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Hi, I'm Cass, the creator and host of the Mind Your Being Podcast.

Welcome to Mind Your Being - in this short intro I introduce myself and explain that I’ve always been passionate about health and wellbeing, and this podcast is my way of bringing that curiosity to life — a space where I get to share my love of learning and have real conversations with people who inspire me.

Each episode, you’ll hear from leading health and wellness experts,
or everyday people who share powerful insights and lived experience.
And sometimes, it’ll just be me —
sharing thoughts, tools, and reflections from my own journey.

Together, we explore what it really means
to care for our whole being — our physical, mental and emotional health

This podcast is about raising awareness
and making evidence-based information and practical tools
accessible and relatable.

More than anything, I want you to feel supported, encouraged, and empowered
to make informed health choices that feel right for you.

Mind Your Being is for everyone – especially those in midlife and beyond – who are facing the ups and downs of life and looking not just to survive, but to truly thrive as we grow older.

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Thanks so much for listening,

Cass x

Disclaimer:

The information provided on the Mind Your Being Podcast is for general informational, educational, and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition.

Reliance on any information provided by the Mind Your Being Podcast, its hosts, guests, or others appearing on the podcast is solely at your own risk. The views and opinions expressed by guests are their own and do not necessarily reflect those of the podcast creators or hosts.