Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation po ...
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Mindful In Minutes Meditation Podcasts
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
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3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and l ...
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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
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With the Meditation Life Skills Podcast, you can learn powerful meditation techniques to help you meditate correctly. Explore beautiful guided meditations for stress and anxiety relief and so much more!
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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Welcome to pure relaxation and peace. To subscribe please click this link - https://podcasters.spotify.com/pod/show/rosanne92/subscribe Here you will find a library of meditations to help you find space in your life to just let go, relax, find peace, gain perspective and maintain energy. Each week there will be a new meditation for you and fortnightly chats with healers. This is a resource for you to find a moment of peace and quiet in your life. On this podcast I want to share the value and ...
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Daily Guidance | Meditation podcast | Transform Your Life | Spiritual Enlightenment
Satguru Sirio
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A meditation podcast with a realised master to guide you daily in the Spiritual Journey. Each recording begins with a mantra to bring you into a favourable inner condition, followed by a brief talk in which the process of spiritual transformation and meditation is explained to you. These meditation talks were recorded during intensive meditation spiritual retreats, therefore they might contain some specific teachings and wisdom for life to be taken into consideration. After the talk keep med ...
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Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 to 20 minutes and focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and overthinking. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, ac ...
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Guided Meditations, from Priory, is a collection of free, expert-led audio sessions designed to help you ease anxiety, clear your mind, and reconnect with the present moment. Created by qualified therapists and psychologists at Priory, each meditation offers a simple, practical way to support your mental wellbeing — whether you’re managing everyday stress or navigating a recovery journey. Sessions include calming visualisations, body scans, progressive muscle relaxation, breathwork, and grou ...
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Mindfulness for the Legal Mind: a 10-minute talk plus 10 minutes of guided meditation. A brief refuge. The musings of a long-time lawyer, law professor, and mindfulness geek on lawyering from a mindful perspective. Tools to cultivate more joy, ease, and wellbeing in this crazy profession. Ideas to become even better at what you do, and save the world. A few minutes of peace every week, which you definitely deserve.
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wi ...
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Welcome to 5 Minutes of Peace. A time for you to reflect, recharge, and renew. Five minutes for you to learn more, so you can be more and do more. Just the time you need to awaken something within yourself. In each episode, we share an inspirational tip, a book excerpt, or a mindful meditation. We are all connected … on a path of love, service, and peace … for ourselves and others. We’re glad to be together with you on this path. This podcast is created by ThePeaceRoom, a Reiki healing and t ...
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Welcome to the Visualize Meditations Podcast! Hosted by Sasha Patil, a Chopra-certified meditation teacher and passionate visualization enthusiast. The first step to manifesting your dream life is creating a clear, exciting vision for every area—physical health, mental well-being, finances, career, relationships, and more :) This vision will inspire action and help you manifest the life you desire. In this podcast, Sasha guides you through powerful visualization meditations to turn your visi ...
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Feeling overwhelmed, anxious, or rushing through life? Mindful Moments is your pause button. Hosted by Dr. Jerome Puryear, each short, guided meditation helps you slow down, breathe deeply, and reconnect with yourself—anytime, anywhere. In just 10 minutes, you’ll explore practices for releasing anger, easing emotional pain, building self-confidence, and embracing stillness. These sessions aren’t just a break from your day, they’re a tool for lasting calm, clarity, and compassion. Perfect for ...
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The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his guests share powerful mind training techniques that go beyond mindfulness to harness our intelligence, emotions, and imagination. Learn how to build a happy mind, fulfilling relationships, and a better world through a secular approach to meditation that is based on modern science and psychology, yet grounded in the authentic thousand-year old Tibet ...
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Christian Meditation can help refocus your mind and recalibrate your body to get the stress, anxiety and anger out of your heart and out of your body. Spend about 23 minutes to "be still" with God as each episode uses a different biblical image to experience God's presence and promises in a way that brings relaxation and renewal. Look for new episodes every Tuesday and Thursday.
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Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
Meryl Arnett, Meditation Teacher & Trainer
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Feeling overwhelmed despite your best self-care practices? You’re not alone. Anxiety, stress, and mental health struggles are at an all-time high — even for those of us in healing professions. After teaching and practicing meditation for 15+ years, host Meryl Arnett shares the secret to deep, restorative and helpful meditation practices - nature-inspired meditation. Meryl’s soothing guidance and high-quality nature soundscapes will help you to: - Cultivate a meditation practice that relieves ...
