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#127: 7 Things You Might Be Doing Wrong While Strength Training (which will hold you back!)

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Manage episode 494484279 series 3449217
Content provided by Coach Lynn Sederlöf-Airisto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Lynn Sederlöf-Airisto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Full show notes here >>

Not seeing the results you want from strength training?

It might be something you're doing during your training session that's slowing down your progress in gaining strength and building muscle.

I’m sharing seven mistakes I see all the time, why they matter, and how to fix them:

  1. Not resting long enough
  2. Poor form
  3. Not controlling the eccentric
  4. Mini-rests between reps
  5. Combining exercises
  6. Not tracking
  7. Lack of stability

If you’re lifting but not seeing visible changes, or want to get the most out of the time you're spending - these training tweaks could be the key.

Enjoy the show!

Resources mentioned:

Send me your thoughts 😃

Support the show

  continue reading

144 episodes

Artwork
iconShare
 
Manage episode 494484279 series 3449217
Content provided by Coach Lynn Sederlöf-Airisto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Lynn Sederlöf-Airisto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Full show notes here >>

Not seeing the results you want from strength training?

It might be something you're doing during your training session that's slowing down your progress in gaining strength and building muscle.

I’m sharing seven mistakes I see all the time, why they matter, and how to fix them:

  1. Not resting long enough
  2. Poor form
  3. Not controlling the eccentric
  4. Mini-rests between reps
  5. Combining exercises
  6. Not tracking
  7. Lack of stability

If you’re lifting but not seeing visible changes, or want to get the most out of the time you're spending - these training tweaks could be the key.

Enjoy the show!

Resources mentioned:

Send me your thoughts 😃

Support the show

  continue reading

144 episodes

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