Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
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Mindful In Minutes Meditation Podcasts
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
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Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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The life you desire begins with slowing down. Powerful meditations from Insight Timer meditation guide, Eileen Rose Miles, to help you explore what it means to be you. Pause, breathe, reflect and take the inward journey toward understanding and embracing yourself on a deeper level.
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Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 to 20 minutes and focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and overthinking. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, ac ...
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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Mindfulness for the Legal Mind: a 10-minute talk plus 10 minutes of guided meditation. A brief refuge. The musings of a long-time lawyer, law professor, and mindfulness geek on lawyering from a mindful perspective. Tools to cultivate more joy, ease, and wellbeing in this crazy profession. Ideas to become even better at what you do, and save the world. A few minutes of peace every week, which you definitely deserve.
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Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wi ...
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Guided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com
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Welcome to pure relaxation and peace. To subscribe please click this link - https://podcasters.spotify.com/pod/show/rosanne92/subscribe Here you will find a library of meditations to help you find space in your life to just let go, relax, find peace, gain perspective and maintain energy. Each week there will be a new meditation for you and fortnightly chats with healers. This is a resource for you to find a moment of peace and quiet in your life. On this podcast I want to share the value and ...
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Guided Meditations, from Priory, is a collection of free, expert-led audio sessions designed to help you ease anxiety, clear your mind, and reconnect with the present moment. Created by qualified therapists and psychologists at Priory, each meditation offers a simple, practical way to support your mental wellbeing — whether you’re managing everyday stress or navigating a recovery journey. Sessions include calming visualisations, body scans, progressive muscle relaxation, breathwork, and grou ...
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Welcome to 5 Minutes of Peace. A time for you to reflect, recharge, and renew. Five minutes for you to learn more, so you can be more and do more. Just the time you need to awaken something within yourself. In each episode, we share an inspirational tip, a book excerpt, or a mindful meditation. We are all connected … on a path of love, service, and peace … for ourselves and others. We’re glad to be together with you on this path. This podcast is created by ThePeaceRoom, a Reiki healing and t ...
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3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and l ...
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Christian Meditation can help refocus your mind and recalibrate your body to get the stress, anxiety and anger out of your heart and out of your body. Spend about 23 minutes to "be still" with God as each episode uses a different biblical image to experience God's presence and promises in a way that brings relaxation and renewal. Look for new episodes every Tuesday and Thursday.
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This Podcast offers you a wide range of meditation music for practicing yoga nidra of sleep and relaxation techniques against anxiety and depression to go to bed in peace with yourself and wake up with relaxing and calm mind for the new day to come. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. Hosted on Acast. See acast.com/privacy for more information.
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Feeling stressed, anxious, or simply overwhelmed by the world around you? "Stillness Hits: Mini Mind Calm in Minutes" is here to offer a sanctuary for your mind. This podcast delivers bite-sized mindfulness meditations and guided relaxation exercises, designed to help you find moments of peace and calm throughout your busy day. Whether you have just a few minutes to spare or need a quick reset before tackling a challenging task, these mini sessions will guide you through techniques to reduce ...
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The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his guests share powerful mind training techniques that go beyond mindfulness to harness our intelligence, emotions, and imagination. Learn how to build a happy mind, fulfilling relationships, and a better world through a secular approach to meditation that is based on modern science and psychology, yet grounded in the authentic thousand-year old Tibet ...
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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In these stormy times, take a few minutes each week to find your balance and nourish yourself with wisdom from Rabbi Angela Buchdahl, one of America’s foremost spiritual leaders. Join IJS for a “Weekly Meditation with Rabbi Angela Buchdahl,” a short, weekly podcast featuring a brief, accessible, and engaging teaching and meditation based on the weekly Torah portion, an upcoming Jewish holiday, or wisdom from Jewish tradition. In just a few minutes each week, Rabbi Buchdahl, Senior Rabbi of C ...
