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Your Health, Your Choice: A Journey to True Wellbeing
Manage episode 472734226 series 3556480
Charlotte Palmer
Your Health, Your Choice: A Journey to True Wellbeing
🚀 From Struggle to Strength: Rethinking Health & Nutrition
I know firsthand what it’s like to struggle with poor health. For years, I followed a vegetarian lifestyle, yet battled chronic fatigue, candida symptoms, and a lack of vitality. It wasn’t until I became a critical thinker about my health that I began to truly understand the impact of nutrition, lifestyle, and mindset.
🔍 Key Learnings from My Journey:
✅ The Process of Personal Change – It’s a long but worthwhile journey.
✅ Food for Potential – How the right nutrition fuels the body and mind.
✅ The Power of Bone Broth & Meat in Nutrition – Essential elements for optimal health.
✅ Health Disruptors & the Role of Authorities – Are they truly promoting wellbeing?
✅ Why Sleep, Hydration, & Fasting Matter – Foundational pillars of metabolic health.
✅ The Cost of Waiting for a Health Crisis – Why proactive care is key.
✅ The Conflict of Interests in Healthcare – The importance of informed consent.
💡 Are you ready to take control of your health before crisis forces your hand? Prioritizing your wellbeing starts with awareness, action, and a passion for truth.
Let’s challenge the status quo and build real, lasting health
Join the Global Movement for Metabolic Wellbeing! 🌍✨
In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health.
🚀 What’s Next?
We’re taking things to the next level with the launch of our groundbreaking books:
📖 Metabolic Wellbeing Without the BS – It Starts with YOU
📖 Breaking the Myths of Metabolic Wellbeing from Z - A
These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management.
🎧 Join the Conversation & Take Action!
✅ Listen & Transform Your Health 👉 Podcast Link
✅ Support & Subscribe 👉 Buzzsprout Subscription
Be part of the global movement for metabolic wellbeing...
Chapters
1. Your Health, Your Choice: A Journey to True Wellbeing (00:00:00)
2. I know what it is like not to have good health (00:00:50)
3. I followed a vegetarian lifestyle for many years (00:02:00)
4. Chronic Fatigue (00:04:00)
5. Candida symptoms (00:04:50)
6. Becoming a critical thinker on your health (00:05:15)
7. The process of personal change - it is a long and worthwhile journey (00:07:15)
8. Food for your potential of being (00:09:00)
9. Why meat matters to one's nutrition (00:11:00)
10. The power of Bone Broth (00:14:00)
11. Chicken arms !!! (00:16:00)
12. Do authorities really want to promote health (00:20:20)
13. Disruptors of one's health (00:22:50)
14. Why sleep matters and its value (00:25:10)
15. The power of fasting and why (00:28:30)
16. The power of Hydration - and why (00:32:00)
17. Why people wait for a health crisis (00:34:00)
18. Being ready to change (00:38:40)
19. Prioritising one's health (00:41:00)
20. Passion for truth (00:44:00)
21. Conflict of interests & informed consent (00:46:30)
63 episodes
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