What does podcast success really look like? In a world chasing viral hits and follower counts, success often hides in places less glamorous but far more meaningful—like the DM that says, "That episode helped me rethink how I treat my body." Since launching Metabolic Wellbeing Without the BS, we’ve: ✅ Hit 5,000+ downloads in just over a year ✅ Released weekly episodes without fail ✅ Welcomed brilliant guests who bring real stories, not filtered perfection ✅ Built a trusted space for conversat ...
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Martin Gillespie Podcasts
Food & Wine has led the conversation around food, drinks, and hospitality in America and around the world since 1978. Tinfoil Swans continues that legacy with a new series of intimate, informative, surprising, and uplifting conversations with the biggest names in the culinary industry, sharing never-before-heard stories about the successes, struggles, and fork-in-the-road moments that made them who they are today. Each week, you'll hear from icons and innovators like Daniel Boulud, Guy Fieri ...
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Weekday mornings from 6 to 9 am Lee wakes the Darling Downs, Granite Belt and Lockyer Valley with local information, interviews, current affairs, compelling phone topics that you can be a part of, and the best mix of classic hits . The show is jam-packed with information and entertainment, interviews with locals in the news and national celebrities, and the latest in national and local news every 30 minutes. Triple M's Timesaver Traffic every half hour from 6:30-8:30am keeps you updated on r ...
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Clever talk about pop culture. Bigmouth is pop culture talk for discerning grown-ups. Music, TV, movies, books or something else entirely – we’ll enthuse, argue, squabble and pick over the bones of what’s happening in the world of the stuff we love. Presented by WORD magazine veterans Andrew Harrison (ex-editor of Q, Select and Mixmag) and Siân “Stan” Pattenden, a graduate of the Smash Hits and Select Mag Schools of Excellence.
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Comedian ai norman interviews renowned feminists to discuss important ideas for how to make the world better for men and women (non-men/women are on their own! JK, Drunk Feminism includes all humans, maybe even the dolphins, and almost definitely the bonobos). In an effort to keep these conversations fun and feisty, guests will pick a substance of their choice to imbibe (or rub on?) before and/or during the conversation. We might share a bottle of Beaujolais Villages, some margs, a couple o' ...
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Colton Dowling Fixes Straight Dating
1:23:33
1:23:33
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1:23:33Unrepentant homosexual Colton Dowling joins flagrant lesbian Arielle Isaac Norman on Drunk Feminism to discuss gonorrhea, 9th wave feminism, Colton's anti-feminist sister, RFK, how many ply toilet paper should be, the costs of birth control, whether the sexes should be allowed to meet alone, RuPaul, and more. ...oh yeah and they ate some mushrooms …
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Lee for Breakfast - Catch Up Podcast - September 24
50:49
50:49
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50:49🎙️ This Week on the Catch Up Podcast! We’re serving up a feast of guests and hot topics! 🌟 The one and only Miguel Maestre joins us ahead of his appearance at FEASTival this weekend! 🏃♂️ Beau Ryan talks all things Amazing Race and what’s coming next. 🧠 Associate Professor Mark Lynch weighs in on the claims linking Paracetamol to Autism. 🚸 Jason Bu…
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Tavel Bristol-Joseph and the Backyard Coal Pot
53:10
53:10
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53:10For more info visit: foodandwine.com/tinfoilswans The views expressed in this podcast are those of the speakers – not Resy – and do not constitute professional business advice. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Food & Wine
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Tom From Sticks and Tones joined us fresh off the plane from Vanuatu to sing the tune that he and his soon to be wife favour. I think Tom's cover is one of our favourite for this Chris Stapleton Classic. Listen to the full audio here. See omnystudio.com/listener for privacy information.By Triple M Darling Downs 864
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Lee for Breakfast - Catch Up Podcast - September 17
54:06
54:06
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54:06🎙️ The Catch Up Podcast – Here’s What You Missed! From footy to fashion, community calls to Carnival and we’ve got it all this week! 🏉The Western Clydesdales are making moves, Shane Sullivan and Shane Walker explain what’s changing. 💉Sandee Thompson from Red Cross urges Toowoomba to step up as blood donations hit critical need. 🎗Phil Loxley shares …
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Dana Cowin, Hunter Lewis, the Rose, and the Thorn
54:03
54:03
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54:03Food & Wine’s longest-serving editors in chief, Dana Cowin and Hunter Lewis, invite you into a revealing conversation about the history and impact of the Best New Chefs accolade since it started in 1988. From the early days of scouting talent with notebooks and stringers to today’s rigorous process shaped by mentorship, community, and culture, they…
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Lee for Breakfast- Catch Up Podcast - September 10
57:52
57:52