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Motherhood Unstressed is a series of conversations and meditations addressing parenting, stress management, personal growth, and mindfulness. In reality, Motherhood Unstressed expands beyond the show, it's a global community of mindful, purpose-driven people looking to grow and create a positive ripple effect at home and in the world.
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Listen, Relax, Rejuvenate! Introducing our new rebranded podcast!! 6 Minute Meditations is all about helping you to relax, reduce stress and feel empowered in just 6 minutes! Perfect meditations for whenever you want to take a break and recharge or boost your mood!!
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Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
Meryl Arnett, Meditation Teacher & Trainer
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Feeling overwhelmed despite your best self-care practices? You’re not alone. Anxiety, stress, and mental health struggles are at an all-time high — even for those of us in healing professions. After teaching and practicing meditation for 15+ years, host Meryl Arnett shares the secret to deep, restorative and helpful meditation practices - nature-inspired meditation. Meryl’s soothing guidance and high-quality nature soundscapes will help you to: - Cultivate a meditation practice that relieves ...
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Mini meditations to help you slow down and find your balance in this fast-paced world. Feeling stressed, overwhelmed or a bit disconnected? You've found the perfect spot for mindfulness and self-care. If you're into personal growth or maybe just trying to reconnect with yourself, this award-winning podcast is for you! Life can be hectic sometimes, and it often feels like there is no time to tend to your own needs. These quick and calming guided meditations can help calm anxiety, shift negati ...
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Join me on a weekly journey to explore what it means to be a spiritual rebel in a chaotic and bustling world. The goal? To help you awaken your wisdom so that you can lead a more peaceful, creative, and inspired life regardless of your circumstances or how much time you have to meditate or practice. Your time is valuable, so here’s my promise: In less than 15 minutes each week, the insights you gain will not only expand your mind but also bring more ease into every area of your life. Wisdom ...
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Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!
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Feeling stressed, anxious, or overwhelmed by the constant noise of daily life? 'Quiet the Noise: Micro Meditations Daily' offers a sanctuary for your mind with short, guided meditations designed to bring you peace and clarity. In just 5 minutes, escape the chaos and rediscover tranquility. Each day brings a new meditation focused on calming the mind, reducing stress, and cultivating inner peace. Whether you're seeking moments of stillness amidst a busy schedule or looking to develop a daily ...
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Welcome to the Matrix of Change and Empowerment! At A Minute in the Matrix, I believe each of us holds the power to transform our lives through small, conscious shifts in mindset and action. This channel is for those exploring personal growth, mindfulness, spirituality, psychedelics, and the mind-body-spirit connection. I blend modern self-help with ancient wisdom, offering practical tools with an esoteric twist. As my own awakening deepens, I now share what the path to enlightenment feels l ...
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The goal of these short meditations is to harness classic and time-tested mindfulness techniques to help children's common anxieties and daily challenges. Topics range from addressing anxiety, getting a shot, and trying something new, to gratitude, embracing creativity, and meditation before taking a test or exam. The meditations have been developed in conjunction with Tara Segree, an educator and mindfulness practitioner with 17+ years of experience. Tara's work has positively impacted the ...
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Take a deep breath and embark on a journey of imagination and relaxation! Minute 2 Meditate is a guided meditation podcast that transports you to breathtaking UNESCO World Heritage sites around the world. Each short episode blends mindfulness with adventure, helping you find a moment of peace while exploring incredible places—all from the comfort of your own mind. Whether you need a mental escape or just a quick reset, let your imagination take flight as we travel together. Danny Clark, LCSW ...
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Feeling stressed, scattered, or simply out of touch with your inner peace? Life's constant demands can leave your mind racing, robbing you of calm and focus. "Zen in : Micro Meditations for Busy Minds" offers a sanctuary for your soul, delivering bite-sized mindfulness practices designed to fit seamlessly into even the most hectic schedules. Each short episode guides you through simple breathing exercises, body scans, and guided visualizations, helping you find moments of stillness amidst th ...
