Best Dr Jennifer Hopkins and Jamie Goodspeed Podcasts (2025)

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Daily Wellness Hacks 1:08:26

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13d ago1:08:26

1:08:26

Send us a text In this episode, Dr. Jennifer Hopkins, an integrative medicine specialist, is joined by her childhood friend Dave to discuss their daily health routines aimed at achieving optimal wellness. They delve into morning health concoctions, the importance of hydration, the benefits of supplements like BCAAs, creatine, and adaptogens includi…

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The POWER and PERKS of Estrogen 1:23:37

1M ago1:23:37

1:23:37

Send us a text Estradiol isn't just "a female hormone" it's a master regulator that influences mood, energy, brain function, bone strength and heart health. In this episode Dr. Jen sits down with Mary Kay Roland, the boss lady herself to discuss the power of estradiol, how it works, why balance matters at EVERY AGE and what happens when levels are …

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Testosterone Fuels Desire and Pleasure 51:48

7M ago51:48

51:48

Send us a text In this episode, Dr. Jen welcomes special guest Sarah Knerl, co-owner of Core Essentials Physical Therapy. Together, they explore the sexual benefits of testosterone and the vital role it plays in sexual wellbeing. Sarah highlights the importance of pelvic floor physical therapy in assisting men and women with complex and challenging…

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Steering Clear of Gluten May Save You From Surgery 27:28

8M ago27:28

27:28

Send us a text In this episode, Dr. Jen dives into the benefits of steering clear from gluten and how making that choice can lead to improved health and overall wellbeing. Join us as we discuss practical tips, success stories and expert advice on living gluten free. To Register for this upcoming retreat: "Love Yourself, Heal Yourself" Himalayan Ins…

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I'm Sexy and I KNOW IT! Turn up the Volume and let's STRENGTH TRAIN. 55:10

8M ago55:10

55:10

Send us a text Tune in for practical advice and inspiration to help you thrive in midlife. Strength training is KING to enhance health, mobility and overall quality of life. Dr. Jen is joined by Kori Smith, her personal trainer and owner of KBS Personal Training along with her significant other, Jason James. We discuss the importance of strength tr…

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Love Yourself, HEAL Yourself 41:57

9M ago41:57

41:57

Send us a text This heartfelt episode is dedicated to empowering you to embrace self love, cultivate inner peace, and unlock your true potential. Dr. Jen is joined by her friend, Jennifer Dean otherwise known as Yogi Jen. Please join them as they discuss the transformative journey of healing through meaningful conversations, hormones, personal stor…

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What the HELL is PERIMENOPAUSE and Why Do I Feel So AWFUL! 47:34

10M ago47:34

47:34

Send us a text Dr. Jen delves into the chaotic rollercoaster commonly referred to as perimenopause. We discuss the intense symptoms often accompanied by this pivotal decade in a women's life and the importance of seeking out a health care provider certified in biological hormone replacement therapy to ensure your sanity and optimize your wellbeing.…

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I'm Back! 42:05

10M ago42:05

42:05

Send us a text Dr. Jen returns to explore the monumental transformations taking place within our government and healthcare system. She is joined by the talented and beautiful sound healer, Angela Callahan. Dr. Jen and Yogi Jen will be holding an upcoming retreat Valentines Day Weekend: At the Himalayan Institute in Honesdale, PA February 14th-16th …

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Broken Trust: Stories of Medical Mistreatment 38:50

12M ago38:50

38:50

Send us a text Dr. Jen is joined by a team of medical professionals whom share their own personal experiences being unfairly judged and mistreated within a flawed system. A big thank you to Josh, Davida and Kristyn for being my guests and taking the time to discuss a difficult but extremely important topic. Dr. Jen and Yogi Jen will be holding 2 up…

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Are you in control of your life...or is it your childhood programming that's in charge? 36:51

1y ago36:51

36:51

Send us a text Dr. Jen is joined in this episode by Jo Difulvio, a rebel yogi with a passion for energy healing and mind/body fitness. Together they discuss how most of us are running our lives based on beliefs we developed during childhood. And how the conscious and unconscious minds operate in the background, influencing our thoughts and behavior…

