))
Getting Out of Mess Stress with Chris [46]
Manage episode 296761934 series 2881162
Content provided by Vauna Davis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vauna Davis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
We all have some home project that we aren’t getting done! You’ll relate to this coaching session with my guest client, Chris. She’s wanted to organize and decorate her house for years, but she’s been stuck not making the progress she’d like. As we talk about why that might be, it becomes clear that emotional obstacles are keeping her from getting motivated. We finish this episode with a visualization that will help you with emotional awareness. (1 of 3 episodes with Chris.)
In this episode:
- Using the CTFAR model to understand Chris’s fears
- Chris’s 2 big obstacles: Decision regret and overwhelm
- The Puppy Emotions Meditation
Show notes:
75 episodes
Share
