Best Sathiya Sam Podcasts (2025)

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2705: How to Quit Pornography with Sathiya Sam 1:25:39

Play Pause

3d ago1:25:39

1:25:39

How to Quit Pornography with Sathiya Sam Helping men quit pornography. (1:57) Audience success stories. (2:40) Compassion goes a long way. (5:40) The role of shame. (8:38) Healthy amount vs. addiction. (11:05) Defining intimacy. (17:05) Quitting withdrawals. (18:04) Strategies to quit pornography. (20:15) How much of an issue is it than people real…

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2708: The Right Cardio for You (Listener Coaching) 1:13:21

4h ago1:13:21

1:13:21

Mind Pump Fit Tip: Best Forms of Cardio for Every Goal. (2:14) Dad hacks to playing with your kids that will minimize energy expenditure. (23:44) Probiotics and performance. (27:21) The dinner time sweet spot. (29:27) Hardest and easiest clients to train. (34:36) The anti-inflammatory and antimicrobial effects of manuka honey. (41:43) Third man syn…

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1027 - Porn Brain Quiz (Are You An Actual Addict?) 7:16

24m ago7:16

7:16

In this episode of The Man Within Podcast, Sathiya Sam discusses the impact of pornography on the brain, introducing listeners to a self-assessment test to evaluate their relationship with porn. He explains four major brain changes caused by pornography: desensitization, hypofrontality, sensitization, and reduced stress response. Each change is acc…

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2707: How to Boost Your Testosterone Naturally 28:54

1d ago28:54

28:54

Boosting Testosterone Naturally RAISE your testosterone 20-40% naturally backed by science. (1:38) 6 Ways to Boost Your Testosterone Naturally #1 - Lift weights. (8:45) #2 - Prioritize sleep. (12:05) #3 - Optimize vitamin D. (18:36) #4 - Optimize zinc and magnesium. (20:34) #5 - Lower cortisol. (22:43) #6 – Supplements. (24:00) Related Links/Produc…

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1026 - 7 Weird Side Effects of Viewing Porn 10:55

24h ago10:55

10:55

In this conversation, Sathiya discusses the detrimental effects of pornography on mental health, relationships, and physical well-being. He highlights seven specific side effects, including eating disorders, infertility, low working memory, and erectile dysfunction, emphasizing the need for awareness and recovery. The discussion also touches on the…

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2706: The Best 3-Day a Week Back Routine (Listener Live Coaching) 1:32:13

1d ago1:32:13

1:32:13

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The Best 3-Day a Week Back Routine. (3:13) Winning with high-protein snacks. (22:15) The dark side of dating apps. (24:47) When you are jacked, they will find you. (35:11) Kids are sponges. (38:54) The Schafer’s Disney Halloween Bash. (40:55) Reli…

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1025 - 3 Keys Your Marriage Needs To Survive Your Porn Addiction 11:46

2d ago11:46

11:46

In this episode, Sathiya discusses the impact of pornography on marriage, emphasizing the importance of honesty, consistency, and taking massive action to maintain a healthy relationship. He introduces the concept of a 'relationship bank account' to illustrate how actions can either deposit or withdraw from the trust and health of a marriage. The e…

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1024 - Allen Parr: Worship Mistake Many Make 1:02:18

4d ago1:02:18

1:02:18

In this engaging conversation, Sathiya and Allen explore the evolution of worship, the importance of truth in spiritual teachings, and the challenges surrounding sexual sin. They discuss the significance of finding purpose through personal pain and the role of digital ministry in today's world. Allen shares insights on discipleship, accountability,…

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2704: How to Finally Reach Peak Fitness (Listener Live Coaching) 1:35:06

6d ago1:35:06

1:35:06

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The Secret to Ultimate Fitness. (1:57) An example of a dysfunctional way of promoting health & fitness. (18:40) Teaching the youngins’ what’s up. (22:33) The reading level in America. (25:27) Betting on entrepreneurship opportunities in America. (…

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2703: Best Ways to Strength Train Without Weights or Machines 1:04:28

