re feeling—whether it's joy, sadness, frustration, or calm—and to affirm that all emotions are valid. Through mindful breathing and compassionate awareness, you’ll learn to meet yourself exactly where you are, with accept…
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Why Yesterday's Weight Doesn't Belong in Today's Journey
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Learn why carrying yesterday's weight is stealing from today's possibilities. Discover practical tools for releasing regret, guilt, and past mistakes so you can step fully into the present moment and create the future you truly want. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Po…
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Boost Positivity:. Gratitude Appreciation Practices
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Episode Description:.Dive deep into the transformative power of gratitude in this enlightening episode of Reset Rituals. Uncover simple yet impactful techniques to foster a daily practice of appreciation. Let your heart overflow with positivity as you learn how to cherish lifes moments and attract more blessings. Key Takeaways:.- Understand the sig…
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Mastering Imperfection:. Daily Micro-Meditations
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Episode Description:. Dive deep into the transformative power of imperfection in todays episode of Quiet the Noise:. Micro Meditations Daily. Discover practical strategies to reframe your perspective on errors, embrace your flaws, and unlock untapped potential within you. Key Takeaways:.- Understand how embracing imperfections can lead to personal …
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Mindful Eating:. Daily Tips for Health Boost
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Episode Description:. Discover simple yet effective tips to practice mindful eating for a healthier lifestyle in todays episode of Breathe Break:. Your Daily Zen in. Learn how being aware of your food choices can lead to improved digestion, reduced stress, and enhanced overall well-being. Key Takeaways:.- Understand the importance of mindful eating…
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Mastering Mindfulness:. Boost Relationships with Proven Techniques
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Episode Description:. Discover practical mindfulness techniques to nurture and strengthen your relationships in todays fast-paced world. Explore effective strategies for communication, empathy, and understanding that can transform your personal and professional connections. Key Takeaways:.- Understand the role of mindfulness in fostering healthy re…
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Transforming Failure into Learning Experiences
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Episode Description:. Discover the transformative power of embracing failure in this enlightening episode of Zen in :. Micro Meditations for Busy Minds. Learn to turn setbacks into stepping stones on your path to personal growth and resilience. Key Takeaways:.- Understand that failure is a natural part of the learning process- Cultivate a mindset o…
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By Kathryn Nicolai
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