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57:52🎧 Big voices, bold stories, all on Triple M Darling Downs! Lawrence Mooney previews his new show, while Geoff McDonald and Trevor Watts talk local issues. Matt Williams trials the Salty Sharks innovation at Toowoomba East State School. James O’Shea shares what’s blooming at the Carnival of Flowers. Tanaya Treadwell and John McVeigh bring business u…
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Hunter Lewis and the Road to the 2025 Best New Chefs
54:55
54:55
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54:55Food & Wine editor in chief Hunter Lewis shares the untold story behind the magazine’s iconic Best New Chefs list and reveals the 2025 class. From the intense debates that shape each year’s BNC decisions to the lessons he’s carried from his days as a three-sport "prep jock," line cook, and local journalist, Lewis reflects on the long, strange trip …
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Lee for Breakfast - Catch Up Podcast - September 3
58:45
58:45
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58:45It’s a full show you won’t want to miss! 🎧🎙️ This week’s Catch-Up Podcast is bursting with stories, laughs and a little bit of local magic. Netflix superstar Mason Watts joins us to share what it was really like being part of the brand-new Building the Band special. Celebrity chef Matt Golinski brings the flavour with all the details on the Laidley…
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Edward Lee and the Worst Lunch Service Ever
51:31
51:31
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51:31From poring over cast-off food magazines in a Brooklyn laundry room to opening a New York restaurant at 25 and being nearly undone by a single New York Times mention, Edward Lee has lived through the exhilarating highs and bruising lows of the kitchen. On this episode, he goes deep about the worst lunch service of his life, how moving to Kentucky a…
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Live from Studio One with Melanie Martin 🎤 She took on a Tina Arena classic, belted every note, and absolutely nailed it. 💥🔥 Hear the full studio version here > See omnystudio.com/listener for privacy information.By Triple M Darling Downs 864
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You’ve got no idea what you’ll come across in your day-to-day life, so you might be the reason why someone actually survives if they ever suffer some type of traumatic incident," past patient Zach Nightingale. Zach’s right leg was amputated when he came off a motorcycle on 16 December 2017. Dozens of Toowoomba and Brisbane medical professionals kep…
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Lee for Breakfast catch up podcast August 27 2025
53:06
53:06
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53:06This week’s catch-up is packed! Geoff McDonald and David Janetzki talk Cressbrook Dam funding, with David also sharing his take on the Bush Summit in Toowoomba. We hear Luke Thomas’ success story with Gourmet Meats, the Mayor of Lockyer Valley Regional Council joins us, and Linda Cause unpacks the surprising rise of ‘Pet-zempic’ – a weight-loss dru…
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Samin Nosrat and the Very Nerdy Socks
1:01:39
1:01:39
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1:01:39Samin Nosrat has changed the way so many of us think about food, cooking, and connection. You may know her as the bestselling author of Salt Fat Acid Heat, her joyful Netflix series of the same name, or her wildly popular podcast Home Cooking. But in this conversation, she goes far beyond recipes. Samin opens up about growing up as a book-loving ou…
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Studio One got a shake-up today 🎸 Lyndon & Richard from The Solitary Men crashed the mic with a killer cover of Overkill. Men at Work would be proud! See omnystudio.com/listener for privacy information.By Triple M Darling Downs 864
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Lee for Breakfast - Catch Up Podcast - August 20
43:55
43:55
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43:55This week’s catch-up podcast is shaking things up...literally 🌏 👉 Seismologist Michelle Salmon joined us to explain Saturday’s mini-earthquake (no, it wasn’t just your neighbour slamming the door). 🆘 We also checked in with our regulars Andrew Smith, Giuliana Bonel and Melissa Hamilton for the latest in their worlds 🎙💬 Brewoomba is back in Toowoomb…
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You know Regina King from her decades of extraordinary performances — from her teenage roles on the sitcom 227 and the movie Friday to Watchmen, The Leftovers, The Boondocks, If Beale Street Could Talk, and so many more. But a conversation at the Food & Wine Classic in Aspen showed a different side of the Oscar-winning actress: the daughter, the si…
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Be the first to get your hands on @Colliers' brand-new Market Research Report, revealing the latest property trends shaping Toowoomba right now. 📈📉On the night, their expert panel will unpack the big shifts in leasing, sales, residential and commercial markets, land supply and development, and, most importantly, what it all means for local business…
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🎉 Today, 864 Triple M turns the big 1-0-0! 🥳 August 16th, 2025 marks a century of keeping the Downs laughing, singing, and connected. We celebrated the only way we know how, with a heartwarming, laugh-filled compilation of birthday shoutouts from some of the people who mean the most to our station. Many familiar voices tribute to 100 years of stori…
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Triple M's Morning After, After Party with the Screaming Jets!
