Go offline with the Player FM app!
#119: Protein: Why It Matters, How Much You Need, and Practical Tips to Eat Enough
Manage episode 483793458 series 3449217
Struggling to get enough protein in your day? Most of us aren’t eating enough — and how do I know? Because it’s almost impossible to do without conscious effort and some level of meal planning.
So let’s talk about protein.
In this episode, I share:
- Why protein is especially important in midlife
- How much you really need
- How to calculate your daily target
- What to look for in a good protein powder
- A practical, real-life way to plan your meals to hit your protein goal without stress
P.S. If you have questions about protein, send them to me — I’d love to do a future episode answering your FAQs. Send me a message via Instagram >>
Enjoy the show!
Resources mentioned in the episode:
– Protein powder recommendations >>
- 💫November Offer💫 15% OFF my membership! Join here >>
- Get started with my beginner-friendly Learn to Lift program here >>
- Download my free guide to working with your menopausal body >>
- Subscribe to my weekly newsletter>>
- Follow & chat with me on Instagram: befitafter40_withlynn/
145 episodes
#119: Protein: Why It Matters, How Much You Need, and Practical Tips to Eat Enough
Menopause Strength Training & Fitness | 40+ Fitness for Women
Manage episode 483793458 series 3449217
Struggling to get enough protein in your day? Most of us aren’t eating enough — and how do I know? Because it’s almost impossible to do without conscious effort and some level of meal planning.
So let’s talk about protein.
In this episode, I share:
- Why protein is especially important in midlife
- How much you really need
- How to calculate your daily target
- What to look for in a good protein powder
- A practical, real-life way to plan your meals to hit your protein goal without stress
P.S. If you have questions about protein, send them to me — I’d love to do a future episode answering your FAQs. Send me a message via Instagram >>
Enjoy the show!
Resources mentioned in the episode:
– Protein powder recommendations >>
- 💫November Offer💫 15% OFF my membership! Join here >>
- Get started with my beginner-friendly Learn to Lift program here >>
- Download my free guide to working with your menopausal body >>
- Subscribe to my weekly newsletter>>
- Follow & chat with me on Instagram: befitafter40_withlynn/
145 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.