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976 - Easy Ways To Optimize Tech To Quit Porn

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Manage episode 495896681 series 3317792
Content provided by Sathiya Sam. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sathiya Sam or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Sathiya discusses effective strategies for optimizing technology to combat pornography addiction. He emphasizes the importance of managing tech, particularly smartphones, to reduce triggers and establish healthy boundaries. The conversation covers practical steps such as removing distracting apps, setting daily limits, and creating a safe environment for phone use. Sathiya shares his personal journey and insights, encouraging listeners to take actionable steps towards recovery.

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Access Our Tech Optimizer Checklist

Know more about Sathiya's work:

Chapters:

  • (00:00) Introduction to Optimizing Tech for Pornography
  • (02:55) The Importance of Addressing Triggers
  • (05:50) Establishing Healthy Boundaries
  • (09:02) Creating a Safe Environment for Phone Use
  continue reading

992 episodes

Artwork
iconShare
 
Manage episode 495896681 series 3317792
Content provided by Sathiya Sam. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sathiya Sam or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Sathiya discusses effective strategies for optimizing technology to combat pornography addiction. He emphasizes the importance of managing tech, particularly smartphones, to reduce triggers and establish healthy boundaries. The conversation covers practical steps such as removing distracting apps, setting daily limits, and creating a safe environment for phone use. Sathiya shares his personal journey and insights, encouraging listeners to take actionable steps towards recovery.

SIGN UP FOR OUR MASTERCLASS

Access Our Tech Optimizer Checklist

Know more about Sathiya's work:

Chapters:

  • (00:00) Introduction to Optimizing Tech for Pornography
  • (02:55) The Importance of Addressing Triggers
  • (05:50) Establishing Healthy Boundaries
  • (09:02) Creating a Safe Environment for Phone Use
  continue reading

992 episodes

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