On this lovely pilot episode of my new radio style podcast, I talk shop about the new direction and my ambition with this endeavour...

I wanted to make an all-inclusive space on the internet for all of my thoughts. And I have lots of them… from all the things that interest me, like sports, music, philosophy, communication, leadership, fitness… you name it…without any care for what I should do for business. I realized long ago that I’m deathly allergic to labels, boxes and cages, so this weekly podcast is my answer to the mainstream “just be one thing” marketing mentality”. 🖕

Stories in Stereo is a reader-supported publication. To receive new posts like this and and support my dream of travelling the world and recording cool people and strange things in beautiful places with neat instruments, consider joining for only $111 a year.

Today I decided when I woke up I’d do something with load & capacity…

because no one seems to understand the reason they get sick, injured or burnt out...and then I decided to put on display the benefits of my Alpha beats for Focus. There’s even a little guided meditation sandwiched in there for you.

I discuss the difference between active and passive recovery and also the difference between working in and working out. It’s a pretty good show and I think you’ll enjoy it.

Takeaways

* Load represents the amount of stuff going on in life.

* Capacity is the ability to handle that load.

* Both passive and active recovery techniques are essential for stress management.

* Breathing techniques can enhance recovery and performance.

* Music can serve as a powerful tool for recovery.

* Meditation can sometimes add stress rather than alleviate it.

Shout Outs

Shout out to @roshomusic for the beautiful handpan serenade and to all my future sponsors for getting ahead of the game and offering to support this show and it’s undoubted awesomeness.

My goal is to travel the world and record strange things in beautiful places with unconventional instruments to produce medical-grade music and help to heal the world... together I bet we can do it. But it starts with you listening to this show once a week. Price of admission is an honest rating and review wherever you like to listen to these shows.Okay, that’s all for now. I hope you enjoy the show.

Oh, oine more thing.If you liked what I was talking about with the music stuff, I’m putting together a small cohort in the New Year to teach people the 5 Sonic Codes. It’ll be pay-what-you-can or flat rate $297 US for the 5 day intensive. To get on the waitlist or to learn. ore just message me here.

K luv u bye.