Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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Mindful In Minutes Meditation Podcasts
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation po ...
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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
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Podcast by Mindful
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Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.
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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 to 20 minutes and focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and overthinking. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, ac ...
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Daily Guidance | Meditation podcast | Transform Your Life | Spiritual Enlightenment
Satguru Sirio
2
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A meditation podcast with a realised master to guide you daily in the Spiritual Journey. Each recording begins with a mantra to bring you into a favourable inner condition, followed by a brief talk in which the process of spiritual transformation and meditation is explained to you. These meditation talks were recorded during intensive meditation spiritual retreats, therefore they might contain some specific teachings and wisdom for life to be taken into consideration. After the talk keep med ...
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Welcome to pure relaxation and peace. To subscribe please click this link - https://podcasters.spotify.com/pod/show/rosanne92/subscribe Here you will find a library of meditations to help you find space in your life to just let go, relax, find peace, gain perspective and maintain energy. Each week there will be a new meditation for you and fortnightly chats with healers. This is a resource for you to find a moment of peace and quiet in your life. On this podcast I want to share the value and ...
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Guided Meditations, from Priory, is a collection of free, expert-led audio sessions designed to help you ease anxiety, clear your mind, and reconnect with the present moment. Created by qualified therapists and psychologists at Priory, each meditation offers a simple, practical way to support your mental wellbeing — whether you’re managing everyday stress or navigating a recovery journey. Sessions include calming visualisations, body scans, progressive muscle relaxation, breathwork, and grou ...
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Guided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com
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3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and l ...
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Mini meditations to help you slow down and find your balance in this fast-paced world. Feeling anxious, overwhelmed or a even bit disconnected? You've found the perfect mini meditations for mindfulness and self-care. If you're into personal growth or maybe just trying to reconnect with yourself, this award-winning meditation podcast is for you! Life can be hectic sometimes, and it often feels like there is no time to tend to your own needs. These quick, soothing guided meditations can help c ...
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Mindfulness for the Legal Mind: a 10-minute talk plus 10 minutes of guided meditation. A brief refuge. The musings of a long-time lawyer, law professor, and mindfulness geek on lawyering from a mindful perspective. Tools to cultivate more joy, ease, and wellbeing in this crazy profession. Ideas to become even better at what you do, and save the world. A few minutes of peace every week, which you definitely deserve.
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Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wi ...
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com Please Note: The meditations presented in this podcast are from a wide ...
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Welcome to the Visualize Meditations Podcast! Hosted by Sasha Patil, a Chopra-certified meditation teacher and passionate visualization enthusiast. The first step to manifesting your dream life is creating a clear, exciting vision for every area—physical health, mental well-being, finances, career, relationships, and more :) This vision will inspire action and help you manifest the life you desire. In this podcast, Sasha guides you through powerful visualization meditations to turn your visi ...
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Feeling overwhelmed, anxious, or rushing through life? Mindful Moments is your pause button. Hosted by Dr. Jerome Puryear, each short, guided meditation helps you slow down, breathe deeply, and reconnect with yourself—anytime, anywhere. In just 10 minutes, you’ll explore practices for releasing anger, easing emotional pain, building self-confidence, and embracing stillness. These sessions aren’t just a break from your day, they’re a tool for lasting calm, clarity, and compassion. Perfect for ...
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Welcome to 5 Minutes of Peace. A time for you to reflect, recharge, and renew. Five minutes for you to learn more, so you can be more and do more. Just the time you need to awaken something within yourself. In each episode, we share an inspirational tip, a book excerpt, or a mindful meditation. We are all connected … on a path of love, service, and peace … for ourselves and others. We’re glad to be together with you on this path. This podcast is created by ThePeaceRoom, a Reiki healing and t ...
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The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his guests share powerful mind training techniques that go beyond mindfulness to harness our intelligence, emotions, and imagination. Learn how to build a happy mind, fulfilling relationships, and a better world through a secular approach to meditation that is based on modern science and psychology, yet grounded in the authentic thousand-year old Tibet ...
