Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Raphael Reiter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Raphael Reiter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

What to Do With the Emotions You Can’t Name? | Hard Truths With Love

5:23
 
Share
 

Manage episode 500215054 series 2659953
Content provided by Raphael Reiter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Raphael Reiter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Some emotions don’t arrive with labels. They live beneath language—unnamed grief, silent rage, tender longing. In this meditation, we explore how to sit with what you can’t explain, honor feelings without fixing them, and heal through presence rather than analysis.

This episode blends Stoic wisdom, emotional awareness, and guided reflection to help you create space for emotions that defy words so that you can meet them with patience, care, and compassion.

🌱 Special Offer: IM-8 Health
Support your mind and body with an all-in-one daily nutrition ritual I personally use and recommend. IM-8 is a complete blend of vitamins, probiotics, adaptogens, minerals, and nootropics—designed to help you feel your best every day.
🎁 Get 10% off your first order with code RAPHAEL or this link:
https://im8health.com/discount/RAPHAEL

✨ Tip Jar & Support My Work:
https://donate.stripe.com/6oE16w3iUaJ01oc5km
https://www.patreon.com/raphaelreiter
https://www.buymeacoffee.com/raph

🌿✨ What You’ll Experience in This Episode:

  • Wisdom Reflection: How to honor emotions without labels

  • Presence Practice: Feeling without rushing to explain

  • Sound as Your Anchor: Steady guidance into stillness

  • Transcendence Meditation: Healing in the space before words

🌟 Why This Matters:
In a world obsessed with instant clarity, this practice invites you to slow down and meet your emotions without judgment—so they can move through you instead of getting stored within you.

🎧 How to Get the Most From This Session:

  • Use headphones to fully immerse in the soundscape

  • Allow yourself to feel without pressure to “figure it out”

  • Repeat often to deepen your capacity for presence

🌿 Explore More Free Resources:
✨ Free Course: Beyond Meditation → https://www.raphaelreiter.com/free-course
🎧 30-Day Transcendence Program (20% Off) → https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER

💌 Subscribe to Hard Truths With Lovehttps://raphaelreiter.substack.com

💬 Connect & Support:
Instagram → https://www.instagram.com/raphael.reiter

YouTube → https://www.youtube.com/raphaelreiter

Spotify Podcast → https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2

Apple Podcasts → https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413

✨ Remember:
You are not required to explain everything you feel.
Only to feel it with care.

Be still. Be kind. Be well.

  continue reading

678 episodes

Artwork
iconShare
 
Manage episode 500215054 series 2659953
Content provided by Raphael Reiter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Raphael Reiter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Some emotions don’t arrive with labels. They live beneath language—unnamed grief, silent rage, tender longing. In this meditation, we explore how to sit with what you can’t explain, honor feelings without fixing them, and heal through presence rather than analysis.

This episode blends Stoic wisdom, emotional awareness, and guided reflection to help you create space for emotions that defy words so that you can meet them with patience, care, and compassion.

🌱 Special Offer: IM-8 Health
Support your mind and body with an all-in-one daily nutrition ritual I personally use and recommend. IM-8 is a complete blend of vitamins, probiotics, adaptogens, minerals, and nootropics—designed to help you feel your best every day.
🎁 Get 10% off your first order with code RAPHAEL or this link:
https://im8health.com/discount/RAPHAEL

✨ Tip Jar & Support My Work:
https://donate.stripe.com/6oE16w3iUaJ01oc5km
https://www.patreon.com/raphaelreiter
https://www.buymeacoffee.com/raph

🌿✨ What You’ll Experience in This Episode:

  • Wisdom Reflection: How to honor emotions without labels

  • Presence Practice: Feeling without rushing to explain

  • Sound as Your Anchor: Steady guidance into stillness

  • Transcendence Meditation: Healing in the space before words

🌟 Why This Matters:
In a world obsessed with instant clarity, this practice invites you to slow down and meet your emotions without judgment—so they can move through you instead of getting stored within you.

🎧 How to Get the Most From This Session:

  • Use headphones to fully immerse in the soundscape

  • Allow yourself to feel without pressure to “figure it out”

  • Repeat often to deepen your capacity for presence

🌿 Explore More Free Resources:
✨ Free Course: Beyond Meditation → https://www.raphaelreiter.com/free-course
🎧 30-Day Transcendence Program (20% Off) → https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER

💌 Subscribe to Hard Truths With Lovehttps://raphaelreiter.substack.com

💬 Connect & Support:
Instagram → https://www.instagram.com/raphael.reiter

YouTube → https://www.youtube.com/raphaelreiter

Spotify Podcast → https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2

Apple Podcasts → https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413

✨ Remember:
You are not required to explain everything you feel.
Only to feel it with care.

Be still. Be kind. Be well.

  continue reading

678 episodes

كل الحلقات

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play