8:41
8:41
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8:41100 years of Triple M… and Dave Gleeson just gave us the ultimate birthday gift. 🎁🎸 Were you at Triple M’s 100th birthday Morning After, After Party? 🎉 If not… you missed Dave Gleeson from The Screaming Jets spilling rock ’n’ roll gold and delivering a spine-tingling acoustic Helping Hand that had the room holding its breath. 🎤🔥 Don’t be the one he…
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Tonight 864 Triple M is celebrating 100 years of local as Queensland's OLDEST commercial radio station! Here's just a small snippet of what's happened in the last 100 years! See omnystudio.com/listener for privacy information.By Triple M Darling Downs 864
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Lee for Breakfast - Catch Up Podcast - August 13
35:03
35:03
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35:03Cosentino is coming to the Empire Theatre on September 19th! We caught up with the master illusionist himself, plus heard from Trevor Watts and our Topical Topics guests, Janelle Prior & Jo Capp. We celebrated Weather Kid Lexi’s 10th birthday 🎉 (she nailed the forecast!). We also spoke to the King of QLD - Wally Lewis to recognise Triple M's 100th …
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Cards Against Morality w/ Eve Ellenbogen
1:04:58
1:04:58
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1:04:58Topics covered include: Our moms' feminism, whether feminism been coopted, Sydney Sweeney's gendes, sameness v difference feminism, Greater variability hypothesis, Abortion pill roofies, How to use bad words, Trans jokes conservatives love, and more! Go follow Eve on IG: instagram.com/eveelbow You can ofc follow me at instagram.com/ellendegenderles…
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Ayesha Curry and the 5 Night a Week Pineapple Fried Rice
49:52
49:52
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49:522025 Food & Wine Game Changer Ayesha Curry is such a surprise of a human being. On paper, it's natural to wonder how someone can be an actress, cookbook author, restaurateur, founder of a skincare line and lifestyle brand, winemaker, and co-creator of a foundation that helps kids get fed in a million different ways. But as soon as she starts talkin…
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Come along as we take a dive into Triple M's history with Ruby Slipperz. We’re turning back the dial with a name (and voice) you couldn't miss on 4GR in the late ‘90s and early 2000s. From her unforgettable debut as the U Beaut Ute Chick in 1996 to her colourful run as a co-host, Ruby brought big energy, wild costumes, and a fearless sense of fun t…
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Come along as we take a dive into Triple M's history with Kim Stokes, former 4GR co-host and one of the warm, familiar voices that helped shape mornings on the Downs. Known for her quick wit, on-air chemistry, and deep connection to the community, Kim was a trusted voice on everything from local news to cheeky banter and breakfast laughs. She broug…
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Lee for Breakfast - Catch Up Podcast - August 06
1:00:25
1:00:25
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1:00:25Catch up on all the action from this week’s show! 🎙️ We chat with the incredible Kate Ceberano ahead of her album release 🎤 , go bush with Hayley Chambers from Outback Instincts 🐾, and meet Dylan Ashton, the man bringing Gomez Addams to life at the Empire Theatre 👋🏻🎭 Will Brown and Angus Baills drop in with motorsport updates 🏎 , while David Janetz…
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Antoni Porowski and the Right Time to Leave a Party
47:10
47:10
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47:10"Queer Eye" and "No Taste Like Home" star Antoni Porowski joins Tinfoil Swans live at the Food & Wine Classic in Aspen for a heartfelt and humorous conversation about identity, vulnerability, and finding meaning through food. He opens up about his path from actor and caterer to TV host and storyteller, the emotional layers of cooking, navigating fa…
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Come along as we take a dive into Triple M's radio history with John Fielding, who served as Production Manager at 4GR during some of its most formative years. From splicing reel-to-reel tape with razor blades to voicing iconic local ads, John was the creative force behind much of what came out of the speakers in the '70s, '80s, and beyond. He trai…
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Come along as we take a dive into Triple M's history with Graham Healy, long-time 4GR announcer and beloved voice of the Downs. Known for his sharp wit, encyclopaedic knowledge of politics, and unmistakable delivery, Graham was a staple on the airwaves through the '80s, '90s, and 2000s. From hosting breakfast to covering major local events and inte…