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Feeling stressed, anxious, or simply overwhelmed by the world around you? "Stillness Hits: Mini Mind Calm in Minutes" is here to offer a sanctuary for your mind. This podcast delivers bite-sized mindfulness meditations and guided relaxation exercises, designed to help you find moments of peace and calm throughout your busy day. Whether you have just a few minutes to spare or need a quick reset before tackling a challenging task, these mini sessions will guide you through techniques to reduce ...
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Motherhood Unstressed is a series of conversations and meditations addressing parenting, stress management, personal growth, and mindfulness. In reality, Motherhood Unstressed expands beyond the show, it's a global community of mindful, purpose-driven people looking to grow and create a positive ripple effect at home and in the world.
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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This Podcast offers you a wide range of meditation music for practicing yoga nidra of sleep and relaxation techniques against anxiety and depression to go to bed in peace with yourself and wake up with relaxing and calm mind for the new day to come. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. Hosted on Acast. See acast.com/privacy for more information.
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Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
Meryl Arnett, Meditation Teacher & Trainer
90300
Feeling overwhelmed despite your best self-care practices? You’re not alone. Anxiety, stress, and mental health struggles are at an all-time high — even for those of us in healing professions. After teaching and practicing meditation for 15+ years, host Meryl Arnett shares the secret to deep, restorative and helpful meditation practices - nature-inspired meditation. Meryl’s soothing guidance and high-quality nature soundscapes will help you to: - Cultivate a meditation practice that relieves ...
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A podcast for the soul seeker, the sensitive one, the person ready to return to their inner rhythm. Tune into weekly mini energetic practices—each under 20 minutes—to ground your energy, clear your mind, and realign with your truth. You’ll also hear heart-centered conversations on mindset, spirituality, intuitive living, and the journey of self-healing. Whether you’re on your yoga mat, taking a moment to yourself, or simply craving a moment of calm—this space is here to support your alignmen ...
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These short Dhamma talks by Thanissaro Bhikkhu were given at Metta Forest Monastery most mornings in both English and Thai. The English portion has been excerpted and offered here for streaming and downloading. The talks last about 3 to 5 minutes.
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Join me on a weekly journey to explore what it means to be a spiritual rebel in a chaotic and bustling world. The goal? To help you awaken your wisdom so that you can lead a more peaceful, creative, and inspired life regardless of your circumstances or how much time you have to meditate or practice. Your time is valuable, so here’s my promise: In less than 15 minutes each week, the insights you gain will not only expand your mind but also bring more ease into every area of your life. Wisdom ...
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Take a deep breath and embark on a journey of imagination and relaxation! Minute 2 Meditate is a guided meditation podcast that transports you to breathtaking UNESCO World Heritage sites around the world. Each short episode blends mindfulness with adventure, helping you find a moment of peace while exploring incredible places—all from the comfort of your own mind. Whether you need a mental escape or just a quick reset, let your imagination take flight as we travel together. Danny Clark, LCSW ...
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The goal of these short meditations is to harness classic and time-tested mindfulness techniques to help children's common anxieties and daily challenges. Topics range from addressing anxiety, getting a shot, and trying something new, to gratitude, embracing creativity, and meditation before taking a test or exam. The meditations have been developed in conjunction with Tara Segree, an educator and mindfulness practitioner with 17+ years of experience. Tara's work has positively impacted the ...
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Feeling stressed, anxious, or overwhelmed by the constant noise of daily life? 'Quiet the Noise: Micro Meditations Daily' offers a sanctuary for your mind with short, guided meditations designed to bring you peace and clarity. In just 5 minutes, escape the chaos and rediscover tranquility. Each day brings a new meditation focused on calming the mind, reducing stress, and cultivating inner peace. Whether you're seeking moments of stillness amidst a busy schedule or looking to develop a daily ...
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The Mindset Meditation Podcast is dedicated to Sleep Music, Meditation Music, Study Music, Relaxing Sleep Music, Pregnancy Music For Mother And Unborn Baby, Sleep Music, Peaceful Music, Yoga Music, Stress Relief Music, Reiki Music, Background Music, Healing Music, Zen Music, Spa and Massage Music, and much more. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. Follow us on You ...
