Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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Mindful In Minutes Meditation Podcasts
Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation po ...
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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
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Podcast by Mindful
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3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and l ...
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Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com
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Interviews with Spiritual Practitioners about their New Books Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
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With the Meditation Life Skills Podcast, you can learn powerful meditation techniques to help you meditate correctly. Explore beautiful guided meditations for stress and anxiety relief and so much more!
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Listen, Relax, Rejuvenate! Introducing our new rebranded podcast!! 6 Minute Meditations is all about helping you to relax, reduce stress and feel empowered in just 6 minutes! Perfect meditations for whenever you want to take a break and recharge or boost your mood!!
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Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 to 20 minutes and focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and overthinking. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, ac ...
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Welcome to pure relaxation and peace. To subscribe please click this link - https://podcasters.spotify.com/pod/show/rosanne92/subscribe Here you will find a library of meditations to help you find space in your life to just let go, relax, find peace, gain perspective and maintain energy. Each week there will be a new meditation for you and fortnightly chats with healers. This is a resource for you to find a moment of peace and quiet in your life. On this podcast I want to share the value and ...
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For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization. Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience ...
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Mindfulness for the Legal Mind: a 10-minute talk plus 10 minutes of guided meditation. A brief refuge. The musings of a long-time lawyer, law professor, and mindfulness geek on lawyering from a mindful perspective. Tools to cultivate more joy, ease, and wellbeing in this crazy profession. Ideas to become even better at what you do, and save the world. A few minutes of peace every week, which you definitely deserve.
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Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wi ...
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Guided Meditations, from Priory, is a collection of free, expert-led audio sessions designed to help you ease anxiety, clear your mind, and reconnect with the present moment. Created by qualified therapists and psychologists at Priory, each meditation offers a simple, practical way to support your mental wellbeing — whether you’re managing everyday stress or navigating a recovery journey. Sessions include calming visualisations, body scans, progressive muscle relaxation, breathwork, and grou ...
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Feeling overwhelmed, anxious, or rushing through life? Mindful Moments is your pause button. Hosted by Dr. Jerome Puryear, each short, guided meditation helps you slow down, breathe deeply, and reconnect with yourself—anytime, anywhere. In just 10 minutes, you’ll explore practices for releasing anger, easing emotional pain, building self-confidence, and embracing stillness. These sessions aren’t just a break from your day, they’re a tool for lasting calm, clarity, and compassion. Perfect for ...
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Welcome to 5 Minutes of Peace. A time for you to reflect, recharge, and renew. Five minutes for you to learn more, so you can be more and do more. Just the time you need to awaken something within yourself. In each episode, we share an inspirational tip, a book excerpt, or a mindful meditation. We are all connected … on a path of love, service, and peace … for ourselves and others. We’re glad to be together with you on this path. This podcast is created by ThePeaceRoom, a Reiki healing and t ...
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Mindful Meditations is brought to you by Naomi, a clinical talk therapist, yoga and breathwork instructor. Mindful Meditations is a place to pause, center, and ground yourself in the moment, be here now. Revisit our podcast anytime you need to reduce stress and anxiety. We are here to help.
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Christian Meditation can help refocus your mind and recalibrate your body to get the stress, anxiety and anger out of your heart and out of your body. Spend about 23 minutes to "be still" with God as each episode uses a different biblical image to experience God's presence and promises in a way that brings relaxation and renewal. Look for new episodes every Tuesday and Thursday.
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Mini meditations to help you slow down and find your balance in this fast-paced world. Feeling anxious, overwhelmed or a even bit disconnected? You've found the perfect mini meditations for mindfulness and self-care. If you're into personal growth or maybe just trying to reconnect with yourself, this award-winning meditation podcast is for you! Life can be hectic sometimes, and it often feels like there is no time to tend to your own needs. These quick, soothing guided meditations can help c ...
