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Coping with Grief, Loss of a Loved One, and Other Losses in Menopause

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Manage episode 330172400 series 2941843
Content provided by Tanya Stricek. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanya Stricek or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Exoeriencing grief can happen at any life stage. Grief in Menopause can feel especially defeating. Guest Lisa Michelle Zega, a life coach for midlife women of faith, is also a grief specialist. Go beyond the Seven Stages of Grief and learn how to:

  • How to understand your grief.
  • How to understand another's grief.
  • The many ways grief shows up in our lives.
  • The difference between venting and grieving.
  • How grief happens within relationships with others.
  • Releasing what was lost within ourselves to move on.
  • How to witness and be with your own grief.
  • How one loss awakens old losses.

Find Lisa on Instagram

Let's Meet: 15 Minute Chat! Cravings? Emotional Eating? Know Your Hunger. Take my class for $7.99 Cravings, Busted

Stuck with Goals? You need THIS first step. Discover your CORE VALUES! Grab your FRESH START KIT for FREE

What is the Non Diet Approach? Take my FREE Beginner Class! Follow me on Instagram

Find me on YouTube

Find me on Facebook

Find me on Pinterest

  continue reading

101 episodes

Artwork
iconShare
 
Manage episode 330172400 series 2941843
Content provided by Tanya Stricek. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanya Stricek or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Exoeriencing grief can happen at any life stage. Grief in Menopause can feel especially defeating. Guest Lisa Michelle Zega, a life coach for midlife women of faith, is also a grief specialist. Go beyond the Seven Stages of Grief and learn how to:

  • How to understand your grief.
  • How to understand another's grief.
  • The many ways grief shows up in our lives.
  • The difference between venting and grieving.
  • How grief happens within relationships with others.
  • Releasing what was lost within ourselves to move on.
  • How to witness and be with your own grief.
  • How one loss awakens old losses.

Find Lisa on Instagram

Let's Meet: 15 Minute Chat! Cravings? Emotional Eating? Know Your Hunger. Take my class for $7.99 Cravings, Busted

Stuck with Goals? You need THIS first step. Discover your CORE VALUES! Grab your FRESH START KIT for FREE

What is the Non Diet Approach? Take my FREE Beginner Class! Follow me on Instagram

Find me on YouTube

Find me on Facebook

Find me on Pinterest

  continue reading

101 episodes

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