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Mini meditations to help you slow down and find your balance in this fast-paced world. Feeling anxious, overwhelmed or a even bit disconnected? You've found the perfect mini meditations for mindfulness and self-care. If you're into personal growth or maybe just trying to reconnect with yourself, this award-winning meditation podcast is for you! Life can be hectic sometimes, and it often feels like there is no time to tend to your own needs. These quick, soothing guided meditations can help c ...
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Motherhood Unstressed is a series of conversations and meditations addressing parenting, stress management, personal growth, and mindfulness. In reality, Motherhood Unstressed expands beyond the show, it's a global community of mindful, purpose-driven people looking to grow and create a positive ripple effect at home and in the world.
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Feeling stressed, anxious, or simply overwhelmed by the world around you? "Stillness Hits: Mini Mind Calm in Minutes" is here to offer a sanctuary for your mind. This podcast delivers bite-sized mindfulness meditations and guided relaxation exercises, designed to help you find moments of peace and calm throughout your busy day. Whether you have just a few minutes to spare or need a quick reset before tackling a challenging task, these mini sessions will guide you through techniques to reduce ...
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This Podcast offers you a wide range of meditation music for practicing yoga nidra of sleep and relaxation techniques against anxiety and depression to go to bed in peace with yourself and wake up with relaxing and calm mind for the new day to come. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. Hosted on Acast. See acast.com/privacy for more information.
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A podcast for the soul seeker, the sensitive one, the person ready to return to their inner rhythm. Tune into weekly mini energetic practices—each under 20 minutes—to ground your energy, clear your mind, and realign with your truth. You’ll also hear heart-centered conversations on mindset, spirituality, intuitive living, and the journey of self-healing. Whether you’re on your yoga mat, taking a moment to yourself, or simply craving a moment of calm—this space is here to support your alignmen ...
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Feeling stressed, anxious, or overwhelmed by the constant noise of daily life? 'Quiet the Noise: Micro Meditations Daily' offers a sanctuary for your mind with short, guided meditations designed to bring you peace and clarity. In just 5 minutes, escape the chaos and rediscover tranquility. Each day brings a new meditation focused on calming the mind, reducing stress, and cultivating inner peace. Whether you're seeking moments of stillness amidst a busy schedule or looking to develop a daily ...
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Join me on a weekly journey to explore what it means to be a spiritual rebel in a chaotic and bustling world. The goal? To help you awaken your wisdom so that you can lead a more peaceful, creative, and inspired life regardless of your circumstances or how much time you have to meditate or practice. Your time is valuable, so here’s my promise: In less than 15 minutes each week, the insights you gain will not only expand your mind but also bring more ease into every area of your life. Wisdom ...
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The goal of these short meditations is to harness classic and time-tested mindfulness techniques to help children's common anxieties and daily challenges. Topics range from addressing anxiety, getting a shot, and trying something new, to gratitude, embracing creativity, and meditation before taking a test or exam. The meditations have been developed in conjunction with Tara Segree, an educator and mindfulness practitioner with 17+ years of experience. Tara's work has positively impacted the ...
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Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!
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Listen without ads on the Sleep with Yogi Bryan App: https://onelink.to/sleepwithyogibryan Join Yogi Bryan for guided meditations for stress relief, sleep, gratitude, relaxation, and so much more. When listening to the meditations please do not drive or participate in anything requiring your full attention. Not a Replacement for Professional Advice: The audio meditations offered in this podcast are intended for general relaxation, stress reduction, and personal development purposes only.
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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Feeling stressed, scattered, or simply out of touch with your inner peace? Life's constant demands can leave your mind racing, robbing you of calm and focus. "Zen in : Micro Meditations for Busy Minds" offers a sanctuary for your soul, delivering bite-sized mindfulness practices designed to fit seamlessly into even the most hectic schedules. Each short episode guides you through simple breathing exercises, body scans, and guided visualizations, helping you find moments of stillness amidst th ...
