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How to Beat Overwhelm in One Day

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Manage episode 519011555 series 1755004
Content provided by Mindful In Minutes Meditation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindful In Minutes Meditation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Overcome overwhelm. What really happens in your mind and body when you feel emotionally or mentally overwhelmed? In this episode Kelly dives into what happens when you've hit capacity and breaks down the science behind overwhelm, overstimulation, and the fight-or-flight response, then guides you through her simple, action plan that she uses every time she gets overwhelm and what she would do if she had one day to get as many tasks done as possible.

More Mindful in Minutes

⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠

Books

⁠Order Meditation For The Modern Family⁠

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

⁠Order Meditation For The Modern Family⁠

Let's Connect

Email Kelly your questions at [email protected]

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

591 episodes

Artwork
iconShare
 
Manage episode 519011555 series 1755004
Content provided by Mindful In Minutes Meditation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindful In Minutes Meditation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Overcome overwhelm. What really happens in your mind and body when you feel emotionally or mentally overwhelmed? In this episode Kelly dives into what happens when you've hit capacity and breaks down the science behind overwhelm, overstimulation, and the fight-or-flight response, then guides you through her simple, action plan that she uses every time she gets overwhelm and what she would do if she had one day to get as many tasks done as possible.

More Mindful in Minutes

⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠

Books

⁠Order Meditation For The Modern Family⁠

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

⁠Order Meditation For The Modern Family⁠

Let's Connect

Email Kelly your questions at [email protected]

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

591 episodes

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