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From Burnout to Breakthrough: Redefining Masculinity with Aaron Gambel

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Manage episode 486274840 series 3626440
Content provided by Avik Chakraborty. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Avik Chakraborty or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this raw and revealing episode of Mind Over Masculinity, host Avik sits down with transformational life coach Aaron Gambel to unpack the real cost of silent suffering among men. From childhood trauma to a near-suicidal turning point, Aaron shares his journey from emotional suppression to emotional sovereignty. They discuss the myths of modern masculinity, nervous system regulation techniques, and the power of male vulnerability. This episode is a must-listen for anyone questioning the outdated ideals of manhood and seeking a more grounded, honest path forward.

About the Guest:
Aaron Gambel is a transformational life coach, speaker, father, and former film industry professional. After reaching a breaking point five days after his 43rd birthday, he chose healing over silence. From hospital recovery to becoming a men’s circle facilitator, Aaron now empowers men to reconnect with their emotions, redefine their self-worth, and reclaim their lives with presence and purpose.

Key Takeaways:

  • Emotional suppression often stems from generational trauma and social programming.

  • Connection, not isolation, is what men need most in their darkest hours.

  • Ice therapy, exercise, and breathwork are practical tools for nervous system regulation.

  • Redefining masculinity means balancing decisiveness with empathy, not dominance.

  • Healing starts when we allow ourselves to be seen, heard, and supported—without shame.

Connect with Aaron Gambel:
Website: www.aarongambel.com
Instagram & TikTok: @aarongambel

Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch

Stay Tuned And Follow Us!
YouTube – https://www.youtube.com/@healthymind-healthylife
Instagram – https://www.instagram.com/healthyminds.pod
Threads – https://www.threads.net/@healthyminds.pod
Facebook – https://www.facebook.com/podcast.healthymind
LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster

#podmatch #healthymind #healthymindbyavik #wellness #masculinity #mensmentalhealth #nervoussystemhealing

  continue reading

69 episodes

Artwork
iconShare
 
Manage episode 486274840 series 3626440
Content provided by Avik Chakraborty. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Avik Chakraborty or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this raw and revealing episode of Mind Over Masculinity, host Avik sits down with transformational life coach Aaron Gambel to unpack the real cost of silent suffering among men. From childhood trauma to a near-suicidal turning point, Aaron shares his journey from emotional suppression to emotional sovereignty. They discuss the myths of modern masculinity, nervous system regulation techniques, and the power of male vulnerability. This episode is a must-listen for anyone questioning the outdated ideals of manhood and seeking a more grounded, honest path forward.

About the Guest:
Aaron Gambel is a transformational life coach, speaker, father, and former film industry professional. After reaching a breaking point five days after his 43rd birthday, he chose healing over silence. From hospital recovery to becoming a men’s circle facilitator, Aaron now empowers men to reconnect with their emotions, redefine their self-worth, and reclaim their lives with presence and purpose.

Key Takeaways:

  • Emotional suppression often stems from generational trauma and social programming.

  • Connection, not isolation, is what men need most in their darkest hours.

  • Ice therapy, exercise, and breathwork are practical tools for nervous system regulation.

  • Redefining masculinity means balancing decisiveness with empathy, not dominance.

  • Healing starts when we allow ourselves to be seen, heard, and supported—without shame.

Connect with Aaron Gambel:
Website: www.aarongambel.com
Instagram & TikTok: @aarongambel

Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch

Stay Tuned And Follow Us!
YouTube – https://www.youtube.com/@healthymind-healthylife
Instagram – https://www.instagram.com/healthyminds.pod
Threads – https://www.threads.net/@healthyminds.pod
Facebook – https://www.facebook.com/podcast.healthymind
LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster

#podmatch #healthymind #healthymindbyavik #wellness #masculinity #mensmentalhealth #nervoussystemhealing

  continue reading

69 episodes

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