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Feeling stressed, scattered, or simply out of touch with your inner peace? Life's constant demands can leave your mind racing, robbing you of calm and focus. "Zen in : Micro Meditations for Busy Minds" offers a sanctuary for your soul, delivering bite-sized mindfulness practices designed to fit seamlessly into even the most hectic schedules. Each short episode guides you through simple breathing exercises, body scans, and guided visualizations, helping you find moments of stillness amidst th ...
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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Healing yourself may feel hard, even impossible—until you do it, and see others doing it too! Brandy Gillmore is an international best-selling author, keynote speaker, and leading mind-body healing expert whose groundbreaking work has been recognized worldwide. On the Heal Yourself. Change Your Life.™ podcast, she works with real live callers who are struggling with pain and illness — many of whom have already tried everything from meditation and positive thinking to diet, supplements, and t ...
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🎙️ Selah: Stillness, Scripture, Strength A Daily Christian Meditation Podcast for Peace, Prayer, and Presence Selah is your sacred pause in the chaos of life. This Christian meditation podcast offers 10-minute scripture-based reflections designed to help you slow down, breathe deeply, and reconnect with the presence of God. Each episode combines: ✨ Gentle breathwork and stillness 📖 Powerful Bible verses and guided reflection 🙏 First-person prayer and biblical affirmations 🎧 Peaceful moments ...
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Christian Meditation can help refocus your mind and recalibrate your body to get the stress, anxiety and anger out of your heart and out of your body. Spend about 23 minutes to "be still" with God as each episode uses a different biblical image to experience God's presence and promises in a way that brings relaxation and renewal. Look for new episodes every Tuesday and Thursday.
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Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!
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Feeling stressed, anxious, or simply overwhelmed by the demands of daily life? Take a moment to reconnect with your inner peace with Breathe Break: Your Daily Zen. This podcast offers short, guided meditations and mindfulness exercises designed to help you find calm amidst the chaos. Whether you're facing deadlines, navigating relationships, or just need a break from the constant buzz, Breathe Break provides a sanctuary for your mind and soul. Through soothing soundscapes and gentle guidance ...
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Listen without ads on the Sleep with Yogi Bryan App: https://onelink.to/sleepwithyogibryan Join Yogi Bryan for guided meditations for stress relief, sleep, gratitude, relaxation, and so much more. When listening to the meditations please do not drive or participate in anything requiring your full attention. Not a Replacement for Professional Advice: The audio meditations offered in this podcast are intended for general relaxation, stress reduction, and personal development purposes only.
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Wellness and fitness and training for your mind, body, and Spirit. When you are ready to lose what is weighing you down this podcast community is waiting for you.
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What could change in 7 days? (Activation) W/ Mimi Bouchard
14:31
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What could change in 60 days? In this guest practice, Mimi Bouchard leads an Activation (one of Kelly's favorites) to help you imagine what could change in just 7 days. Try Activations free for 14 days -www.activations.com/mindful Connect with Mimi Website Instagram Check out Mimi's book Thank you to our sponsor Headspace- visit …
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Tom Cruise’s Secret FEAR Hack (+ Stress Biohacks for Longevity) : 1329
57:29
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If you’ve ever felt crushed by stress or trapped by fear, this episode gives you the science and strategies to break free. You’ll learn how Olympic-level coaching can rewire your brain for resilience, unlock peak human performance, and extend your longevity through proven biohacking tools. Watch the video highlight version of this episode (and much…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Soften your body, As you ease y…
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3740: Shifting Your Perspective Toward a Happier Life by Angelina Lee with NoSidebar on Finding Happiness
9:16
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3740: Angelina Lee explores how subtle mindset shifts can create space for more happiness without needing to change your entire life. By letting go of rigid labels, recognizing that choices are…
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Master Focus, Boost Productivity:. Daily Micro-Meditations
4:26
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Episode Description:. Dive deep into the realm of enhanced focus and productivity in todays episode of Quiet the Noise:. Micro Meditations Daily. Discover practical techniques to streamline your workday, improve concentration, and boost overall efficiency. Key Takeaways:.- Understand the science behind productivity and focus- Implement simple yet e…
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Boosting Productivity Focus - Zen in Micro Meditations
5:15
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Episode Description:. Dive into a focused, 10-minute micro meditation designed to boost productivity and sharpen mental focus in todays busy world. This calming session integrates deep breathing exercises, visualization techniques, and guided affirmations to promote clarity, concentration, and a sense of inner peace. Key Takeaways:. Improved focus,…
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Self Care Sunday:. Prioritize Rest Mind Calm Techniques.