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Feeling stressed, anxious, or simply overwhelmed by the world around you? "Stillness Hits: Mini Mind Calm in Minutes" is here to offer a sanctuary for your mind. This podcast delivers bite-sized mindfulness meditations and guided relaxation exercises, designed to help you find moments of peace and calm throughout your busy day. Whether you have just a few minutes to spare or need a quick reset before tackling a challenging task, these mini sessions will guide you through techniques to reduce ...
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Created and hosted by Jason Stephenson, Tiny Daily Kick is your mindful morning reset — a few minutes of peace in a noisy world. Through personal stories, spiritual insights, and grounded self-growth lessons, Jason reminds us that change begins gently — in awareness, compassion, and the courage to begin again. Whether you’re rediscovering your purpose, rebuilding trust, or simply taking a breath before the day begins, each episode is a reminder that small moments can spark big transformation ...
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Motherhood Unstressed is a series of conversations and meditations addressing parenting, stress management, personal growth, and mindfulness. In reality, Motherhood Unstressed expands beyond the show, it's a global community of mindful, purpose-driven people looking to grow and create a positive ripple effect at home and in the world.
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com Please Note: The meditations presented in this podcast are from a wide ...
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Feeling stressed, anxious, or overwhelmed by the constant noise of daily life? 'Quiet the Noise: Micro Meditations Daily' offers a sanctuary for your mind with short, guided meditations designed to bring you peace and clarity. In just 5 minutes, escape the chaos and rediscover tranquility. Each day brings a new meditation focused on calming the mind, reducing stress, and cultivating inner peace. Whether you're seeking moments of stillness amidst a busy schedule or looking to develop a daily ...
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Join me on a weekly journey to explore what it means to be a spiritual rebel in a chaotic and bustling world. The goal? To help you awaken your wisdom so that you can lead a more peaceful, creative, and inspired life regardless of your circumstances or how much time you have to meditate or practice. Your time is valuable, so here’s my promise: In less than 15 minutes each week, the insights you gain will not only expand your mind but also bring more ease into every area of your life. Wisdom ...
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Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
Meryl Arnett, Meditation Teacher & Trainer
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Feeling overwhelmed despite your best self-care practices? You’re not alone. Anxiety, stress, and mental health struggles are at an all-time high — even for those of us in healing professions. After teaching and practicing meditation for 15+ years, host Meryl Arnett shares the secret to deep, restorative and helpful meditation practices - nature-inspired meditation. Meryl’s soothing guidance and high-quality nature soundscapes will help you to: - Cultivate a meditation practice that relieves ...
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Feeling stressed, scattered, or simply out of touch with your inner peace? Life's constant demands can leave your mind racing, robbing you of calm and focus. "Zen in : Micro Meditations for Busy Minds" offers a sanctuary for your soul, delivering bite-sized mindfulness practices designed to fit seamlessly into even the most hectic schedules. Each short episode guides you through simple breathing exercises, body scans, and guided visualizations, helping you find moments of stillness amidst th ...
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This mini series shares a brief introduction plus the first three episodes of A piece of quiet - gentle guided practices to help you pause, rest, and reconnect. Each is less than 20 minutes, with a short relaxation and optional Flow Journaling prompt. To keep receiving new weekly episodes, simply click the link in the show notes and subscribe.
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Short, guided meditations to help you relax, reset, and reconnect. Each episode offers a few peaceful minutes — a gentle pause for your mind, body, and soul. Whether you’re looking for a quick meditation for stress relief, a guided breathing break, or a moment of calm before bed, The Healing Minute helps you find peace in under five minutes. These short sessions are perfect for mindfulness practice, daily grounding, or simply learning to slow down and be present. Through soothing guidance an ...
