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Did You Pick Your Word of the Year Yet?

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Manage episode 351200056 series 2941843
Content provided by Tanya Stricek. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanya Stricek or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

New Year's resolutions can be acts of doing, rather than being. Are you choosing goals based on doing for 2023? Or are you choosing based on how you want to FEEL in 2023?

Picking a word of the year helps you have an emotional anchor to the goals you are setting at ANY time of the year.

This episode shares the origin of the ONE WORD concept (book linked below, not an affiliate link) and how I chose this years word. Internal or intrinsic motivation is needed to get to your goals. How will you keep that internal fire going, when it threatens to die?

Your word of the year, or your core values.

_____________________________________________________

Ready to Reset and Refresh your GOALS? You need THIS first step. Discover your CORE VALUES! Grab your FRESH START KIT for FREE

The FIRST step to managing CRAVINGS is knowing your own HUNGER. Physical? Emotional? Take my class for $7.99: Cravings,Busted

Confused about this NON DIET THING? Take my FREE Beginner Class! Follow me on Instagram

Find me on YouTube

Find me on Facebook

Find me on Pinterest

Grab the book on Amazon Canada

Grab the book on Amazon US

  continue reading

101 episodes

Artwork
iconShare
 
Manage episode 351200056 series 2941843
Content provided by Tanya Stricek. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanya Stricek or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

New Year's resolutions can be acts of doing, rather than being. Are you choosing goals based on doing for 2023? Or are you choosing based on how you want to FEEL in 2023?

Picking a word of the year helps you have an emotional anchor to the goals you are setting at ANY time of the year.

This episode shares the origin of the ONE WORD concept (book linked below, not an affiliate link) and how I chose this years word. Internal or intrinsic motivation is needed to get to your goals. How will you keep that internal fire going, when it threatens to die?

Your word of the year, or your core values.

_____________________________________________________

Ready to Reset and Refresh your GOALS? You need THIS first step. Discover your CORE VALUES! Grab your FRESH START KIT for FREE

The FIRST step to managing CRAVINGS is knowing your own HUNGER. Physical? Emotional? Take my class for $7.99: Cravings,Busted

Confused about this NON DIET THING? Take my FREE Beginner Class! Follow me on Instagram

Find me on YouTube

Find me on Facebook

Find me on Pinterest

Grab the book on Amazon Canada

Grab the book on Amazon US

  continue reading

101 episodes

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