4:46
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Episode Description:. Discover the art of self-care and learn to prioritize rest and relaxation on this weeks edition of Stillness Hits:. Mini Mind Calm in. Dive into practical tips for creating a serene environment, mindful routines, and effective stress management techniques. Embrace a more balanced lifestyle and rejuvenate your mind, body, and s…
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Episode Description:. Discover the transformative power of meditation as we delve deep into its profound effects on mental health. Unravel the science behind this age-old practice, and learn how it fosters clarity, peace, and resilience in todays chaotic world. Key Takeaways:. Understand the benefits of regular meditation, including stress reductio…
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No.609 How To Reunite with God | Meditation podcast | spirituality in practice
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Meditation talk given by Master Sirio during an intense spiritual retreat at Sant Bani Ashram Ribolla. Make your own first-hand experience following the guidance of an authentic and realised master with more than 50 years of intense experience in spirituality. Take the chance, transform your life by raising your consciousness, and move towards spir…
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Root Chakra Grounding Meditation - Connect to Mother Earth (Balance Third Eye Meditations)
10:10
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Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Root Chakra Grounding Meditation - Connect to Mother Earth (Balance Third Eye Meditations) Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths…
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I love to explore ways to feel more authentically myself, to be unapologetically me! When we step into this energy of authenticity we are stepping into our power. This meditation is slightly physical - I ask you to do it standing if possible. Feel the energy of the Earth and make yourself at home in your body and with your inner strength. Yes, we a…
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The Sacred River: Let Go and Sleep Deeply
3:01:30
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are days when your mind f…
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Guided Forest Path: Amber Leaves and Calm
26:50
26:50
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let the covers cradle you close…
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Close your eyes and walk among lions and elephants in the Serengeti
9:29
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Text me where you want to go next! Step onto the endless plains of Tanzania's Serengeti National Park without leaving your meditation cushion. This guided journey transports you to one of Africa's most magnificent landscapes, where golden grasses sway in the breeze and wildlife roams freely beneath an expansive sky. As your imagination takes flight…
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💗 Meditation Monday 🧘♀️ - When The World Feels Heavy
12:56
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I know I'm not the only one feeling the heavy energy of the past week. There's a LOT going on. A lot of darkness. A lot of ego. A lot of deep, deep pain. So, today join me as I guide you through a meditation that will help us pause for this moment in time, and re-align ourselves with the abundant pools of love. I love you...so, so much, Katie Liste…
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💗 Meditation Monday 🧘♀️ - When The World Feels Heavy
12:56
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I know I'm not the only one feeling the heavy energy of the past week. There's a LOT going on. A lot of darkness. A lot of ego. A lot of deep, deep pain. So, today join me as I guide you through a meditation that will help us pause for this moment in time, and re-align ourselves with the abundant pools of love. I love you...so, so much, Katie Liste…
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💗 Meditation Monday 🧘♀️ - When The World Feels Heavy
13:56
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I know I'm not the only one feeling the heavy energy of the past week. There's a LOT going on. A lot of darkness. A lot of ego. A lot of deep, deep pain. So, today join me as I guide you through a meditation that will help us pause for this moment in time, and re-align ourselves with the abundant pools of love. I love you...so, so much, Katie Liste…
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IQ-227: Why Simply Relaxing Your Nervous System Could Be Keeping You Stuck
12:06
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Most people believe that calming the nervous system is the key to healing. Meditation, breathwork, relaxation exercises—they all sound like the perfect formula and let’s be honest, they can be beneficial in some ways. But here’s the surprising truth: simply relaxing your nervous system could actually backfire and keep you stuck in pain, fear, or il…
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#1019 "Heart Medication" A REVING the Word Interval Workout
36:42
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In a world that feels noisy and chaotic, pressing play on this episode may be one of the kindest acts you can do for your body today. Alisa's training you in an interval workout that will shift your state and minister to your heart. She's dropping a reminder on the power of the kind word to change your life! Today's scripture is from Hebrews 3:12-1…