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Healing yourself may feel hard, even impossible—until you do it, and see others doing it too! Brandy Gillmore is an international best-selling author, keynote speaker, and leading mind-body healing expert whose groundbreaking work has been recognized worldwide. On the Heal Yourself. Change Your Life.™ podcast, she works with real live callers who are struggling with pain and illness — many of whom have already tried everything from meditation and positive thinking to diet, supplements, and t ...
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Join the quest for inner peace through meditation. Enjoy a better sense of calm, relax your mind, explore your perception, and increase your awareness. Foster inner peace and share these meditations to help spread peace and joy to friends and family. Thanks for listening and stay cool. Please keep in touch via our website https://thepeaceprojectmeditations.com/ for advice on practice, book a personal meditation session, donate to our cause, or anything else. We are always happy to hear from you!
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🎙️ Selah: Stillness, Scripture, Strength A Daily Christian Meditation Podcast for Peace, Prayer, and Presence Selah is your sacred pause in the chaos of life. This Christian meditation podcast offers 10-minute scripture-based reflections designed to help you slow down, breathe deeply, and reconnect with the presence of God. Each episode combines: ✨ Gentle breathwork and stillness 📖 Powerful Bible verses and guided reflection 🙏 First-person prayer and biblical affirmations 🎧 Peaceful moments ...
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Feeling stressed, anxious, or simply overwhelmed by the demands of daily life? Take a moment to reconnect with your inner peace with Breathe Break: Your Daily Zen. This podcast offers short, guided meditations and mindfulness exercises designed to help you find calm amidst the chaos. Whether you're facing deadlines, navigating relationships, or just need a break from the constant buzz, Breathe Break provides a sanctuary for your mind and soul. Through soothing soundscapes and gentle guidance ...
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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The Mindset Meditation Podcast is dedicated to Sleep Music, Meditation Music, Study Music, Relaxing Sleep Music, Pregnancy Music For Mother And Unborn Baby, Sleep Music, Peaceful Music, Yoga Music, Stress Relief Music, Reiki Music, Background Music, Healing Music, Zen Music, Spa and Massage Music, and much more. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. Follow us on You ...
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Retired holistic health enthusiast, Grandpa Bill, shares his wisdom and experiences in the realms of health, wealth, and well-being. Join Grandpa Bill on his journey of holistic health and personal growth. With over 45 years of experience in the industry, he has a wealth of knowledge to share on topics ranging from nutrition and supplements, to meditation and spirituality. In his retirement, Grandpa Bill is dedicated to sharing his insights and helping others to achieve their full potential. ...
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Powerful Calm With Eudie is your sanctuary in the storm, a calming, empowering space created for high-achieving professional women and mothers navigating stress, anxiety, and emotional overwhelm. Hosted by Eudie Dorsett-Johnson, certified RTT Hypnotherapist and founder of Levavi Holistic Psychotherapy, each episode offers grounded guidance, soulful insight, and real-life strategies for emotional resilience, stress relief, and lasting wellbeing. Expect warm, encouraging conversations, practic ...
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Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
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Wellness and fitness and training for your mind, body, and Spirit. When you are ready to lose what is weighing you down this podcast community is waiting for you.
