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Calming Stress Relief Meditation

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Manage episode 480491630 series 1755004
Content provided by Mindful In Minutes Meditation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindful In Minutes Meditation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Release stress, calm your mind, and find a place of tranquility in this guided meditation. In this practice you will release tension from your body, then imagine you are talking a relaxing walk and swim around a lake (loch for my friends!)

Thank you to our sponsor

-⁠Hungryroot⁠ visit hungryroot.com/mindful to save 40% off your first box plus a free item for life

More Mindful in Minutes

⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠

Books

⁠Order Meditation For The Modern Family⁠

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

⁠Order Meditation For The Modern Family⁠

Let's Connect

Email Kelly your questions at [email protected]

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

537 episodes

Artwork
iconShare
 
Manage episode 480491630 series 1755004
Content provided by Mindful In Minutes Meditation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindful In Minutes Meditation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Release stress, calm your mind, and find a place of tranquility in this guided meditation. In this practice you will release tension from your body, then imagine you are talking a relaxing walk and swim around a lake (loch for my friends!)

Thank you to our sponsor

-⁠Hungryroot⁠ visit hungryroot.com/mindful to save 40% off your first box plus a free item for life

More Mindful in Minutes

⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠

Books

⁠Order Meditation For The Modern Family⁠

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

⁠Order Meditation For The Modern Family⁠

Let's Connect

Email Kelly your questions at [email protected]

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

537 episodes

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