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Promote Healing in the Human Body with Sound 35:31

1y ago35:31

35:31

Send us a text Dr. Jen and certified sound healer, Angela Callahan discuss how sound healing is a therapeutic practice that uses vibrational frequencies to promote physical, emotional, and spiritual healing. These vibrations interact with the body and mind, aligning energy, reducing stress, and promoting relaxation. Come and experience sound healin…

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Stressed to Blessed 26:14

1y ago26:14

26:14

Send us a text In this episode Dr. Jen has a special guest, Jennifer Dean otherwise known as Yogi Jen. We talk about turning stress into blessings as we embrace the new school year. Using challenges as stepping stones, practicing gratitude and finding joy. Dr. Jen and Yogi Jen will be holding 2 upcoming retreats: 1) A retreat at Dr. Jen's healing c…

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Are You Hungry, Bored, or Seeking Comfort? 27:23

1y ago27:23

27:23

Send us a text In this episode Dr Jen and Jamie dig deep in why we turn to food. Many of us eat when we are not hungry, but still we turn to food out of boredom, comfort or temptation. They discuss ways to silence those voices that are encouraging you to fall off your healthy bandwagon.By Dr Jennifer Hopkins and Jamie Goodspeed

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Cancer Proof Your Cells: Eliminate "The Hateful 8"! 30:01

1y ago30:01

30:01

Send us a text In this episode, Dr. Jen and Jamie discuss "The Hateful Eight." New research is showing ways to cancer proof your cells by avoiding these eight seed oils, sugar, and gluten. With so many labels and terms to navigate, they explore how these oils are contributing to inflammation, brain fog, dementia, insulin resistance, and "potentiall…

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Say NO to GMO and Inorganic Foods 23:22

1y ago23:22

23:22

Send us a text This episode is part 2 of Food: What are you actually buying and eating. Dr. Jen and Jamie discuss the differences between organic and non organic, and clarify what GMO is and explains their implications. They share their recent experience at the Himalayan institute and share some exciting news!…

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Food: What are you actually buying and eating. 26:10

1y ago26:10

26:10

Send us a text Grass-fed, farm-raised, wild-caught, pasture-raised—there's a myriad of options to consider when grocery shopping. But what do these labels signify? How do they impact you? And which option is superior? Join Dr. Jen and Jamie in this episode as they discuss the meaning behind these labels, aiming to empower you to make informed choic…

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Is Your Vanity Killing You Slowly : From Boobs to Botox 30:09

1y ago30:09

30:09

Send us a text In this episode, the women explore the risks associated with vanity, including the symptoms of BII (Breast Implant Illness) and the hazards of opting for elective surgeries and procedures such as fillers and botox. Dr. Jen also shares her recent visit to the OBGYN.By Dr Jennifer Hopkins and Jamie Goodspeed

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Part 2: How to get out of Hormone Hell! 24:36

1y ago24:36

24:36

Send us a text This is part 2 of our last episode: "Are you in hormone heaven or hell?". Dr. Jen and Jamie dive into additional symptoms that should not be overlooked and could indicate low hormone levels. They also cover recommended actions for managing these symptoms, emphasizing the significance of testosterone and progesterone for both women an…

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Are You In Hormone Heaven Or Hell? #GetYourLibidoBack 30:07

1y ago30:07

30:07

Send us a text Dr. Jen and Jamie discuss the significance of hormones and their impact on both men and women. They explore symptoms associated with low levels of testosterone, progesterone, and estrogen, and emphasize the importance of a robust libido in relationships. Could your feelings of depression and anxiety stem from hormonal imbalances? Ult…

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You're a Survivor Not a Victim: "NO Means NO" 21:59

1+ y ago21:59

21:59

Send us a text TRIGGER WARNING: In this episode Dr Jen and Jamie have deep hard conversations about forceful actions that are not warranted. This episode may be hard to listen to if you have experienced a trauma in the past. If so please do not listen and seek help if needed. They give advice about where to go when meeting someone for the first tim…

