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Metabolic Health, and the Power of the GoCoCo App
Manage episode 490040688 series 3556480
Julie Ruelle
🎙️ Episode 70 is LIVE: Metabolic Wellbeing Without the BS
This week, we dive into the power of real food, real talk, and real change with Julie Ruelle, a highly respected Registered Dietitian based in the U.S. with over 20 years of experience.
Julie has worked across clinical nutrition and the "better-for-you" food industry, now serving as the RD for the GoCoCo App – a game-changing tool that empowers people to reduce their intake of ultra-processed foods (UPFs) and reclaim control over their metabolic and nutritional wellbeing.
In this episode, we cover:
🥦 Why the current food supply is failing us
🍭 The hidden health toll of ultra-processed foods
🧬 Genetics vs. lifestyle – which matters more?
🥤 The real story behind high-energy drinks and sugar
🦷 Why oral health is a key part of your metabolic health
👩🍳 The importance of cooking with real foods
🧘♀️ And why progress over perfection is the only way forward
Julie also shares how to get involved with the GoCoCo App for 12 months and the practical tools it offers – from education to everyday encouragement.
💡 Whether you’re just starting out or already deep into your health journey, this episode will give you the motivation and insight to start now – and start sustainably.
📲 Tune in on your favorite podcast platform
Julie Ruelle is a Registered Dietitian with over 20 years of experience in nutrition and health. Throughout her career, she has worked with multiple "better-for-you" consumer packaged goods (CPG) companies, blending her expertise in clinical nutrition with a passion for improving consumers health through accessible, healthier food choices. Currently, Julie serves as a Registered Dietitian for GoCoCo, where she helps empower consumers to make informed decisions about their food by reducing reliance on ultra-processed products. Julie focuses on practical, sustainable strategies for better eating habits and a healthier lifestyle.
Join the Global Movement for Metabolic Wellbeing! 🌍✨
In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health.
🚀 What’s Next?
We’re taking things to the next level with the launch of our groundbreaking books:
📖 Metabolic Wellbeing Without the BS – It Starts with YOU
📖 Breaking the Myths of Metabolic Wellbeing from Z - A
These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management.
🎧 Join the Conversation & Take Action!
✅ Listen & Transform Your Health 👉 Podcast Link
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Be part of the global movement for metabolic wellbeing...
Chapters
1. Metabolic Health, and the Power of the GoCoCo App (00:00:00)
2. I am a registered Dietician based in USA with over 20 years experience. (00:00:30)
3. The impact of the Gococo App - the why and its purpose for one's metabolic and nutritional wellbeing (00:00:50)
4. The current food supply systems (00:02:40)
5. Ultra processed foods - their impact on one's health (00:04:00)
6. Genetics or lifestyle (00:05:30)
7. UPFs - what they really are! (00:06:40)
8. The impact of sugar and all the different forms (00:10:25)
9. Oral health - why it matters (00:12:45)
10. The impact of High Energy Drinks (00:14:30)
11. The power of Progress over perfection (00:20:00)
12. The power of starting Now (00:21:50)
13. Placing your oxygen mask first (00:23:45)
14. Learning to cook with real foods (00:25:20)
15. How to get involved with the Gococo App for 12 months (00:26:00)
16. Helpful tools including encouragement / education (00:28:44)
71 episodes
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