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Your Health, Your Choice: A Journey to True Wellbeing
Manage episode 472734226 series 3556480
Charlotte Palmer
Your Health, Your Choice: A Journey to True Wellbeing
๐ From Struggle to Strength: Rethinking Health & Nutrition
I know firsthand what itโs like to struggle with poor health. For years, I followed a vegetarian lifestyle, yet battled chronic fatigue, candida symptoms, and a lack of vitality. It wasnโt until I became a critical thinker about my health that I began to truly understand the impact of nutrition, lifestyle, and mindset.
๐ Key Learnings from My Journey:
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The Process of Personal Change โ Itโs a long but worthwhile journey.
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Food for Potential โ How the right nutrition fuels the body and mind.
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The Power of Bone Broth & Meat in Nutrition โ Essential elements for optimal health.
โ
Health Disruptors & the Role of Authorities โ Are they truly promoting wellbeing?
โ
Why Sleep, Hydration, & Fasting Matter โ Foundational pillars of metabolic health.
โ
The Cost of Waiting for a Health Crisis โ Why proactive care is key.
โ
The Conflict of Interests in Healthcare โ The importance of informed consent.
๐ก Are you ready to take control of your health before crisis forces your hand? Prioritizing your wellbeing starts with awareness, action, and a passion for truth.
Letโs challenge the status quo and build real, lasting health
Join the Global Movement for Metabolic Wellbeing! ๐โจ
In just 12 months, weโve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leadersโincluding Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many moreโwe uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health.
๐ Whatโs Next?
Weโre taking things to the next level with the launch of our groundbreaking books:
๐ Metabolic Wellbeing Without the BS โ It Starts with YOU
๐ Breaking the Myths of Metabolic Wellbeing from Z - A
These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management.
๐ง Join the Conversation & Take Action!
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Listen & Transform Your Health ๐ Podcast Link
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Support & Subscribe ๐ Buzzsprout Subscription
Be part of the global movement for metabolic wellbeing...
Chapters
1. Your Health, Your Choice: A Journey to True Wellbeing (00:00:00)
2. I know what it is like not to have good health (00:00:50)
3. I followed a vegetarian lifestyle for many years (00:02:00)
4. Chronic Fatigue (00:04:00)
5. Candida symptoms (00:04:50)
6. Becoming a critical thinker on your health (00:05:15)
7. The process of personal change - it is a long and worthwhile journey (00:07:15)
8. Food for your potential of being (00:09:00)
9. Why meat matters to one's nutrition (00:11:00)
10. The power of Bone Broth (00:14:00)
11. Chicken arms !!! (00:16:00)
12. Do authorities really want to promote health (00:20:20)
13. Disruptors of one's health (00:22:50)
14. Why sleep matters and its value (00:25:10)
15. The power of fasting and why (00:28:30)
16. The power of Hydration - and why (00:32:00)
17. Why people wait for a health crisis (00:34:00)
18. Being ready to change (00:38:40)
19. Prioritising one's health (00:41:00)
20. Passion for truth (00:44:00)
21. Conflict of interests & informed consent (00:46:30)
70 episodes
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