7d ago1:04:28

1:04:28

Mind Pump Fit Tip: Best Ways to Strength Train Without Weights or Machines. (1:58) Iron sharpens iron. (23:15) Get stronger muscles with red-light therapy. (30:36) Sitting vs standing when wiping. (34:49) AI hallucinations. (37:42) Predicting future trends. (44:45) The Good vs. The Great. (51:01) #Quah question #1 – With progressive overload, is it…

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1023 - This Is Why Jesus Didn't Give In To Lust & Porn 13:48

7d ago13:48

13:48

In this episode, Sathiya discusses the importance of understanding Jesus as the standard for believers, particularly in relation to temptation and sin. He emphasizes that while Jesus was without sin, he experienced temptation, and this distinction is crucial for personal growth. Sathiya encourages listeners to view temptations as opportunities for …

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2702: 5 Obstacles to Being a Strong Dad 24:55

8d ago24:55

24:55

5 Obstacles to Being a Strong Dad The challenges faced once becoming a dad. (1:11) 5 Obstacles to Being a Strong Dad #1 – Time. (5:17) #2 – Diet. (12:08) #3 – Sleep. (16:03) #4 – Pain. (20:45) #5 – White or Blue collar worker. (22:16) Related Links/Products Mentioned Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code f…

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1022 - Crush Shame After A Relapse With This Secret Tool 11:02

8d ago11:02

11:02

In this episode, Sathiya discusses the impact of shame on recovery from relapse, emphasizing the importance of understanding the neuroscience behind shame and providing practical strategies to overcome it. He highlights the role of dopamine in the relapse process and offers actionable steps to reset one's emotional state, including meditation, pray…

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2701: Lifting Heavy vs. Lifting Light, Which Is better? (Listener Live Coaching) 1:45:07

9d ago1:45:07

1:45:07

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1021 - How To Use ChatGPT To Quit Porn 11:56

9d ago11:56

11:56

In this episode, Sathiya explores the intersection of AI and recovery, particularly in the context of overcoming pornography addiction. He discusses the potential benefits of using AI for personal growth and recovery, while also emphasizing the irreplaceable value of human connection and community support. The conversation covers practical applicat…

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2700: Get Back on Track With the 24-Hour Reset HACK 27:12

10d ago27:12

27:12

Get Back on Track With the 24-Hour Reset HACK The fail rate on fitness: The number of people who gain weight after they lose it will ALARM you. (1:07) Two ways a small bump in the road can become a total disaster. (4:47) 4 Steps to Get Back on Track With the 24-Hour Reset HACK #1 - Pause, acknowledge, give grace. (14:18) #2 - Do something healthy f…

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1020 - Joby Martin: The Manhood Crisis (A Call To Action) 1:00:43

11d ago1:00:43

1:00:43

In this conversation, Joby Martin discusses the crisis of manhood in today's society and the importance of defining biblical masculinity. He emphasizes the need for men to take responsibility in their families, churches, and communities, and the role of humility in leadership. The discussion also covers the significance of being watchful, setting g…

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2699: Is Protein Overrated? (Listener Live Coaching) 1:35:25

13d ago1:35:25

1:35:25

Mind Pump Fit Tip: Is protein overrated? (2:01) Interesting People in History: Peter Freuchen. (21:41) DIY fecal transplant. (24:57) Using competition as a motivator to get healthy. (27:28) Kids say and do the darndest things. (35:43) If you could have one superpower, what would it be? (37:01) Who would win? (40:48) The dangers of snoring. (47:07) …

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2698: Why Everyone Should Try Bulking (Even You!) 1:09:43

14d ago1:09:43

1:09:43

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Everyone needs to try BULKING! (2:20) Feel healthier with Green Juice. (24:20) The Mind Pump dead hang challenge. (26:36) Hate losing or winning more? (30:05) Strongwoman sho…

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1019 - The 4 Ways Porn Changes Your Brain (And How to Reverse It) 11:53