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🎙️ Selah: Stillness, Scripture, Strength A Daily Christian Meditation Podcast for Peace, Prayer, and Presence Selah is your sacred pause in the chaos of life. This Christian meditation podcast offers 10-minute scripture-based reflections designed to help you slow down, breathe deeply, and reconnect with the presence of God. Each episode combines: ✨ Gentle breathwork and stillness 📖 Powerful Bible verses and guided reflection 🙏 First-person prayer and biblical affirmations 🎧 Peaceful moments ...
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Healing yourself may feel hard, even impossible—until you do it, and see others doing it too! Brandy Gillmore is an international best-selling author, keynote speaker, and leading mind-body healing expert whose groundbreaking work has been recognized worldwide. On the Heal Yourself. Change Your Life.™ podcast, she works with real live callers who are struggling with pain and illness — many of whom have already tried everything from meditation and positive thinking to diet, supplements, and t ...
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Unlock the secrets to optimizing your mind, body, and lifestyle with the Biohackers World Podcast — your go-to source for fresh insights from leaders in biohacking, longevity, and wellness. Hosted by biohacking experts and journalists, each episode features interviews with renowned scientists, doctors, entrepreneurs, and health visionaries who speak at the Biohackers World Conferences. Dive into a wide range of topics, from advanced nutrition and sleep hacking to neurotech, gene editing, and ...
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Feeling stressed, anxious, or simply overwhelmed by the demands of daily life? Take a moment to reconnect with your inner peace with Breathe Break: Your Daily Zen. This podcast offers short, guided meditations and mindfulness exercises designed to help you find calm amidst the chaos. Whether you're facing deadlines, navigating relationships, or just need a break from the constant buzz, Breathe Break provides a sanctuary for your mind and soul. Through soothing soundscapes and gentle guidance ...
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Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!
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The Mindset Meditation Podcast is dedicated to Sleep Music, Meditation Music, Study Music, Relaxing Sleep Music, Pregnancy Music For Mother And Unborn Baby, Sleep Music, Peaceful Music, Yoga Music, Stress Relief Music, Reiki Music, Background Music, Healing Music, Zen Music, Spa and Massage Music, and much more. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. Follow us on You ...
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A podcast for the soul seeker, the sensitive one, the person ready to return to their inner rhythm. Tune into weekly mini energetic practices—each under 20 minutes—to ground your energy, clear your mind, and realign with your truth. You’ll also hear heart-centered conversations on mindset, spirituality, intuitive living, and the journey of self-healing. Whether you’re on your yoga mat, taking a moment to yourself, or simply craving a moment of calm—this space is here to support your alignmen ...
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The goal of these short meditations is to harness classic and time-tested mindfulness techniques to help children's common anxieties and daily challenges. Topics range from addressing anxiety, getting a shot, and trying something new, to gratitude, embracing creativity, and meditation before taking a test or exam. The meditations have been developed in conjunction with Tara Segree, an educator and mindfulness practitioner with 17+ years of experience. Tara's work has positively impacted the ...
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Welcome to "Inner Peace Meditations" with Steven Webb. Discover the serene world where meditation becomes accessible to everyone, even those who find it most challenging. Embark on this journey at https://stevenwebb.uk, where over 1 million listeners have found solace and tranquility under Steven's guidance. Steven Webb, a globally recognised meditation coach, brings a unique blend of insight and authenticity to mindfulness. His life, profoundly shaped by over 30 years of living as a quadrip ...
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Take a deep breath and embark on a journey of imagination and relaxation! Minute 2 Meditate is a guided meditation podcast that transports you to breathtaking UNESCO World Heritage sites around the world. Each short episode blends mindfulness with adventure, helping you find a moment of peace while exploring incredible places—all from the comfort of your own mind. Whether you need a mental escape or just a quick reset, let your imagination take flight as we travel together. Danny Clark, LCSW ...
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Join the quest for inner peace through meditation. Enjoy a better sense of calm, relax your mind, explore your perception, and increase your awareness. Foster inner peace and share these meditations to help spread peace and joy to friends and family. Thanks for listening and stay cool. Please keep in touch via our website https://thepeaceprojectmeditations.com/ for advice on practice, book a personal meditation session, donate to our cause, or anything else. We are always happy to hear from you!