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🎙️ Selah: Stillness, Scripture, Strength A Daily Christian Meditation Podcast for Peace, Prayer, and Presence Selah is your sacred pause in the chaos of life. This Christian meditation podcast offers 10-minute scripture-based reflections designed to help you slow down, breathe deeply, and reconnect with the presence of God. Each episode combines: ✨ Gentle breathwork and stillness 📖 Powerful Bible verses and guided reflection 🙏 First-person prayer and biblical affirmations 🎧 Peaceful moments ...
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Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
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Are midlife metabolism changes making you feel like your body has new rules you don't understand? Struggling to find the consistency, motivation, and pain-free options to maintain your health after age 40, 50, 60 or beyond? Looking for a walking companion who truly understands your health challenges and helps you cut through the health information overwhelm to discover what actually works for your midlife body? Join Health Coach Carolyn for Wellness While Walking—your 30-minute movement comp ...
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The Mindset Meditation Podcast is dedicated to Sleep Music, Meditation Music, Study Music, Relaxing Sleep Music, Pregnancy Music For Mother And Unborn Baby, Sleep Music, Peaceful Music, Yoga Music, Stress Relief Music, Reiki Music, Background Music, Healing Music, Zen Music, Spa and Massage Music, and much more. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. Follow us on You ...
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Accessing higher wisdom, guidance. Visiting other lifetimes. Using hypnosis to navigate the transcendental state that allows for these experiences.
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Powerful Calm With Eudie is your sanctuary in the storm, a calming, empowering space created for high-achieving professional women and mothers navigating stress, anxiety, and emotional overwhelm. Hosted by Eudie Dorsett-Johnson, certified RTT Hypnotherapist and founder of Levavi Holistic Psychotherapy, each episode offers grounded guidance, soulful insight, and real-life strategies for emotional resilience, stress relief, and lasting wellbeing. Expect warm, encouraging conversations, practic ...
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High Performance Longevity is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I’m bringing you the best minds handpicked from cognitive enhancement, BioHarmonization (biohacking 3.0), fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We’ll leave no st ...
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Spoken Wordplay Podcast- Daily I Am Affirmations with Relaxing Meditation Music
Ms. Tonya Michelle Wilkerson
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Spoken Wordplay Podcast is for students to take a 15-minutes break allowing yourself to focus on mindfulness deep breathing exercises, repeating positive "I Am" affirmations repetitions and listening to relaxing 8 to 10hz Alpha brainwaves meditation music to help change the way you subconsciously think about yourselves to ultimately improving your quality of life within 21 days or longer to become a better you. Spoken Wordplay Podcast goal is to provide students with mental, social, physci ...
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Listen without ads on the Sleep with Yogi Bryan App: https://onelink.to/sleepwithyogibryan Join Yogi Bryan for guided meditations for stress relief, sleep, gratitude, relaxation, and so much more. When listening to the meditations please do not drive or participate in anything requiring your full attention. Not a Replacement for Professional Advice: The audio meditations offered in this podcast are intended for general relaxation, stress reduction, and personal development purposes only.
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A Morning Meditation for well wishes and positivity to start your day. In this practice you will take 7 minutes to quiet your mind, open your heart and send small positive messages and blessings into your day. (This is a non-religious meditation) Join MIM on Patreon here More Mindful in Minutes Join the free 5-day Nervous system reset to overcome …
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💗 Meditation Monday 🧘♀️ - Tap Into Your Personal Power
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What does a Rooster have to do with your personal power? ❤️ (meditate with me and you'll find out!) Join me today as I guide you through a meditation that will help you tap into the power deep within you, so you can use it to send ripples through the world. *** Ready to kiss your Anxiety goodbye? Check out our FREE 3 Day Stress & Anxiety Detox! htt…
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💗 Meditation Monday 🧘♀️ - Tap Into Your Personal Power
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What does a Rooster have to do with your personal power? ❤️ (meditate with me and you'll find out!) Join me today as I guide you through a meditation that will help you tap into the power deep within you, so you can use it to send ripples through the world. *** Ready to kiss your Anxiety goodbye? Check out our FREE 3 Day Stress & Anxiety Detox! htt…
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Float to Sleep: A Peaceful Guided Meditation for Kids
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In tonight’s calming bedtime meditation, your child is gently guided into a state of deep relaxation using peaceful breathing and soothing imagery. This visualization is designed to ease tension, quiet busy minds, and create a soft landing space for sleep to arrive naturally. With each slow breath and gentle cue, children are invited to float effor…
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7 Good Minutes: Extra - Overcome Fear and Unlock Your...