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Activate loving kindness and the sensation of metta within you during this 10 minute meditation. This practice infuses techniques from metta, loving kindness and T.W.I.M meditation for a feel good, heart centered practice. More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm NEW- Stop The Scroll 5-Day medit…
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A Meditation to Pay Attention to God’s Spirit from Isaiah 55:1-3
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This is Christian Meditation for A Bigger Life – a time for you to relax your body and refocus your mind to experience the reality of God’s presence. I’m Dave Cover. I want to help you with Christian meditation where you can break through all the distractions and experience God’s presence through biblically guided imagination. *Note: We will releas…
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Healing America's Racial Karma with Larry Ward [Memorial]
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This rebroadcast episode is in honor of the recent passing of Dr. Larry Ward. May his wisdom live on. *** Scott talks with Dr. Larry Ward, a student of Thich Nhat Hanh, and author of America's Racial Karma. His book is about how we heal from the trauma of racism, not just as a society, but in our own minds and bodies. In our conversation, Dr. Ward …
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3716: Simple Ways to Make Your Home Age-Friendly by Ryan Frederick of Here.life on Wellbeing and Longevity
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3716: Ryan Frederick emphasizes that while financial security is vital for a longer life, social capital, the strength of our relationships, may be just as important for well-being and longevit…
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Overcoming Imposter Syndrome:. Boosting Confidence Strategies
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Episode Description:.Learn practical strategies to conquer imposter syndrome and boost self-confidence in todays episode of Stillness Hits:. Mini Mind Calm in. Explore actionable tips on embracing your abilities, overcoming negative thoughts, and nurturing a growth mindset for personal and professional success. Key Takeaways:.- Identify signs of im…
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Daily Mindfulness Meditation for Better Sleep
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Episode Description:. Discover effective mindfulness and meditation techniques to improve sleep quality in todays episode of Breathe Break:. Your Daily Zen in. Learn how to quiet your mind, manage stress, and promote better sleep through guided meditations and practical tips. Key Takeaways:. Understand the importance of mindfulness and meditation f…
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Mastering Mindfulness:. Zen Micro Meditations for Daily Life Focus
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Episode Description:. Discover the art of conscious living as we explore practical techniques to cultivate mindfulness during daily interactions. This episode provides insights on maintaining focus, enhancing empathy, and fostering positive connections with others. Learn how to navigate conversations skillfully and strengthen relationships, all whi…
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Episode Description:. Dive into a serene journey of self-discovery as we explore the transformative power of mindful movement in Mindful Movement for Physical and Mental Wellbeing. Experience guided exercises to rejuvenate your body, clarify your mind, and invigorate your spirit. Key Takeaways:.- Understand the benefits of mindful movement for holi…
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No.588 Let's Relax Our Body | Meditation podcast | spirituality in practice
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Meditation talk given by Master Sirio during an intense spiritual retreat at Sant Bani Ashram Ribolla in august 2025 Make your own first-hand experience following the guidance of an authentic and realised master with more than 50 years of intense experience in spirituality. Take the chance, transform your life by raising your consciousness, and mov…
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Letting Go: A Guided Meditation, The Magic Book, Spoken Word Guided Visualization, Waterfall Relax
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Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…
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Whilst this meditation is designed for those suffering with long Covid or CFS/ME, the deep cellular rest that is here is beneficial for anyone who is anywhere from tired to exhausted! This was a special request from a listener and so I really hope that it provides the deep restorative and healing that you desire. The physical depletion, the nervous…
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Journey Through the Enchanted Canals
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle in, Find your stillness.…
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MMM
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Feeling unbalanced or disconnected from yourself? In this 10-minute guided meditation, Dr. Jerome Puryear leads you through a powerful practice to balance and align your seven chakras — from root to crown. Using mindful breathing and vivid visualization, you’ll journey through each energy center, releasing tension, restoring flow, and reconnecting …
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#1016 "Delighted In: Holy and Whole" A Be Still and Be Loved Biblical Meditation
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Take a deep breath and let your soul exhale with this gentle meditation on Ephesians 1:3-5. Wes Scheu leads you through a time of rest and reflection with an opportunity to settle into your body and fix your eyes on Jesus. This meditation is for you if you need a reminder that the Lord delights in His people—the Lord delights in you. If you're look…