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Feeling anxious? Overwhelmed by racing thoughts and worries? It's time to find calm and peace within. "Anxiety Off: Mini Meditations That Heal" offers you a lifeline in the midst of daily stress. Each episode delivers guided meditations, carefully crafted to soothe your nervous system, quiet your mind, and release anxiety's grip. These bite-sized sessions are designed to fit seamlessly into your busy schedule, providing moments of tranquility whenever you need them most. Whether you struggle ...
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Stop Anxiety in 15 Minutes (Mindful Meditation to Take Back Control)
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Anxiety can take over your thoughts, stress out your body and make even small tasks feel overwhelming. When your mind races with worry, it can feel impossible to slow down. Yet one of the most effective ways to calm that storm is also one of the simplest, mindful meditation. Mindful meditation teaches you to pause, breathe, and reconnect with the p…
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Release worry and anxiety in this quick guided meditation inspired by a practice from Kelly's guided meditation journal You Are Not Your Thoughts. Journal prompt- What thoughts kept coming into your mind when you were meditating? What is the likelihood of these thoughts coming true? Rank them from 1-5 on the likelihood of coming true (1 not likely,…
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Avalanche Of Abundance $ - 6 Minute Meditation
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In this powerful 6 Minute Meditation titled "Avalanche of Abundance," you'll be guided to open your mind and heart to the endless flow of prosperity that's waiting to pour into your life. As you relax deeply, you'll begin to release any blocks or limiting beliefs that may have been holding you back from receiving the abundance you deserve. Through …
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The Art of Receiving Series: Receive Love: A Mountaintop Meditation with Gandhi
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Hey friend, it’s Jody Agard. I’m so glad you’re here, especially as we continue our series, the Art of Receiving. Today, it’s all about receiving love—not just from others, but inviting it into your own heart. You'll find yourself on a serene mountaintop, sipping tea with Gandhi. In this gentle space, he quietly reminds you that transformation happ…
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Work From the Future Backwards — Discover how to embody your future success right now. Science and spirit agree: the brain believes what the heart feels. Dr Bejamin Hardy's book - it is the best! Send us a text Support the show Join our "Awaken with Jason" Facebook page. Thank you to my supporters and believers - sincerely, it means the world! Chri…
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Meditation for Confidence, Personal Power, and Unshakeable Self Belief
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💾This meditation is a space for you to deepen your self belief, confidence, and self-trust - or, if you are someone who often feels self conscious or anxious in social settings. During this practice, we use the analogy of updating your belief system like a computer - consciously releasing outdated programming, and installing new beliefs about who y…
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How To Stay Open and Curious Even When You're Exhausted or Annoyed | Sarah Ruhl
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An antidote to boredom and stuckness. Sarah Ruhl is an award-winning American playwright, author, essayist, and professor. Her latest book is Lessons from My Teachers: From Preschool to the Present. In this episode we talk about: How to orient towards the world with an eagerness to learn How to approach our lives not only as students, but also as t…
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Morning Mindfulness Routine:. Boost Happiness with Micro Meditations
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Episode Description:. Kickstart your day with a revitalizing dose of mindfulness in this episode of Zen in :. Micro Meditations for Busy Minds. Learn practical techniques to calm your thoughts, focus your energy, and set an intentional tone for the day ahead. Key Takeaways:. Morning mindfulness routine, stress management, mental clarity, productivi…
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Embracing Self-Care for a Balanced Life - Daily Zen Tips
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Episode Description:.Dive deep into the art of self-care with our enlightening episode, where we explore simple yet impactful practices to achieve balance in your daily routine. Discover the power of mindfulness, meditation, and self-reflection as we delve into their significance for overall wellbeing. Key Takeaways:.- Understanding the importance …
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Episode Description:.Dive deep into a calming journey of self-discovery as you navigate through the labyrinth of your thoughts in this episode of Quiet the Noise:. Micro Meditations Daily. Let our soothing guided meditation help you find inner peace and balance, and guide you back to yourself. Key Takeaways:.- Find inner calm and peace amidst the c…
