Most people think they need to do more to feel better — longer workouts, bigger goals, bigger changes.

But sometimes, it’s the small, simple habits that make the biggest difference.

In this Sunday Session, I’m sharing why a 10-minute walk — yes, just ten minutes — can boost your energy, clear your head, and even strengthen your relationships.

You’ll hear how a quick walk with my aunt turned into one of my favourite moments of the week, plus the science-backed reasons why walking is one of the best things you can do for your body and mind.

So tune in, take a breath, and maybe even take me along on your next walk.

Want My Help to Build Your £70K+ HR Consultancy?

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2️⃣ Apply to Join The Fastlane Formula – so we can work together 1-to-1 to get you earning £70K+ faster (and easier) than going it alone.