If the thought of tracking your health makes you picture spreadsheets, numbers, or expensive gadgets—you can take a deep breath. In this week’s Glow Bite, Alicia and Nicole show you how simple, low-tech data tracking can make a big difference in supporting your health and hormones during perimenopause and midlife.
You don’t need a wearable to notice patterns in your sleep, energy, or mood. Small shifts in how you check in with yourself can reveal the clues your body’s been giving you all along.
This bite-sized episode is all about keeping it doable and stress-free—so you can start today, without overwhelm.
00:00 Introduction to This Week's Glow Bite
00:22 Simplifying Data Tracking
01:15 Five Simple Tracking Habits
01:48 The Power of Tiny Awareness
02:30 Consistency is Key
02:52 Glow Reflection and Conclusion
💫 Glow Reflection Prompt:
What’s one small thing I could track this week to help me feel more supported in my body?
✨ Want more support?
Listen to the full episode on How Data Tracking Can Support Your Health & Hormones in Perimenopause → https://youtu.be/S48cia-K1Ho
Download our free Daily Glow Rituals Guide → https://stan.store/thedailyglowlife/p/daily-glow-rituals-guide

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Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

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