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Mastering Mind Calm:. Practical Strategies for Stress Anxiety Relief
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Episode Description:. Discover easy-to-implement strategies for managing stress and anxiety in the fast-paced modern world. This episode of Stillness Hits:. Mini Mind Calm in offers practical tips on mindfulness techniques, relaxation methods, and lifestyle adjustments that can help you find peace amid chaos. Key Takeaways:.- Understand the impact …
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Emotional Awareness Mini Meditations for Anxiety Relief
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Episode Description:. Delve deep into self-discovery as we explore the art of emotional awareness. In this enlightening episode, learn practical techniques to identify, understand, and manage your emotions effectively. Find inner peace and foster emotional intelligence to enhance your daily life. Key Takeaways:. - Understanding emotions and their i…
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Heart Opening | Guided Meditation for Connection & Calm
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Take a few quiet minutes to soften your heart and reconnect with compassion — for yourself and for life. This short guided meditation helps you release tension, open your chest and breath, and invite in feelings of love, gratitude, and peace. Perfect for moments when you feel closed off, guarded, or simply need a gentle emotional reset, this heart-…
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Deep Dive into Intuition - Chakra Chat with Gwyneth Flack
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Gwyneth and I sing from the same hymn sheet! Gwyneth Flack is the author of "Limitless: Transform Your Life with Intuition and Creativity" and is a transformation and intuitive guide. If you want to know how to connect deeper with your inner knowing, your third eye, your intuition, then this is the chat you want to listen to! You can reach Gwyneth …
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Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for th…
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Healing the Body with Meditation: Simple Daily Practices For Health & Happiness with Henry Shukman #590
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Do you ever feel as if you’re too busy to meditate, or that you’re simply not very good at it? This is something that so many people experience, yet today’s guest believes that this is ONLY because of a fundamental misunderstanding about what meditation really is. Henry Shukman is an authorised Zen Master and Spiritual Director of the Mountain Clou…
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Drift Across Galaxies: A Starry Path to Deep Sleep
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Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcast…
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SLEEP: A Rainbow Ride to Dreamland: A Meditation to Receive Light Within
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Hello, it’s Jody Agard. Tonight, envision a rainbow light carrying you into dreamland—each color nurturing a different part of your being. You are light. You are guided, so snuggle in, and let’s get started. ♥️ Jody Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Guided Meditation
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Blue Mind Longevity: Arpit Bansal & Valerie Orsoni
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What if aging is really chronic dehydration? Live at Biohackers World, Valerie Orsoni sits down with Dr. Arpit Bansal, laparoscopic cancer surgeon, gut expert, hospital director, and “underwater biohacker”, to connect quantum biology with everyday practices. Dr. Bansal explains why our 70%-water bodies thrive with cellular hydration, how HRV master…
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Seaside Serenity Meditation - 6 Minute Meditation
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Escape to a tranquil beach and immerse yourself in the soothing rhythm of ocean waves as the sun sets on the horizon. This guided meditation invites you to release stress, connect deeply with nature, and embrace a sense of calm and gratitude. Perfect for unwinding and re-centering, this journey will leave you feeling refreshed and at peace.…
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25: Fall, Forgive & Begin Again: Reset Your Habits Without Guilt
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We all fall sometimes. In this episode, I share how to forgive yourself quickly and begin again with kindness. Discover how science and self-compassion help you reset your habits without guilt — and return to what truly matters. Send us a text Support the show Join our "Awaken with Jason" Facebook page. Thank you to my supporters and believers - si…
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Rebirthing: The Most Powerful Technique to Heal From Your Earliest Trauma ft. Dan Brulé