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Are you feeling alive? 26:09

1+ y ago26:09

26:09

Send us a text Are you bouncing out of bed in the morning or are you hitting snooze? In this episode Dr. Jen and Jamie discuss the range of services they offer, both in-person and remotely. They emphasize the importance of living the life you aspire to and advocating for yourself, urging everyone not to settle for anything less. It's time for you t…

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Get Lit.... With Red Light 26:44

1+ y ago26:44

26:44

Send us a text Not all red light beds are created equal! In this episode, Dr. Jen and Jamie emphasize the significance of posing the correct questions prior to utilizing a red light bed. They explore the purposes and indications for using a red light bed, ranging from alleviating pain to aiding in weight loss, enhancing energy levels, sharpening me…

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Gut Health- The Real Brain 27:57

1+ y ago27:57

27:57

Send us a text Dr. Jen and Jamie dive into the captivating world of gut health, revealing its direct connection to our brain. Ask yourself is gluten causing your anxiety, depression, bloating, lack of motivation etc?By Dr Jennifer Hopkins and Jamie Goodspeed

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America is Eating Pesticides, Antibiotics, and Hormones 27:08

1+ y ago27:08

27:08

Send us a text Join Dr Jen and Jamie while they have an honest conversation about organic versus conventional food. In this eye-opening episode they discuss the unknown dangers of pesticides to the surprising presence of antibiotics and hormones, they unravel the complexities of our modern food system. In this revealing conversation, they peel back…

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Unfamiliarity Breeds Contempt 25:30

1+ y ago25:30

25:30

Send us a text How come in the past, healers and medicine women were revered for their wisdom and connection, but today their practices are often dismissed as invalid? Why do we tend to judge and form illogical assumptions when encountering unfamiliar things? Dr. Jen and Jamie dive into the challenges of judgment when people opt for alternative hea…

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Navigating Toxic Relationships: Understanding and Overcoming Toxic Dynamics 25:17

1+ y ago25:17

25:17

Send us a text It's quite prevalent to find ourselves in toxic relationships. Dr Jen and Jamie discuss what draws us in and why do we stay? Toxic dynamics can extend beyond romantic partnerships to friendships and even family bonds. Join us for a casual chat about TOXIC relationships!By Dr Jennifer Hopkins and Jamie Goodspeed

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Cell Phone Shock: Unraveling the Hidden Risks of Phone Radiation 23:51

1+ y ago23:51

23:51

Send us a text Join Dr. Jen and Jamie as they explore the startling effects of cell phone radiation, uncovering its impact on brain, thyroid, and fertility levels.By Dr Jennifer Hopkins and Jamie Goodspeed

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Makeup Ain't So Pretty: Beware of Your Beauty Regimen 28:46

1+ y ago28:46

28:46

Send us a text In this episode, Dr. Jen and Jamie discuss the unspoken ingredients hiding in your daily beauty regimen. Our skin, the body's largest organ, absorbs the chemicals we apply, shaping our health and possibly even connecting to illnesses and cancer.By Dr Jennifer Hopkins and Jamie Goodspeed

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America is Drinking Mold, Toxins and Pesticides: AKA Coffee 26:45

1+ y ago26:45

26:45

Send us a text Unveil the brew: What's lurking in your morning mug? Dr. Jen and Jamie spill the beans on coffee's unknown ingredients, dive into the perks of picking organic, explore better brew alternatives, and champion conscious choices.By Dr Jennifer Hopkins and Jamie Goodspeed

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Cultivating Wellness: Harnessing the Power of Fasting 24:10

1+ y ago24:10

24:10

Send us a text In this installment, Dr. Jen and Jamie delve into the significance of fasting, exploring its advantages, guidelines for breaking a fast, and additional insights including gut health, clarity, increased energy, and more.By Dr Jennifer Hopkins and Jamie Goodspeed

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Importance of Self-Love 31:49

1+ y ago31:49

31:49

Send us a text In this episode Dr Jen and Jamie talk about the importance of loving yourself first before you can love anyone else. Their rabbit hole this week is kindness, affirmations, relationships and growth!By Dr Jennifer Hopkins and Jamie Goodspeed

