))
Mental & Physical Resiliency using Mitochondrial Mindset
Manage episode 475319577 series 3556480
Amy Gutman
Amy Gutman’s Journey: A Metabolic Awakening & the Truth About Nutrition
A Story of Transformation, Curiosity & the Pursuit of Real Health
Amy Gutman’s journey is one of deep curiosity, relentless questioning, and personal transformation. From a childhood marked by obesity—at just 10 years old, weighing 190 lbs at 5 feet tall—to a lifetime of navigating health, diet, and the flawed medical system, Amy has evolved from a dedicated vegan of 37 years to a metabolic warrior challenging conventional wisdom.
Her story is one of discovery, from blindly trusting the "experts" to realizing that many doctors receive between 0-8 hours of nutritional training—yet dictate our health choices. She has walked the path from a cereal-heavy diet to a carnivore lifestyle, uncovering shocking truths about insulin resistance, metabolic health, and the impact of modern food choices on chronic disease.
The Hard Truths About Nutrition & Health
🔹 Doctors on a Pedestal? Many lack fundamental nutritional knowledge, yet prescribe solutions that often worsen metabolic dysfunction.
🔹 From Vegan to Carnivore to Keto – Too much protein converting to sugar, the role of real fats, and the devastating impact of processed foods.
🔹 Mitochondria: The Sexy Powerhouses of Health – How energy production dictates longevity and disease prevention.
🔹 The Epidemic of Insulin Resistance – The silent pathway to Type 2 Diabetes, obesity, and chronic disease—driven by misinformation.
🔹 The $600 Million Marketing Machine – How the food and pharmaceutical industries profit off misinformation, fueling an autoimmune crisis.
🔹 Shift Work, Night Work & Disease Risk – How poor sleep, ultra-processed foods, and stress drive cancer, metabolic dysfunction, and addiction.
So, What’s the Solution?
Amy’s journey proves that taking ownership of your metabolic health is the key to true well-being. If you don’t take control, someone else will—and they might not have your best interests at heart.
💡 Are you questioning what you’ve been told?
💡 Are you ready to t
Join the Global Movement for Metabolic Wellbeing! 🌍✨
In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health.
🚀 What’s Next?
We’re taking things to the next level with the launch of our groundbreaking books:
📖 Metabolic Wellbeing Without the BS – It Starts with YOU
📖 Breaking the Myths of Metabolic Wellbeing from Z - A
These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management.
🎧 Join the Conversation & Take Action!
✅ Listen & Transform Your Health 👉 Podcast Link
✅ Support & Subscribe 👉 Buzzsprout Subscription
Be part of the global movement for metabolic wellbeing...
Chapters
1. Mental & Physical Resiliency using Mitochondrial Mindset (00:00:00)
2. Individually a vegan for 37 years, believing the science of wellbeing (00:00:50)
3. A metabolic warrior taking individual responsibility for my health (00:03:00)
4. I am like a 2 year old - curious (00:03:55)
5. !0 year old Amy - 190 lbs and 5 ft (00:04:45)
6. Jewish faith and background / religion / community (00:07:00)
7. From Vegan - Carnivore - Keto. Too much protein converting to sugars (00:10:00)
8. Cereal 3 times per day (00:11:40)
9. Never had butter for over 45 years (00:14:30)
10. impact of 2 weeks on carnivore lifestyle (00:17:50)
11. Doctors on a pedistool (00:21:20)
12. Insulin and crazy medical instructions (00:23:20)
13. Doctors are stupid regarding nutrition (00:24:20)
14. Medical Director Pathway (00:27:30)
15. Nutritional training range from 0 - 8 hours (00:30:00)
16. Insulin Resistance Pathway to disease (00:32:20)
17. Trauma / obesity / T2D (00:33:00)
18. Honey & Healing (00:34:00)
19. Mitochondria are sexy (00:36:20)
20. Mitochondria are healthy (00:41:00)
21. Cancer depleting vital minerals , B12, Omega 3 (00:43:00)
22. Shift work / night work - the impact of rest (00:45:00)
23. 3am (Moon time) coffee / diet coke / ultra processed foods (00:46:50)
24. Night shift works increase risks of smoking, cancer, T2D (00:48:00)
25. Eggs - the superfood (00:51:30)
26. Cholesterol / Eggs / Neurons (00:53:30)
27. Questioning more, create curiousity (00:55:30)
28. Living off $10 per week, pay now or pay later (00:57:50)
29. Spreading the word on real health (00:59:40)
30. T2D, Weight loos medications - an epidemic (01:02:00)
31. Almost $600 x million spent on marketing for an autoimmune disease. Problem would not exist if people ate properly (01:03:00)
70 episodes
Share