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Dan Brulé is a world-renowned breathwork pioneer, Navy veteran, and author of Just Breathe, known for training hundreds of thousands of people in over 70 countries on the art and science of conscious breathing. In this interview, Les and Dan dive deep into the transformative power of breathwork, exploring its ancient roots, modern applications, and…
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A Short Meditation to Trust in God’s Good Plan for Your Life from Jeremiah 29v11
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This is Christian Meditation for A Bigger Life – a time for you to relax your body and refocus your mind to experience the reality of God’s presence. I’m Dave Cover. I want to help you with Christian meditation where you can break through all the distractions and experience God’s presence through biblically guided imagination. Psalm 46:10 ESV “Be s…
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Biohacking Cannabis: The DNA Science of Plant Medicine : 1353
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Discover how decoding your DNA can unlock the full potential of plant medicine. This episode delivers a cannabis masterclass for biohackers, revealing how personalized genetics are transforming human performance, brain optimization, and longevity. You’ll learn how to identify your ideal cannabis and supplement protocols, balance your endocannabinoi…
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IQ-233:One Simple but Profound Shift That Can Open Self-Love and Self-Healing
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What if one simple shift could open your heart to real self-love and self-healing? Self-love sounds so simple, right? However, if you've ever tried it before, or if you've struggled in this area, it might not always feel that way. So often, people work on self-love for years and still feel stuck. What most don't realize is that there are actually s…
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Episode Description:.Dive deep into a tranquil world of focus and mindfulness in this enlightening episode of Quiet the Noise:. Micro Meditations Daily. Discover simple yet powerful techniques to enhance your concentration, reduce distractions, and cultivate a clear, focused mind. Join us on this transformative journey towards inner peace. Key Take…
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Top 10 Empowering Self-Care Activities for Anxiety
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Episode Description:. Dive into a relaxing journey of self-discovery as you explore our hosts favorite self-care activities designed to promote mindfulness, reduce stress, and boost overall wellbeing. This episode of Anxiety Off:. Mini Meditations That Heal is filled with practical tips and techniques that you can easily incorporate into your daily…
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Episode Description:.Discover the transformative power of meditation as we delve deep into its profound effects on mental clarity and focus. This immersive journey, crafted to soothe your mind, will leave you with a heightened sense of awareness and concentration. Learn practical techniques that can be incorporated into your daily routine for enhan…
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Mastering Calm Among Chaos:. Micro Meditations for Busy Minds on Zen in
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Episode Description:. Discover a practical approach to finding inner peace amidst chaos in todays fast-paced world with this captivating micro meditation session. Learn effective techniques to calm your mind, reduce stress, and increase focus. Key Takeaways:. Master the art of staying centered and composed in chaotic situations, boost mental clarit…
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Episode Description:. Discover the profound impact of journaling on mindfulness in todays enlightening episode of Stillness Hits:. Mini Mind Calm in. Unveil the transformative power of journaling as a tool to enhance self-awareness, reduce stress, and promote mental clarity. Key Takeaways:.- Understand the science behind journaling and its effects …
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Trust the Timing | Mindful Moment for When Life Feels Stuck
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If you’re feeling behind or impatient for change, this calming meditation reminds you to trust the process. Find peace in the pause and learn to rest inside divine timing. Through mindful breathing and grounding affirmations, you’ll ease anxiety, rebuild faith, and remember — you’re not late, you’re aligning. A gentle, soul-soothing reset for anyon…
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The Universal Law of Vibration states that everything is in motion states that everything in the universe is in constant motion and has its own vibrational frequency. Nothing is ever truly still. Every atom, every star, every tree, every thought and feeling carries its own energetic vibration. Think about it. We all know what it feels like to walk …
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Whispers from the Moon Sleep Meditation
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Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcast…
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Guided Meditation for Calm, Resilience, and Emotional Strength
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10:39