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New podcast! Talk ’90s To Me with Miranda Sawyer – special taster on Oasis
22:30
22:30
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22:30Just for old-school Bigmouth listeners, a taster of the brand new podcast that dives deep into all things ’90s. This time: Oasis brought chaos, electricity and working-class swagger to a music scene dominated by po-faced grunge and indie bands in the early 1990s. How did the Gallaghers go from humble beginnings in Manchester to taking over the worl…
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Live From Studio One - The Spills - Waking Up (Is Easy)
6:19
6:19
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6:19Heidi and Josh from The Spills joined us in studio to perform a special live acoustic version of "Waking Up (Is Easy)", the contest-winning jingle celebrating 100 years of Triple M. A big milestone, with even bigger vibes 🎶🎉 See omnystudio.com/listener for privacy information.By Triple M Darling Downs 864
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Lee for Breakfast - Catch Up Podcast - July 30
36:20
36:20
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36:20New voices, sport chats & pup tips! 🐾 Keeley joins the team, Allie wants your signature, Nat on Homeless Week, Linda’s got dog wisdom, James O'Shea talks sport, Anna & Andrea go topical, and Moriah nails the weather! Tune in for all the details here 👉 See omnystudio.com/listener for privacy information.…
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Tristen Epps and the Scrambled Egg Revelation
56:19
56:19
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56:19Growing up in a military family, Tristen Epps moved around a lot. But no matter where he was living, Friday nights were sacred. He got to dress up, go to a restaurant, not order from a kids menu, and feel like he was getting to know the place he was living — for now. At home, when his mom taught him to scramble an egg, he was mesmerized by the alch…
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Chris Edwards joined us for LFS1 representing his new band Wheelhouse Deluxe! He claimed that he was still waking up but after that charged cover of Holy Grail by Hunters & Collectors, we’re all wide awake now! Flaming Knights See omnystudio.com/listener for privacy information.By Triple M Darling Downs 864
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Lee for Breakfast - Catch Up Podcast -July 23 2025
44:13
44:13
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44:13This week’s Catch-Up is packed with local legends and feel-good stories! Gary Gardner’s more-than-generous donation kicked things off, Giuliana Bonel gave us all the latest from the Empire Theatre, and Amanda Young stopped by to raise awareness around gambling. John McVeigh talked us through the first-ever Surat Basin Symposium, Tanya Milligan shar…
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Growing up in Oklahoma, school was not Chris Shepherd's thing. Traditional classrooms just aren't the right fit for some brains — but it turned out that restaurants were. In junior college, he picked up a job as a dishwasher at a sushi restaurant and on the day the tempura guy didn't show up, his culinary journey began. The 2013 Food & Wine Best Ne…
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Ayden and Cookie from The Rusty Pickups lit up Live from Studio One with an electric performance ⚡🎸 Big energy and big vocals, this one’s got serious foot-stompin’ vibes! Hit play and turn it up loud 🔥🎶 See omnystudio.com/listener for privacy information.By Triple M Darling Downs 864
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Ai Norman is joined by Janan to discuss feminism while fueled by coffee! A little gay perhaps to treat coffee as a drug, but Arielle was raised Mormon after all, where, as sins go, coffee is on par with shoplifting. Arielle and Janan got around to several topics, from men versus peacocks, Chick-fil-A, transitioning from the hijab to a lesbian hairc…
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Lee for Breakfast - Catch Up Podcast - July 16 2025
40:03
40:03
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40:03This episode has everything: politics, purpose, punchlines and a little weather magic! Garth Hamilton breaks down tax reform, Andrew Smith talks local budgets, and Claire Torkington (Ability Enterprises) and Rachelle Patterson (Lifeline) get real on Topical Topics. Plus, comedy legend Arj Barker joins us for some laughs ahead of The Mind Field at t…
