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Understanding Diabetes: The Basics and Beyond with Jennifer Wright, MS, RD, LD, CDCES
Manage episode 519125118 series 3638683
Diabetes can feel overwhelming until the pieces click. In this episode, Registered Dietitian Jennifer Wright joins us to break down what diabetes is, how blood sugar and insulin work, and what those numbers like A1C and fasting glucose really mean.
We cover early warning signs, simple lifestyle changes that make a big impact, and how stress, sleep, and even caffeine can affect your blood sugar. Jennifer also shares practical tips for building sustainable habits—like tapering soda, walking after meals, and making balanced food choices that last.
Plus, learn how MedLink Georgia’s Diabetes Self-Management Education and Support program can help you take control with personalized guidance.
No crash diets. No gimmicks. Just real tools to help you live healthier every day.
Chapters
1. What Diabetes Really Is (00:00:00)
2. Type 1 Versus Type 2 Explained (00:02:55)
3. Symptoms You Shouldn’t Ignore (00:04:14)
4. A1C And Fasting Glucose Made Simple (00:05:37)
5. Who’s At Risk And Why (00:08:50)
6. Prediabetes Is Reversible (00:10:31)
7. Practical Diet And Exercise Habits (00:13:12)
8. Stress, Sleep, Caffeine, And Blood Sugar (00:16:31)
9. DSMES: Skills To Self‑Manage (00:18:26)
10. Getting Started And How To Enroll (00:19:27)
11. Closing Notes And Resources (00:21:44)
21 episodes
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