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In today's 7 Good Minutes: Extra segment, Clyde explores how fear serves as a herald of expansion, appearing at the threshold of every door that leads to a larger version of yourself. Discover how to reframe fear as a guide toward your greatest growth opportunities. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business …
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Heal & Restore Series: Morning Meditation for Healing from Within (Female Voice)
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Good morning, sweet soul. Its your friend, Jody Agard. Today marks the beginning of a beautiful new series called Heal & Restore—a gentle collection of meditations over the coming days to support your healing on every level. And we begin here… with you. This morning’s session is an invitation to connect with the quiet strength inside you—the part t…
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A short, soothing reset to reclaim your calm, anytime, anywhere. In today’s fast-paced world, it’s easy to lose touch with your centre, caught between responsibilities, emotional overwhelm, and the silent weight of striving. This short, 4-minute grounding audio offers a gentle, powerful pause to help you reconnect with yourself, restore emotional b…
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Send us a text This week's short guided, meditation encourages you to meet yourself where ever you are today. To offer yourself understanding. To practice self-compassion. Give yourself a few minutes to relax into this practice. To take a few minutes to acknowledge any feelings you may be having right now and to reflect on ways to meet your needs. …
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Center yourself and allow yours…
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Take a few moments to reconnect with yourself through this gentle 5-minute meditation. Designed to nurture self-love and inner peace, this short practice guides you to pause, breathe, and check in with your heart. Perfect for a mid-day reset or a mindful start to your day, it offers space to acknowledge your feelings, release self-judgment, and rem…
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Overcome Fear and Unlock Your True Potential: A Guide to Freedom
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Learn how to transform fear from a barrier into a bridge toward your highest potential. This episode provides practical strategies for overcoming fear, building courage, and unlocking the extraordinary possibilities that await when you refuse to let fear make your decisions. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=…
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Oracle Card Ritual: Shadow Work on the Full Moon to Balance Overwhelm and Anxiety
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Do you ever sit down to meditate... only to feel more overwhelmed or disconnected? If anxiety has made your usual grounding practices feel ineffective, this reflective Thunder Moon episode brings a fresh perspective. Meryl guides you through a nature-inspired Oracle card ritual that invites emotional clarity and self-compassion — perfect for listen…
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Embracing Inner Strength:. Daily Success Affirmations #SelfCare #Motivation
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Episode Description:. Discover practical techniques to unlock your inner strength through affirmations in this enlightening episode of Stillness Hits:. Mini Mind Calm in. Learn how to harness the power of positive self-talk, boost your confidence, and transform limiting beliefs into empowering ones. Key Takeaways:.- Understand the importance of aff…
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Boost Mental Health: Sleep Mindfulness Meditation
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Episode Description: Immerse yourself in a soothing 10-minute meditation designed to promote restful sleep and enhance mental health. This micro meditation guides you through peaceful visualizations, releasing tension from your mind and body, helping you drift off peacefully. Key Takeaways:- Understand the significance of sleep for mental health- L…
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Overcoming Perfectionism:. Stress-Free Life (Zen Micro Meditations)
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Episode Description:.Find inner peace and let go of the need for perfection with this weeks episode of Zen in :. Micro Meditations for Busy Minds. Discover practical tips to embrace imperfections, boost self-acceptance, and live a more fulfilling life. Tune in and learn how to silence your inner critic and cultivate mindfulness today. Key Takeaways…
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How to Handle Stress and Anxiety (Meditation to Reframe Your Mind)
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Stress and anxiety can be tackled in lots of different ways. While there are countless strategies available to manage these feelings, one of the most accessible and effective tools is guided meditation. This practice not only helps to alleviate immediate symptoms of stress and anxiety but also fosters a deeper shift in how we relate to these emotio…
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14/07/2025 Rebel Spirituality Podcast Episode 106 You Can't Force Peace This week on Rebel Spirituality, we unpack why you can’t force peace, explore the urge to control emotions, and get real about finding authentic calm. Join the Waitlist for my new program Here. Subscribe to my Substack 🙏 https://linktr.ee/rebelspirituality Want to buy me a coff…
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Powerful Mindset Shift Meditation: What If It All Goes Right?
