))
70. Exhausted From Always Feeling ‘Not Good Enough’? Retrain Your Inner Critic with 2 Simple Steps
Manage episode 502335283 series 3438737
Content provided by Heidi Gustafson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heidi Gustafson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Are you your own worst enemy, bullying yourself with negative self talk? Do you feel overly self-critical despite being nice to everyone else? If your inner voice is filled with negative thoughts, you’re not alone — and you don’t have to stay stuck in the cycle of feeling “not good enough.”
In this episode, you’ll learn:
- Why your inner critic is so harsh (and why it’s not your fault)
- A simple technique to calm negative thoughts in just minutes a day
- How to retrain your inner voice with 2 easy steps so you can finally feel more peace and confidence
Watch this episode on YouTube: The SECRET to Silence Your Inner Critic & Stop Doubting Yourself!
Get on my email list and stay up-to-date on all the happenings by downloading my FREE guide: 20 Ways To Say "No" Without Guilt
Schedule a free consultation here on my calendar.
72 episodes
Share
