GB25. Midlife Reset: Reflect, Release, Reframe Midlife And Glowing podcast

GB25. Midlife Reset: Reflect, Release, Reframe

10h ago 4:03

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In this short and soulful Glow Bite, Alicia and Nicole guide you through a three-step reset ritual to help you pause, reflect, and rewrite your story — no matter your age or stage.
Midlife isn’t an ending — it’s an invitation to begin again. This episode walks you through how to reflect on the stories you’ve been telling yourself, release what no longer serves you, and reframe your mindset for the chapter you’re stepping into.
Grab a cup of tea, light a candle, and create a moment that feels sacred. This is your gentle reminder that you can reinvent yourself anytime — and that your story still has beautiful chapters ahead.
🕰 Timestamps
00:00 Welcome & birthday reflections
00:40 How to create your reset space
01:20 Step 1: Reflect on your current story
01:50 Step 2: Release what no longer serves you
02:30 Step 3: Reframe with intention
03:00 The science of rewiring your brain
03:40 Legacy, purpose & alignment
04:00 Glow reflection and closing
📌 Resources:
📚 The 7 Habits of Highly Effective People → https://amzn.to/3WnxoUa

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Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

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51 episodes