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How Meditation Improves Brain Function & Emotional Resilience
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Explore the transforming power of meditation and its profound impact on brain function, mental clarity, and emotional resilience. This enlightening episode explores the scientific evidence supporting the benefits of meditation, including neuroplasticity, improved cognitive performance, and emotional stability. Listen & Subscribe to the Meditation L…
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Short Grounding Practice: A Calming Mini Meditation
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Send us a text This week's short meditation is a grounding practice. If you have been feeling stressed, overwhelmed, or even disconnected, this one is for you. This soothing meditation invites you to reconnect with your connection to the earth, leaving you replenished and grounded. This relaxing guided meditation is short and intended to fit easily…
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IQ-224: The Sneaky Hidden Patterns Blocking Your Health, Happiness, and Success
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What if the very patterns you think are helping you… are actually the ones holding you back? Are hidden emotional patterns silently sabotaging your health, relationships, and success? In this episode, Brandy Gillmore reveals how childhood wounds, money blocks, and spiritual “band-aids” can disguise themselves as “solutions”—while actually keeping y…
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3715: Email for Minimalists AND Not a Natural by Joshua Fields Millburn of The Minimalists
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3715: Joshua Fields Millburn shares how simplifying his email habits, removing smartphone access, unsubscribing from low-value sources, and responding on his own terms - has reduced stress and …
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Pomodoro Technique:. Overcoming Procrastination - Zen Meditations
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Episode Description:. Discover the proven Pomodoro Technique to overcome procrastination and boost productivity in todays busy world. This micro meditation episode offers practical tips on time management, focus, and work-life balance. Key Takeaways:. Learn the Pomodoro Technique, understand its benefits, apply it effectively, and achieve more in l…
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Daily Micro-Meditations for Self-Confidence Boost
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Episode Description:.Dive deep into a calming micro-meditation designed to help boost your self-confidence and belief in your abilities. This episode, filled with soothing sounds, will guide you towards recognizing your strengths, focusing on personal achievements, and visualizing success. Embrace this transformative journey that can help you conqu…
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Episode Description:. Kickstart your day with purpose and positivity by learning how to create a powerful morning affirmation practice in this enlightening episode of Breathe Break:. Your Daily Zen in. Discover the art of setting empowering affirmations, their benefits, and practical tips for integrating them into your daily routine. Key Takeaways:…
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Morning Mantra Routine for Success (Stillness Hits)
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Episode Description:. Discover the power of affirmative mantras in boosting motivation and transforming your mornings into a source of inspiration. In this enlightening episode of Stillness Hits:. Mini Mind Calm in, we delve into the importance of daily mantras, sharing practical tips on how to craft and integrate them into your morning routine for…
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By Kathryn Nicolai
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Why Is It Helpful to Understand How Your Experience Works?
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This week on Rebel Spirituality, we unpack why understanding our experience with more clarity matters, revealing how this keeps us out of trouble and leads to more and more contentment. Join the Waitlist for upcoming programs. Here. Subscribe to my Substack 🙏 https://linktr.ee/rebelspirituality Check out Alchemist One (use code REBEL30 for a free t…
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Meditation to Reframe Hard Times (Build Strength and Acceptance)
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Life is filled with challenges, setbacks, and moments of uncertainty. Whether it’s personal loss, professional stress, or unexpected change, our minds often default to worry, frustration, or self-doubt. Meditation offers a powerful way to reframe these hard times, allowing us not only to cope but to grow stronger and more accepting of life’s unpred…
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Guided Meditation to Trust Yourself: Listen to Your Intuition & Follow Your Inner Compass
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🧭 This meditation is all about learning to trust your inner compass. So often, we get stuck in logic, fear, or the urge to control outcomes… but beneath all of that lies our deepest inner knowing. When we stop forcing what doesn’t feel right, we learn to surrender to what lives in alignment with our greater truth. In this practice, you’ll be guided…
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No.587 Control The Mind And The Senses | Meditation podcast | spirituality in practice
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Meditation talk given by Master Sirio during an intense spiritual retreat at Amsterdam in june 2025 Make your own first-hand experience following the guidance of an authentic and realised master with more than 50 years of intense experience in spirituality. Take the chance, transform your life by raising your consciousness, and move towards spiritu…
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Powerful Guided Visualization, Surrender, Let Go, Release, Journey to the Waterfall.
