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1022 - Crush Shame After A Relapse With This Secret Tool

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Manage episode 512297287 series 3317792
Content provided by Sathiya Sam. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sathiya Sam or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Sathiya discusses the impact of shame on recovery from relapse, emphasizing the importance of understanding the neuroscience behind shame and providing practical strategies to overcome it. He highlights the role of dopamine in the relapse process and offers actionable steps to reset one's emotional state, including meditation, prayer, and creating a supportive environment. The conversation also promotes the Deep Clean Retreat as a transformative experience for those seeking accelerated recovery.

Know more about Sathiya's work:

Chapters:

  • (00:00) Understanding Shame and Relapse
  • (05:08) Neuroscience of Shame and Recovery
  • (09:44) Practical Strategies to Overcome Shame
  continue reading

1003 episodes

Artwork
iconShare
 
Manage episode 512297287 series 3317792
Content provided by Sathiya Sam. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sathiya Sam or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Sathiya discusses the impact of shame on recovery from relapse, emphasizing the importance of understanding the neuroscience behind shame and providing practical strategies to overcome it. He highlights the role of dopamine in the relapse process and offers actionable steps to reset one's emotional state, including meditation, prayer, and creating a supportive environment. The conversation also promotes the Deep Clean Retreat as a transformative experience for those seeking accelerated recovery.

Know more about Sathiya's work:

Chapters:

  • (00:00) Understanding Shame and Relapse
  • (05:08) Neuroscience of Shame and Recovery
  • (09:44) Practical Strategies to Overcome Shame
  continue reading

1003 episodes

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