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When life feels overwhelming, return to the stillness within. In this soothing guided meditation I invite you into the deep calm of the ocean, where the waves of emotion meet the wisdom of patience. Through gentle breathwork, a full-body relaxation scan, and powerful affirmations, this meditation helps you release anxiety, regulate your nervous sys…
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The Art of Receiving Series: A Meditation to Receive Clarity
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Hey friend, it’s Jody. Sometimes the mind is clouded, and clarity seems far away. Today, for our Art of Receiving Series, we open ourselves to clarity, with this short guided meditation. Let’s begin… ♥️ Jody Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Guided Meditation
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Ready to deepen your mindful breathing practice? This 10-minute guided meditation builds on the foundations from Part 1, helping you refine your awareness and work with distractions skillfully. Dr. Jerome Puryear leads you through a practice of anchoring your attention to the breath while expanding awareness to include thoughts, sensations, and dis…
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The Top 10 Questions Most People Ask About Meditation
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How busy are you? If you took the time to answer, you probably got even further behind on your to-do list than you already were. That's the case with many people these days. Listen & Subscribe to the Meditation Life Skills Podcast on Spotify or Apple Podcasts 📺 Watch & Subscribe on YouTube You have to bolt out of your bed in the morning and be up a…
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Breathe, Darling. Breathe: A Mini Meditation
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Send us a text Have you taken a breath today? A full, intentional breath? It's amazing how easy it is to go all day and forget to breathe. To really breathe. Sometimes we forget how much power there is in taking a breath. An intentional breath. Pausing to take a breath and check in with yourself can help to shift your mindset. It can help you to re…
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10-Minute Morning Meditation for the Best Day Ever: Energy, Intention, & Creation
11:40
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🔱How your day unfolds depends on how you choose to see it. This practice will help you start your morning with clarity, focus, and confidence, as we visualize opportunities aligning with ease, connections flowing naturally, and everything unfolding in your favor. Begin your day with intention and step into the best version of yourself today. With l…
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Feeling Stuck? Dull? Flat? Here's a Better Path to the "Good Life." | Shigehiro Oishi
1:10:35
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This week on Rebel Spirituality, we explore the liberating power of embracing uncertainty, letting go of judgment, and discovering peace by accepting that you never really know what’s truly good or bad. Subscribe to the Rebel Spirituality Substack https://linktr.ee/rebelspirituality Want to buy me a coffee and support the podcast? Click here - Than…
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Meditation Extract: Heart Messages from the Underland - Guided Nature Practice
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Just the Meditation: This 10-minute guided meditation invites you deep underground to listen for the "message of the heart." Using progressive body softening and breath awareness, you'll descend into your inner underland to discover what wisdom awaits in the shadows. This meditation is excerpted from our Underland Part 3 episode. Listen to Monday's…
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Boost Personal Growth:. Mindful Wisdom for Busy Minds
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Episode Description:.Discover the art of cultivating mindful wisdom as a tool for personal growth in this enlightening episode of Zen in :. Micro Meditations for Busy Minds. Embark on an immersive journey to unveil the power of mindfulness, its role in self-awareness, and how it can propel your journey towards inner peace and self-realization. Key …
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Inner Calm:. Empower Mental Wellness Journey
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Episode Description:.Discover practical self-care techniques to boost your mental wellbeing in todays fast-paced world. Learn strategies to manage stress, cultivate resilience, and prioritize your emotional health in this enlightening episode of Stillness Hits:. Mini Mind Calm in. Key Takeaways:.- Understanding the importance of self-care for menta…
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Episode Description:.Dive into a soothing, 15-minute meditation session designed to help you build healthy habits and foster self-discipline. This mini meditation will guide you through visualizing your goals, reinforcing positive actions, and releasing limiting beliefs that may hinder your progress. Let this peaceful practice serve as the foundati…
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