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Episode 88 - The Fitness Pivot: Adapting for Long-Term Health with Chad Austin
Manage episode 448802685 series 3450589
Summary:
In this episode of Maxed Out Man, Kevin Davis interviews Chad Austin, owner of Priority Fitness and author of the book series Make Fitness a Priority. Chad shares his journey from personal trainer to fitness author, focusing on how fitness has to fit into one’s life sustainably. Emphasizing the "fitness pivot" approach, Chad highlights the importance of adaptability and flexibility in maintaining long-term fitness. He discusses common obstacles, like the "inconsistency rollercoaster" and the "too busy" excuse, and offers strategies to break free from these mindsets. Chad also emphasizes setting small, realistic goals and the importance of accountability and support in a fitness journey. His mission is to help clients shift from short-term motivation to a lasting commitment that turns fitness into an integral part of life.
Key Takeaways:
- Adaptability is Key: Fitness routines should adapt to changes in life, focusing on what fits best for current circumstances rather than sticking to past standards.
- Celebrate Small Wins: Recognizing every improvement, whether it’s getting all workouts in or hitting a new strength goal, helps build a positive fitness mindset.
- The Power of Accountability: Having a support system, be it a trainer, workout partner, or community, can make a significant difference in achieving fitness goals.
- Avoid the Inconsistency Trap: Fitness should be a priority year-round; adopting a mindset that sees fitness as a lifelong journey helps combat the “on-and-off” cycle.
- Focus on Sustainable Goals: Prioritize fitness practices that align with your life, aiming for sustainable, long-term benefits rather than quick fixes.
Download your FREE copy of Chad’s Best Selling & Award Winning book, “Make Fitness A Priority: How to win the fight against your excuses.”
https://the-fitness-pivot.ck.page/5c077ea04b
Join The Fitness Pivot Community (Free community that is full of workouts, training tips, articles, speeches, challenges, competitions, accountability, and lots of support!)
https://www.skool.com/the-fitness-pivot-9914/about
Website: http://www.thefitnesspivot.com
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