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Feeling drained or out of balance? This 10-minute guided meditation helps you connect with your body’s vital life force energy to restore vitality, clarity, and alignment. Dr. Jerome Puryear leads you through a powerful visualization of awakening Kundalini energy — the coiled life force at the base of your spine. As you breathe deeply and follow th…
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Send us a text Including even a few minutes of meditation in your day can make a really big impact overall. This week's practice is a reminder of the power of taking that time-of setting aside even a few minutes to meditate. This calming meditation is under 5 minutes and can easily be included in your day. You may not even realize how much you need…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gently close your eyes, Focusin…
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3739: [Part 2] The Only Two Things You Need to Focus On What Matters by Michael Mehlberg
10:03
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3739: Michael Mehlberg reminds us that real progress comes down to just two essentials: knowing clearly where we’re headed and eliminating distractions along the way. By defining a vivid vision…
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Boost Confidence:. Daily Mindfulness for Self-Doubt
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Episode Description:. Unlock the secrets to overcoming self-doubt and building unshakable confidence in todays episode of Breathe Break:. Your Daily Zen in. Discover practical techniques, inspiring stories, and expert insights to help you conquer your inner critic and step confidently towards your goals. Key Takeaways:.- Understand the root causes …
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Inner Peace Amidst Busyness Zen Micro Meditations
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Episode Description:. Discover the art of finding inner peace amidst the chaos of modern life through a guided 10-minute micro meditation in this episode of Zen in :. Micro Meditations for Busy Minds. Learn practical techniques to calm your mind, reduce stress and increase focus, all designed for those with busy schedules. Key Takeaways:.- Understa…
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Overcoming Anxiety Depression:. Personal Journey (Stillness Hits)
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Episode Description:. Discover a powerful personal narrative of resilience, self-discovery, and healing as we delve into one individuals journey with anxiety and depression. This episode of Stillness Hits:. Mini Mind Calm in offers practical insights and strategies for managing mental health struggles while fostering empathy and understanding. Key …
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Guided Nature Meditation: Expanding Time by Sitting Riverside
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Just The Meditation So many of us approach meditation with pressure, rules, and expectations—only to feel more overwhelmed than connected. In today's meditation practice, we explore a fresh, nature-inspired perspective on meditation that expands time, deepens your connection to the present moment, and helps you discover your personal “now.” Press p…
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Morning Calm Meditation for Peaceful Mornings
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Episode Description:.Start your day with a calming morning meditation, designed to ease stress, boost focus, and invigorate your spirit. In this 5-minute micro-meditation, we guide you through a gentle visualization that cultivates inner peace and sets the tone for a productive and mindful day ahead. Key Takeaways:.- Reduce stress levels with a cal…
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Your Personal Power Up, Day 2: "Calm in the Chaos: Your Daily Stress Shield" meditation series
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On day two, we'll explore the power of affirmations. An affirmation is a short, positive statement that, when repeated, can help reprogram your mind and create a new, more positive reality. Think of it as a way to replace a stressful inner dialogue with a reassuring one. Neuroscience tells us that affirmations can activate the reward centers in our…
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By Kathryn Nicolai
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Release Anxiety and Stop Stressful Thoughts (Self-Care Meditation)
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While occasional stress is natural, regular anxiety can harm both mental and physical health, leading to fatigue, poor sleep, and even illness. One of the most powerful, natural tools to counteract this modern struggle is meditation, a simple yet profound practice that helps calm the mind, release anxiety, and stop the endless cycle of stressful th…
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This week on Rebel Spirituality, we unpack the 'house-of-cards' approach to security and consider what game of life you're playing. Find all the info for 'The Escape Plan'... Here. Subscribe to the Rebel Spirituality Substack... https://linktr.ee/rebelspirituality Want to buy me a coffee and support the podcast? Click here - Thank you, rebel!!! Com…
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Meditation to Release Stress & Calm the Nervous System: Comfort, Safety & Rest
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🧬This meditation is infused with so much love, safety, and comfort. Our nervous system controls our state of being - and so often, we run on survival mode without even realizing it. This meditation is a sanctuary of rest and renewal, created to help down-regulate your nervous system, allowing you to access deep layers of rest & healing within. Duri…