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💭Our minds are naturally wired to prepare for the worst. To protect, plan, and prevent. But when we constantly anticipate what could go wrong, we unintentionally give fear and doubt the front seat. This meditation is a gentle but powerful mindset shift, as we return to possibility, hope, trust & belief. A space to rewire our thought patterns. Shift…
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Guided Mindfulness Meditation - Go Easy on Yourself - Self-care and Self-Love
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Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes a…
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Sleep Meditation (3 Hours): Full of Gratitude
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It can all start with a single …
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A Sleep Meditation for Sensitive Souls
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes now,and come ho…
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SLEEP: Sleep Meditation to Set a Powerful Intention Before Bed (Male Voice)
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https:…
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7 Good Minutes: Extra - Create a Life You Love: Simple Steps to...
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In today's 7 Good Minutes: Extra segment, Clyde explores how a life you love is a masterpiece you create through conscious choices, painting your days with the authentic colors of your true self. Discover how to become the artist of your own fulfilling life. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business inquirie…
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Beginner Meditation Series | Mindfulness of Thoughts to Reduce Stress and Anxiety
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It is your mind’s job to think, just as it is your stomach’s job to digest the food you eat. When practicing meditation, you may feel like you need to stop your thoughts or clear your mind completely. Your thoughts do not cause suffering, when you attach to your thoughts, and believe they are absolutely true with no other possible reality, this is …
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Create a Life You Love: Simple Steps to Transform Your Reality
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Learn how to create a life you truly love with simple, practical steps that don't require dramatic changes. This episode provides a roadmap for aligning your daily life with your values and designing an authentic, fulfilling existence that feels genuinely yours. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=-=-=- 🛜 7 G…
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Nature Therapy Mental Health:. Daily Micro Meditations.
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Episode Description:. Dive deep into the transformative power of nature therapy on mental health in todays episode of Quiet the Noise:. Micro Meditations Daily. Uncover practical tips to reap the benefits of this therapeutic practice and bring a sense of calm and clarity to your daily life. Key Takeaways:. - Understanding the science behind nature …
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Episode Description:.Experience a serene exploration into the world of an introvert as we delve into the intricacies of their daily life, revealing the beauty and tranquility that lies within solitude. Learn practical tips to foster self-care, boost productivity, and nurture personal growth in this engaging podcast episode. Key Takeaways:.- Underst…
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Boost Productivity with Zen Meditations (Mindful Mornings)
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Episode Description:.Start your day right with our guided meditation for creating a mindful morning routine designed to boost productivity. This micro meditation helps you set intentions, reduce stress, and cultivate focus, leading to a more productive and fulfilling day ahead. Key Takeaways:.- Learn how to create a personalized mindful morning rou…
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20 Minute Guided Meditation to Build Emotional Resilience | Experience Inner Peace and Clarity
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Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Go ahead and find your most com…
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SLEEP: Fall Asleep by the Fireside (Female Voice)
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Good evening. Picture a cozy fireside on a cool night, its warm glow casting gentle shadows as you relax nearby. I’m Jody Agard, and this meditation invites you into that comforting scene, easing you into restful sleep. Let's settle in by the fire together. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices…
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7 Good Minutes: Extra - Uncover the Life-Changing...