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Reiki and Energy Healing 25:04

1+ y ago25:04

25:04

Send us a text In this episode, Jamie delves into the history of Reiki and explores the concept of energy healing from both the practitioner's and clients' perspectives. Dr. Jen also shares instances where she suggests energy healing for clients.By Dr Jennifer Hopkins and Jamie Goodspeed

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Pain to Purpose- Who are Dr Jen and Jamie 23:35

1+ y ago23:35

23:35

Send us a text Welcome to the inaugural episode! Join Dr. Jen and Jamie as they delve into their backgrounds and the journey that led them to this point. Witness how their pain led to be their purpose.By Dr Jennifer Hopkins and Jamie Goodspeed

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Vitamin Vigilance: Navigating Vitamins Safely 23:22

1+ y ago23:22

23:22

Send us a text In this episode, Dr. Jen and Jamie delve into the mysteries surrounding the contents of your vitamins. They emphasize the significance of assessing for vitamin deficiencies prior to purchasing supplements, and offer insights on where to find high-quality products and what factors to consider.…

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Finding The Right Practitioner For You 25:57

1+ y ago25:57

25:57

Send us a text In this episode, Dr. Jen and Jamie explore the process of finding the ideal practitioner tailored to your needs. They emphasize that factors such as insurance coverage, convenience, and copays should not solely dictate your choice. Instead, they advocate for considering integrative medicine, energy healing, and other modalities as cr…

Dr Jennifer Hopkins And Jamie Goodspeed Podcasts

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Mindful Healing

Dr Jennifer Hopkins

1
Daily Wellness Hacks 1:08:26

1
The POWER and PERKS of Estrogen 1:23:37

1
Testosterone Fuels Desire and Pleasure 51:48

1
Steering Clear of Gluten May Save You From Surgery 27:28

1
I'm Sexy and I KNOW IT! Turn up the Volume and let's STRENGTH TRAIN. 55:10

1
Love Yourself, HEAL Yourself 41:57

1
What the HELL is PERIMENOPAUSE and Why Do I Feel So AWFUL! 47:34

1
I'm Back! 42:05

1
Broken Trust: Stories of Medical Mistreatment 38:50

1
Are you in control of your life...or is it your childhood programming that's in charge? 36:51

1
Promote Healing in the Human Body with Sound 35:31

1
Stressed to Blessed 26:14

1
Are You Hungry, Bored, or Seeking Comfort? 27:23

1
Cancer Proof Your Cells: Eliminate "The Hateful 8"! 30:01

1
Say NO to GMO and Inorganic Foods 23:22

1
Food: What are you actually buying and eating. 26:10

1
Is Your Vanity Killing You Slowly : From Boobs to Botox 30:09

1
Part 2: How to get out of Hormone Hell! 24:36

1
Are You In Hormone Heaven Or Hell? #GetYourLibidoBack 30:07

1
You're a Survivor Not a Victim: "NO Means NO" 21:59

1
Are you feeling alive? 26:09

1
Get Lit.... With Red Light 26:44

1
Gut Health- The Real Brain 27:57

1
America is Eating Pesticides, Antibiotics, and Hormones 27:08

1
Unfamiliarity Breeds Contempt 25:30

1
Navigating Toxic Relationships: Understanding and Overcoming Toxic Dynamics 25:17

1
Cell Phone Shock: Unraveling the Hidden Risks of Phone Radiation 23:51

1
Makeup Ain't So Pretty: Beware of Your Beauty Regimen 28:46

1
America is Drinking Mold, Toxins and Pesticides: AKA Coffee 26:45

1
Cultivating Wellness: Harnessing the Power of Fasting 24:10

1
Importance of Self-Love 31:49

1
Reiki and Energy Healing 25:04

1
Pain to Purpose- Who are Dr Jen and Jamie 23:35

1
Vitamin Vigilance: Navigating Vitamins Safely 23:22

1
Finding The Right Practitioner For You 25:57