Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Tanya Stricek. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanya Stricek or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Back to Basics: You Need MORE Hydration in Midlife & Here is WHY!

14:50
 
Share
 

Manage episode 384336086 series 2941843
Content provided by Tanya Stricek. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanya Stricek or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Staying hydrated in menopause means more than just drinking water. It means understanding how your body changes in midlife when medications, hormones and even body cue changes are involved. And yes, we will even talk about all that peeing that happens when we try to hydrate!

Tuesday November 21, 7 pm EST, Sherry Jibb and I will be talking about our partnership in Mindful Eating, Living and Moving for January 2024! We think midlife women deserve something special for health. Come learn more at the link below!

Join The Info Session: Mindful Eating, Living and Moving!

Links Mentioned: Simple Ginger Tea on YouTube

Making Infused Vinegar

_____

Did you like this episode? Have a topic that would support your midlife health? Leave me a voicenote!

Overwhelmed in midlife? Need a reset? Grab My Toolkit and Balance Your Life! https://bit.ly/unpackoverwhelm

Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready

Cravings Got You Down? Preview my Mindful Eating Course and get started on cravings!

BOOK A SESSION + let's support you! https://calendly.com/mindful-eating/fullness-session

_____

Follow me on Instagram

Find me on YouTube

Find me on Facebook

Find me on Pinterest

  continue reading

101 episodes

Artwork
iconShare
 
Manage episode 384336086 series 2941843
Content provided by Tanya Stricek. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanya Stricek or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Staying hydrated in menopause means more than just drinking water. It means understanding how your body changes in midlife when medications, hormones and even body cue changes are involved. And yes, we will even talk about all that peeing that happens when we try to hydrate!

Tuesday November 21, 7 pm EST, Sherry Jibb and I will be talking about our partnership in Mindful Eating, Living and Moving for January 2024! We think midlife women deserve something special for health. Come learn more at the link below!

Join The Info Session: Mindful Eating, Living and Moving!

Links Mentioned: Simple Ginger Tea on YouTube

Making Infused Vinegar

_____

Did you like this episode? Have a topic that would support your midlife health? Leave me a voicenote!

Overwhelmed in midlife? Need a reset? Grab My Toolkit and Balance Your Life! https://bit.ly/unpackoverwhelm

Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready

Cravings Got You Down? Preview my Mindful Eating Course and get started on cravings!

BOOK A SESSION + let's support you! https://calendly.com/mindful-eating/fullness-session

_____

Follow me on Instagram

Find me on YouTube

Find me on Facebook

Find me on Pinterest

  continue reading

101 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play