This week on Mind Your Head, I sit down with Lino Hola - transformation coach, workshop facilitator, and founder of Mens Medicine.

Lino’s mission is to help men reconnect with themselves, heal from within, and break free from cycles that no longer serve them. In this episode, we go deep into his upbringing and cultural roots, the adversities and rock-bottom moments that shaped his path, and how breathwork became a powerful tool for transformation.

We talk about family, identity, love, masculinity, spirituality, and the daily practices that keep him grounded. Lino shares raw truths about pain, leadership, and legacy, while offering practical wisdom for anyone ready to slow down, breathe, and look within.This is a powerful conversation about healing, brotherhood, and what it truly means to be a man today.

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