In this episode of 'Midlife and Glowing,' Alicia and Nicole introduce 'The Cozy Swap List,' offering practical and enriching ways to enhance your fall routine. Instead of major lifestyle changes, they suggest small, intentional swaps to make your daily activities cozier and more supportive for midlife. The changes they share can help you feel calmer, improve sleep, and enhance overall well-being without needing more time.
00:00 Introduction to Cozy Swaps
00:37 Cozy Kitchen Swaps
01:44 Lighting for a Cozy Ambiance
03:01 Scented Comforts
04:58 Fashionable Fall Investments
06:18 Evening Rituals for Better Sleep
06:54 Conclusion and Reflection
📌 Here are the diffuser blends Alicia mentioned she would share:
Orchard Walk:
3 drops Bergamot
3 drops Lemon
3 drops Black Spruce
Marshmellow Pumpkin Latte
3 drops Nutmeg
3 drops Cinnamon Bark
3 drops Ylang ylang
1 drop Bergamot
2 drops Vanilla

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Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

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