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Peak Performance Visualization: Guided Meditation for Professional Success
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Sasha guides you through a powerful visualization meditation designed to help you achieve peak performance in your professional life. The session begins with personal updates from Sasha, including her transformative experience at Burning Man and her current life in San Francisco. This listener-requested meditation includes grounding breathwork and …
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No.608 In The Center Sprinkles The Life | Meditation podcast | spirituality in practice
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Meditation talk given by Master Sirio during an intense spiritual retreat at Sant Bani Ashram Ribolla. Make your own first-hand experience following the guidance of an authentic and realised master with more than 50 years of intense experience in spirituality. Take the chance, transform your life by raising your consciousness, and move towards spir…
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Guided Sleep Meditation Connect with Your Guardian Angel & Feel Their Loving Energy
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Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…
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Sleep Meditation (3 Hours): Forgive Your Old Self
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your eyes softly close, inv…
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Sleep Meditation: Comfort for Those Left Behind by Suicide
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium September is National Suicide P…
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Guided Forest Path: Amber Leaves and Calm
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let the covers cradle you close…
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Trusting Yourself ✨ Confidence Building Sleep Meditation
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In tonight’s sleep meditation, we’ll take some gentle breaths together and let the mind begin to slow. As everything quiets down, you’ll discover the wisdom and trust that’s already within you, just waiting for a moment of stillness to be heard. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and…
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Deep Sleep Hypnosis | Release Negativity and Move into Acceptance
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Like the leaves falling in Autumn allows new growth in the spring, you too can let go of the old to make room for something new. Meditation written and read by Sara Raymond Music Credit: Adrift (Delta) by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio Buy Sara's New Book Here! Please give a review and …
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Named “Best Meditation Podcast for Kids Age 5+” by Common Sense Media and ★★★★ rated, The Paper Girls Show offers trusted, kid-approved calm for bedtime routines and emotional well-being. This 5-minute guided meditation uses slow breathing, cozy bedtime imagery, and a gentle full-body relaxation scan to help kids settle their minds, feel safe, and …
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BONUS: How To Reverse Testosterone Decline After 40 (Biohacking Tips) : 1328
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Most men think declining testosterone is just “part of aging”, but that’s a lie Big Pharma sold you. In this video, I break down exactly how I raised my testosterone in my 50s without injections, drugs, or TRT. These are the same biohacks I used to turn my energy, drive, and strength around, naturally. I’ll walk you through how your diet, your slee…
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3738: [Part 1] The Only Two Things You Need to Focus On What Matters by Michael Mehlberg
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3738: Michael Mehlberg shares a vivid story of helping baby sea turtles reach the ocean, using it as a powerful metaphor for how distractions pull us away from our most important goals. Just li…
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3737: Dollars and Sense by Colin Wright of Exile Lifestyle on How to Find A Sense of Freedom with Financial Habits
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3737: Colin Wright explores the subtle ways our financial habits shape our choices, opportunities, and sense of freedom. He reveals how aligning money with personal values, not just accumulatio…
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Daily Micro Meditations for a Purposeful Life
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Episode Description:.Unleash your true potential and embrace a purpose-driven life with our latest Quiet the Noise:. Micro Meditations Daily episode. Discover practical techniques to tap into your inner wisdom, break free from limiting beliefs, and live a fulfilling life that aligns with your deepest values. Key Takeaways:.- Identify your unique st…
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Daily Meditation for Stress Relief (Calm Your Nerves)
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Episode Description:. Discover tranquility as we guide you through a calming breathwork session designed to soothe your nerves and bring balance to your mind and body. Immerse yourself in this peaceful journey, allowing the rhythm of your breath to calm your thoughts and restore inner peace. Key Takeaways:. Learn effective breath techniques for man…
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