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@jimwagner joined us in studio to spill all about @joewagnergroup.From humble beginnings to a trusted name across Queensland, the Joe Wagner Group story is one of grit, growth, and genuine community connection. As we celebrate 40 years, we're not just reflecting on the past — we're building toward a bold 2034 vision: delivering world-leading mid-si…
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When Killer Mike and El-P were 10 years old, they both knew they wanted to be emcees, but it took a few decades for them to meet, form Run The Jewels, and go to war against one another over salad. The legendary rap duo joined Tinfoil Swans for a laugh-out-loud (and also cry a little) conversation about childhood meals, musical awakenings, midlife r…
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Live from Studio One - Bremer St by Evan Ayres
7:52
7:52
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7:52Studio Vibes + Coastal inspo = magic! Evan Ayer joined us Live from studio one to perform his brand new orginal ‘Bremer street’ - inspired by Bremer Beach in WA . Catch the full performance and our chat via the link, trust us, your ears will thankyou All possible because of Flaming Knights See omnystudio.com/listener for privacy information.…
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Lee for Breakfast - Catch Up Podcast - July 09 2025
35:43
35:43
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35:43Toowoomba’s future, big reveals & bold conversations 🎙️What’s in the budget for you? Trevor Watts and John McVeigh break it down.Meet Tanaya Treadwell, the new face leading local business into its next chapter.Giuliana Bonell drops a major Empire Theatre announcement 🎭Queensland Gives is at the heart of Queensland community giving. We make it easy …
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Wylie Dufresne and the Platonic Pizza Ideal
46:22
46:22
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46:222001 Food & Wine Best New Chef and Stretch Pizza impresario Wylie Dufresne joins Tinfoil Swans to talk about his job lording over the ice truck at the New York Renaissance Festival, how team sports inform his work ethic, what the heck molecular gastronomy actually is, and why the pursuit of the perfect pizza dough has him so fired up. Learn more ab…
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Live from Studio One -Farmer's Tan by Jarrad Wrigley
8:08
8:08
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8:08From the farm to the studio! 🌾🎤 Former Farmer Wants a Wife fave Jarrad Wrigley drops by Live from Studio One to spill the beans on his unreleased album 👀🎶 Tune in to hear what he’s been cookin’ up, and no, it’s not just dinner on the farm! All thanks to Flaming Knights Darling Downs - we're grillin' you're chillin' ! See omnystudio.com/listener for…
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Lee for Breakfast - Catch Up Podcast - July 02 2025
24:24
24:24
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24:24Lee’s back from Japan and so are the laughs, chaos, and your favourite regular programming! 🎌🎧 Buckle up Toowoomba, mornings just got loud again. We kicked things off with a bang as Toowoomba pollies, David Janetzki and Geoff McDonald, dropped by the studio to stir the pot and share what’s really happening behind the scenes in Toowoomba.😎 We also h…
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Ana and Lydia Castro and the Tortilla Full of Beauty
58:37
58:37
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58:372022 Food & Wine Best New Chef Ana Castro and her sister and business partner Lydia Castro are powerhouse duo behind New Orleans' beloved Acamaya. They're not just redefining contemporary Mexican cuisine — they’re reshaping what it means to lead with vulnerability, resilience, and fierce sibling love. In this conversation they dive deep into their …
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Encore: Guy Fieri and the Flying Mustard Jar
43:36
43:36
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43:36In our debut episode, Food & Wine's executive features editor Kat Kinsman spoke with the one and only chef Guy Fieri. He's become a household name as a restaurateur, cookbook author, host of Diners, Drive-Ins, and Dives, Guy's Grocery Games, Tournament of Champions and more smash-hit shows — and in recent years, as a mega-philanthropist who has rai…
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Metabolic Health, and the Power of the GoCoCo App
33:39
33:39
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33:39Send us a text Julie Ruelle 🎙️ Episode 70 is LIVE: Metabolic Wellbeing Without the BS This week, we dive into the power of real food, real talk, and real change with Julie Ruelle, a highly respected Registered Dietitian based in the U.S. with over 20 years of experience. Julie has worked across clinical nutrition and the "better-for-you" food indus…
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