14d ago11:53

11:53

In this episode, Sathiya discusses the detrimental effects of pornography on the brain, highlighting four key ways it impacts mental health and decision-making. The conversation transitions into strategies for rewiring the brain and recovering from addiction, emphasizing the importance of a supportive environment and actionable steps for long-term …

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2697: 7 Lies Older People are Told About Fitness 27:05

16d ago27:05

27:05

7 Lies Older People are Told About Fitness What can happen if you exercise properly? Based on science! (1:15) 7 Lies Older People are Told About Fitness #1 - Cardio is the best form of exercise for the aging population. (5:12) #2 - Your body won’t get stronger or build muscle. (9:02) #3 - Exercise is too dangerous. (12:22) #4 - Exercise will make m…

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1018 - Q&A - Does Relapse Have To Be Part Of Recovery? 11:23

15d ago11:23

11:23

In this episode, Sathiya addresses the complexities of relapse in porn recovery, responding to a listener's question about the inevitability of relapse. He emphasizes the importance of understanding relapse as a potential part of the recovery journey, rather than a definitive failure. The conversation explores the differences between substance addi…

1
2696: 6 Ways You Are Destroying Testosterone (Listener Live Coaching) 1:34:19

16d ago1:34:19

1:34:19

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 6 Ways to Destroy Your Testosterone. (2:38) Classic bad dad mistake. (26:56) The dangers of daily plastic exposure for kids. (29:45) Net positive or negative with these GLP-1 weight-loss drugs. (35:13) The more you know. (38:40) Shout out to @mdmo…

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1017 - Why Donald Trump Is Trying To Ban Porn 11:30

16d ago11:30

11:30

In this episode, Sathiya discusses the recent legislation signed by Donald Trump, known as the Take It Down Act, which aims to combat non-consensual pornography and deepfakes. He explores the implications of this law for society, particularly for minors, and reflects on the importance of personal responsibility in the fight against pornography. Sat…

1
2695: How Family Members Enable Their Addict Loved Ones | Rock Recovery Center 1:25:50

18d ago1:25:50

1:25:50

Are You Enabling an Addict? … How to break the Cycle The MP x Rock Recovery Center partnership. (2:32) Accepting the truth that something needs to change. (5:53) Compassion fatigue. (9:25) You can love your addict to death. (11:42) Don’t act on emotion. (19:57) Being the best manipulator in the room. (24:17) Enabling loved ones. (28:24) Where does …

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1016 - Kyle Enns: Why Christians Are Afraid to Talk About Sex 53:34

19d ago53:34

53:34

In this conversation, Sathiya and Kyle discuss the often-taboo subject of sex within Christianity, exploring the reasons behind the fear of discussing it openly. They delve into the impact of purity culture, the importance of viewing sex as a gift from God, and the necessity of selflessness in sexual relationships. Kyle shares the origins of Kingdo…

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2694: Why Focusing on Performance Transforms Your Body (Listener Live Coaching) 1:35:26

19d ago1:35:26

1:35:26

Mind Pump Fit Tip: What is better to track, looks or performance? (2:13) PSA: The constant news cycle WILL decrease your quality of life. (27:08) Perception drift. (37:24) Shout out to Eight Sleep! (40:31) One daily habit could help prevent chronic back pain. (44:32) Improving skin health with Caldera Lab. (47:45) What the data shows about happines…

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2693: The Fastest Gains You’ll Ever See (Listener Coaching) 1:10:09

21d ago1:10:09

1:10:09

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Eight Ways Isometrics Will Give You the Fastest Gains You’ve Ever Seen. (2:00) New partner alert! Crisp Power. (26:12) Being too thin can be deadlier than being overweight. (…

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1015 - Broke But Desperate to Quit Porn? 21:58

21d ago21:58

21:58

In this episode, Sathiya discusses the journey of overcoming porn addiction without financial investment. He emphasizes the importance of investing personal resources at a sacrificial level, practical steps for recovery, the significance of connection, and finding a sense of purpose to aid in the recovery process. Sathiya shares his personal experi…

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2692: Want to Look Better? The Secret to a Sculpted Body 27:27