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In today's 7 Good Minutes: Extra segment, Clyde explores how a positive mindset isn't naive optimism but wise recognition of the seeds of possibility within every moment. Discover how the right perspective can help these seeds grow into meaningful change and growth. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business …
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You already have the answers in…
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Uncover the Life-Changing Benefits of a Positive Mindset
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Discover the scientifically-proven benefits of maintaining a positive mindset and how it can transform your health, relationships, and success. This episode explores the research behind positive thinking and provides practical strategies for cultivating an optimistic outlook that unlocks your full potential. Don't forget to subscribe, rate, and sha…
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Mental Clarity through Journaling - Quiet the Noise Daily
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Episode Description: Discover the transformative power of journaling as a tool for mental clarity in todays episode of Quiet the Noise: Micro Meditations Daily. This short, yet insightful episode delves into the benefits of regular journaling and how it can help declutter your mind, improve focus, and boost emotional wellbeing. Key Takeaways:- Unde…
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Episode Description:.Dive deep into the transformative practice of digital detoxification in this enlightening episode of Stillness Hits:. Mini Mind Calm in. Discover how disconnecting from digital devices can enhance mental clarity, boost productivity, and rekindle real-life connections. Learn practical tips for a successful digital detox journey …
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Cultivating Self-Compassion for Inner Peace (Zen in :. Micro Meditations)
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Episode Description:. Discover the transformative power of self-compassion in this enlightening episode of Zen in :. Micro Meditations for Busy Minds. Learn practical techniques to cultivate kindness towards oneself, reducing stress and fostering a deeper sense of inner peace. Key Takeaways:.- Understand the importance of self-compassion in maintai…
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10 Minute Guided Meditation to Release Suppressed Emotions | Mindful Movement
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Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes a…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Step away from the day's demand…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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7 Good Minutes: Extra - Morning Rituals of Highly Successful...
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In today's 7 Good Minutes: Extra segment, Clyde explores how true success is cultivated in the quiet sanctuary of morning rituals, where intention meets action before the world witnesses the results. Discover the power of private practices that create public achievements. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For bus…
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Beyond the Bubble Bath: Science‑Backed Stress Relief for Moms That Actually Works
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Are you exhausted by superficial stress tips that don’t deliver? In this solo episode of Motherhood Unstressed, I'm sharing the latest evidence-based strategies for stress management, offering real-life tools grounded in recent scientific research. Learn how to ease overwhelm without sacrificial self-care rituals or hours of free time. In this epis…
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In the hustle of life, it's easy to drift away from the present. This meditation gently guides you back to the 'now,' where peace and clarity reside. Let's reconnect with this moment together. I’m Jody Agard, and I’ll be guiding you. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Morning Rituals of Highly Successful People: What They Do Differently
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Discover the morning rituals that highly successful people use to set themselves up for peak performance. This episode reveals the common practices of top achievers and shows you how to adapt these proven strategies to create your own success-oriented morning ritual. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=-=-=- …
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Prioritizing Self-Reflection Personal Growth: Daily Micro Meditations
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Episode Description: Dive deep into introspection as we explore the power of self-reflection and personal growth in todays fast-paced world. This micro meditation episode aims to help you understand the importance of introspection, identify areas for improvement, and embark on a journey of self-discovery. Key Takeaways:- The significance of regular…
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Mindful Walking Boosts Mental Health - Zen Micro Meditations
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Episode Description:.Delve into the transformative power of walking as a simple yet effective tool for boosting mental wellbeing in this enlightening episode of Zen in :. Micro Meditations for Busy Minds. Discover the incredible benefits that regular walks can have on your mind, from reducing stress and anxiety to promoting creativity and improving…
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