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Transcendence Meditation for Self-Acceptance | Let Go of Self-Doubt and Find Inner Peace

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Manage episode 487010100 series 2659953
Content provided by Raphael Reiter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Raphael Reiter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Welcome to this deeply grounding guided transcendence meditation, inspired by the timeless Zen wisdom of Shunryu Suzuki:

“You are perfect as you are, and you could use a little improvement.”

This transcendence meditation is designed to help you let go of self-doubt, embrace radical self-acceptance, and discover peace in the present moment.

Too often, we chase improvement thinking we’re incomplete. But what if you’re already whole?In this session, we use sound as a meditation anchor—a powerful tool to transcend mental noise, reconnect with stillness, and awaken your natural state of clarity.

🧘‍♀️ What You’ll Experience:

Zen Wisdom Reflection on self-acceptance and personal growthLetting Go Practice to release self-judgment and strivingSound-Based Transcendence to anchor awareness and quiet the mindStillness and Presence beyond thoughts and distractions

💡 Why Practice Transcendence Meditation?

If you feel like you’re not enough, not doing enough, or always falling short—this practice is for you. Learn to:Release self-doubt and mental tensionCultivate deep relaxation and inner peaceAccept yourself fully while holding space for growthDevelop consistent stillness through sound-based meditation

🎓 Free Course: Beyond Meditation – Living a Transcendent Life Take your practice beyond the cushion with my free program.

Learn how to live with purpose, clarity, and joy by applying transcendence principles to daily life:

👉 https://www.raphaelreiter.com/free-course

🔊 How to Get the Most from This Meditation:

Dedicate Your Practice:

Set an intention or dedicate it to someone you love

Use Headphones: Immerse yourself fully in the sound design

Repeat Often: Revisit this session to deepen the impact over time

🙏 About Raphael Reiter:

I’m Raphael Reiter, and I guide secular, transformative meditations for transcendence, clarity, and intentional living.

Join our growing community of meditators and seekers committed to living a mindful, transcendent life.

🔔 Subscribe:

https://www.youtube.com/raphaelreiter

💬 Share Your Experience:

Leave a comment below with your thoughts or insights. Your voice supports others on their journey too.

💛 Support the Channel:

Tipping Jar: https://donate.stripe.com/6oE16w3iUaJ01oc5km

Patreon: https://www.patreon.com/raphaelreiter

Buy Me a Coffee: https://www.buymeacoffee.com/raph

🧘 More Resources:

30-Day Transcendence Program (20% OFF):

https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER

Free Transcendence Meditation Course:

https://courses.raphaelreiter.com/free-transcendent-meditation-course

Instagram: https://www.instagram.com/raphael.reiter

Podcast on Apple: https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413

Podcast on Spotify: https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2

  continue reading

673 episodes

Artwork
iconShare
 
Manage episode 487010100 series 2659953
Content provided by Raphael Reiter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Raphael Reiter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Welcome to this deeply grounding guided transcendence meditation, inspired by the timeless Zen wisdom of Shunryu Suzuki:

“You are perfect as you are, and you could use a little improvement.”

This transcendence meditation is designed to help you let go of self-doubt, embrace radical self-acceptance, and discover peace in the present moment.

Too often, we chase improvement thinking we’re incomplete. But what if you’re already whole?In this session, we use sound as a meditation anchor—a powerful tool to transcend mental noise, reconnect with stillness, and awaken your natural state of clarity.

🧘‍♀️ What You’ll Experience:

Zen Wisdom Reflection on self-acceptance and personal growthLetting Go Practice to release self-judgment and strivingSound-Based Transcendence to anchor awareness and quiet the mindStillness and Presence beyond thoughts and distractions

💡 Why Practice Transcendence Meditation?

If you feel like you’re not enough, not doing enough, or always falling short—this practice is for you. Learn to:Release self-doubt and mental tensionCultivate deep relaxation and inner peaceAccept yourself fully while holding space for growthDevelop consistent stillness through sound-based meditation

🎓 Free Course: Beyond Meditation – Living a Transcendent Life Take your practice beyond the cushion with my free program.

Learn how to live with purpose, clarity, and joy by applying transcendence principles to daily life:

👉 https://www.raphaelreiter.com/free-course

🔊 How to Get the Most from This Meditation:

Dedicate Your Practice:

Set an intention or dedicate it to someone you love

Use Headphones: Immerse yourself fully in the sound design

Repeat Often: Revisit this session to deepen the impact over time

🙏 About Raphael Reiter:

I’m Raphael Reiter, and I guide secular, transformative meditations for transcendence, clarity, and intentional living.

Join our growing community of meditators and seekers committed to living a mindful, transcendent life.

🔔 Subscribe:

https://www.youtube.com/raphaelreiter

💬 Share Your Experience:

Leave a comment below with your thoughts or insights. Your voice supports others on their journey too.

💛 Support the Channel:

Tipping Jar: https://donate.stripe.com/6oE16w3iUaJ01oc5km

Patreon: https://www.patreon.com/raphaelreiter

Buy Me a Coffee: https://www.buymeacoffee.com/raph

🧘 More Resources:

30-Day Transcendence Program (20% OFF):

https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER

Free Transcendence Meditation Course:

https://courses.raphaelreiter.com/free-transcendent-meditation-course

Instagram: https://www.instagram.com/raphael.reiter

Podcast on Apple: https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413

Podcast on Spotify: https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2

  continue reading

673 episodes

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