22d ago27:27

27:27

Sculpt Your Body: Why Performance Training Is the Key to a Chiseled Physique Move good, look good. (1:21) Why performance is one of the BEST ways to measure your progress. (9:42) 5 Attributes of Why Performance Training Is the Key to a Chiseled Physique #1 - Multi-plane movements: balance and symmetry. (11:59) #2 - Strength: more muscle, faster met…

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1014 - The Sneaky Differences Between Lust & Love 16:18

22d ago16:18

16:18

In this episode, Sathiya explores the nuanced differences between love and lust from a biblical perspective. He addresses common questions and misconceptions, providing clarity on what constitutes lustful behavior versus healthy attraction. Through real-life scenarios, he emphasizes the importance of intent behind actions and encourages listeners t…

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2691: 7 Red Flags That Your Workout Isn’t Working (Listener Live Coaching) 1:45:43

23d ago1:45:43

1:45:43

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 7 Red Flags That Your Workout Isn’t Working. (2:38) The value of being bored. (23:41) The ULTIMATE peptide stack for recovery and healing. (28:48) Muscle Mommy Movement. (33:18) There’s something in the air. (36:05) Kids say the darndest things. (…

Sathiya Sam Podcasts

1
Man Within Podcast

Sathiya Sam

1
Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

4
Resolution Podcast

Ben Bennett

1
2705: How to Quit Pornography with Sathiya Sam 1:25:39

1
2708: The Right Cardio for You (Listener Coaching) 1:13:21

1
1027 - Porn Brain Quiz (Are You An Actual Addict?) 7:16

1
2707: How to Boost Your Testosterone Naturally 28:54

1
1026 - 7 Weird Side Effects of Viewing Porn 10:55

1
2706: The Best 3-Day a Week Back Routine (Listener Live Coaching) 1:32:13

1
1025 - 3 Keys Your Marriage Needs To Survive Your Porn Addiction 11:46

1
1024 - Allen Parr: Worship Mistake Many Make 1:02:18

1
2704: How to Finally Reach Peak Fitness (Listener Live Coaching) 1:35:06

1
2703: Best Ways to Strength Train Without Weights or Machines 1:04:28

1
1023 - This Is Why Jesus Didn't Give In To Lust & Porn 13:48

1
2702: 5 Obstacles to Being a Strong Dad 24:55

1
1022 - Crush Shame After A Relapse With This Secret Tool 11:02

1
2701: Lifting Heavy vs. Lifting Light, Which Is better? (Listener Live Coaching) 1:45:07

1
1021 - How To Use ChatGPT To Quit Porn 11:56

1
2700: Get Back on Track With the 24-Hour Reset HACK 27:12

1
1020 - Joby Martin: The Manhood Crisis (A Call To Action) 1:00:43

1
2699: Is Protein Overrated? (Listener Live Coaching) 1:35:25

1
2698: Why Everyone Should Try Bulking (Even You!) 1:09:43

1
1019 - The 4 Ways Porn Changes Your Brain (And How to Reverse It) 11:53

1
2697: 7 Lies Older People are Told About Fitness 27:05

1
1018 - Q&A - Does Relapse Have To Be Part Of Recovery? 11:23

1
2696: 6 Ways You Are Destroying Testosterone (Listener Live Coaching) 1:34:19

1
1017 - Why Donald Trump Is Trying To Ban Porn 11:30

1
2695: How Family Members Enable Their Addict Loved Ones | Rock Recovery Center 1:25:50

1
1016 - Kyle Enns: Why Christians Are Afraid to Talk About Sex 53:34

1
2694: Why Focusing on Performance Transforms Your Body (Listener Live Coaching) 1:35:26

1
2693: The Fastest Gains You’ll Ever See (Listener Coaching) 1:10:09

1
1015 - Broke But Desperate to Quit Porn? 21:58

1
2692: Want to Look Better? The Secret to a Sculpted Body 27:27

1
1014 - The Sneaky Differences Between Lust & Love 16:18

1
2691: 7 Red Flags That Your Workout Isn’t Working (Listener Live Coaching) 1:45:43