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Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Powerful Guided Visualization, Surrender, Let Go, Release, Journey to the Waterfall. Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and …
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The Midnight Dance of the Fireflies
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle in now… Let the world gr…
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Grandpa Bill's Brain Fuel: The Top Supplements Dr. Amen Recommends for a Healthier Mind Grandpa Bill here. For the past few days, we've been on a mission to improve our brain health. We've talked about a great workout for the mind, but today, we're going to dive into what to feed it. Dr. Daniel Amen, a man who has looked at more brain scans than al…
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20 Minute Meditation | Heal Your Emotions through Release and Renewal
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This guided meditation for inner peace and emotional healing offers a powerful journey toward self-discovery and profound transformation. Creating a sacred space within your heart allows you to explore and embrace your emotions with compassion and acceptance. Through the gentle release of emotional pain and the cultivation of unconditional love, th…
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Send us a text Join me in this Deep Sleep Sound Bath, perfect for when you need help winding down or you've experienced some insomnia lately. There is no wake-up outro to the podcast episode today, so let it drift you off to sleep. Equipment The crystal bowls I use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $333 or m…
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3714: Just Do You by J. Money of Budgets Are Sexy on How to Find True Financial Confidence
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3714: J. Money shares a candid reminder to stop chasing other people’s financial milestones and instead build a life that fits your own priorities. Through relatable money confessions and a dos…
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3713: Working Less is Worth Every Penny by Leif of Physician on Fire on Delaying Financial Independence
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3713: Scaling back on work hours can be a life-changing decision, not just for early retirees but for anyone valuing quality of life now over maximum future wealth. Leif shares how personal tra…
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Episode Description:. Discover the transformative power of micro learning as we guide you through daily practices to cultivate a growth mindset. This episode offers practical techniques to reframe challenges, foster resilience, and embrace learning opportunities with an open, curious mind. Key Takeaways:.- Understand the concept of a growth mindset…
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Episode Description:.Delve deep into the transformative journey of self-awareness and personal growth in this enlightening episode of Breathe Break:. Your Daily Zen in. Uncover practical techniques to foster self-awareness, enhance emotional intelligence, and catalyze personal evolution for a more meaningful life. Key Takeaways:.- Understand the es…
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Mental Wellness through Journaling:. Mindfulness Self-care for Stress Relief
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Episode Description:.Discover the transformative power of journaling on mental health as we delve deep into this enlightening practice. In this episode, gain practical insights and techniques on how journaling can help reduce stress, improve self-awareness, and boost overall wellbeing. Lets embark on a journey to unlock the potential within us thro…
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Boost Mental Health:. Essential Self-Care Tips (Zen Micro Meditations)
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Episode Description:. Discover the art of self-care in this enlightening episode of Zen in :. Micro Meditations for Busy Minds. Explore practical techniques to promote mental wellness, reduce stress, and boost your mood. Learn to prioritize yourself and cultivate inner peace. Key Takeaways:. Understand the significance of self-care, recognize the s…
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No.586 How To Discover Our Divine Nature | Meditation podcast | spirituality in practice
11:24
11:24
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Meditation talk given by Master Sirio during an intense spiritual retreat at Amsterdam in june 2025 Make your own first-hand experience following the guidance of an authentic and realised master with more than 50 years of intense experience in spirituality. Take the chance, transform your life by raising your consciousness, and move towards spiritu…
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I Believe In You Guided Meditation | Uplifting Meditation | Quick Meditation | Positivity
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Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…
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Turn the Page: A Sleep Journey Into the New
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in deeply... And as you…
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First Day of School Calm - 5 Minute Meditation for Kids
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The first day of school can feel big — for kids and parents. This short guided meditation helps children release first-day jitters and step into the classroom with calm, confidence, and excitement. Through gentle breathing, a balloon visualization, and positive affirmations, kids learn to turn nervous energy into readiness for the day ahead. Perfec…
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Grandpa Bill will be joined by my co host Tam Veilleux on 8/27/25 at 1 p.m. EDT at our Wellness Wisdom edition of my BH Sales Kennel kelp Holistic Healing Hour Podcast. She will expand on the prelude/overview topics GB outlines in this video. Energy Almanac 2025 & 2026! The month of August has been a period of significant planetary activity, urging…
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3712: Weekend Edition: The Magic of Thinking Big by Mr. Money Mustache on Challenging Fear and Cultivating Optimism
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3712: Mr. Money Mustache reflects on David J. Schwartz’s classic principles for expanding your thinking, showing how bolder goals and a refusal to shrink from challenges can transform your life…
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No.585 The Truth Is In The Now | Meditation podcast | spirituality in practice
11:24
11:24
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Meditation talk given by Master Sirio during an intense spiritual retreat at Amsterdam in june 2025 Make your own first-hand experience following the guidance of an authentic and realised master with more than 50 years of intense experience in spirituality. Take the chance, transform your life by raising your consciousness, and move towards spiritu…
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5-minute New Moon Nature Meditation: Foster Connection & Build Resilience
3:47
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A New Moon Meditation This short guided moon meditation offers you a gentle practice to pause, connect with nature, and find resilience in stillness. Too often, when anxiety hits, we look for quick fixes or distractions. But what if the answer lies in slowing down, syncing with your breath, and connecting to something bigger than yourself—the rhyth…
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