Episode Summary:

Finding joy when life feels messy isn’t always easy, but it’s something we all deserve. In this episode, we get real about how trauma and perfectionism can hold us back, and why waiting for the "perfect" time to heal or be happy is a trap. Spoiler: That time doesn’t exist. Instead, we’re focusing on small, actionable steps that help us move forward—because joy isn’t something you find, it’s something you create.

• 💭 How trauma impacts our ability to fully embrace happiness
• 🚧 Perfectionism = the ultimate procrastination tool
• 🎯 Why you have to start before you feel ready
• 🌈 Reclaiming joy while dealing with struggles (not after)
• 🔄 Healing isn’t linear—let’s talk about that
• ✨ Taking small, bold steps toward a fuller, more authentic life

If you’ve been waiting for a sign to just start—this is it. 💛

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