Send us a text

In this episode, Dr. Jennifer Hopkins, an integrative medicine specialist and hormone health expert, discusses holistic wellness and biohacking techniques with her friend Dave. The conversation covers topics such as the benefits of ipamorelin for improving growth hormone levels, 18/6 fasting, the impact of diet on inflammation, and the importance of protein and electrolytes for overall health. They also delve into their personal supplement regimens and stress the significance of mindful eating and gut health. This episode provides valuable insights into achieving long-term wellness through lifestyle changes and the use of natural, biohacking methods.

00:00 Introduction and Welcome

00:29 Discussion on Ipamorelin and Fasting

06:46 Benefits of Grounding and Hydrogen Inhalation

09:55 Insights on Peptides and GLP-1

12:52 The Impact of COVID on Inflammation and Weight Loss

19:41 The Importance of Organic and Gluten-Free Diets

21:28 Balancing Protein Sources

22:44 Dinner Choices and Protein-Packed Meals

24:03 Electrolytes and Their Importance

25:45 Cheat Days and Healthy Snacking

27:17 Vegetables and Fiber

28:54 Supplements and Daily Intake

32:28 Gut Health and Its Impact

36:07 Probiotics and Gut Bacteria

37:21 Conclusion and Final Thoughts