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Back to Basics: Calm Your Mind to Calm Your Gut

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Manage episode 382308132 series 2941843
Content provided by Tanya Stricek. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanya Stricek or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Do you move through the holidays feeling stressed out? Does January come round and you feel like you ate too much, drank too much and your digestion isn't the same?

Sherry Jibb and I talk about the importance of having calming practices, in ten minute bites, through the day, much like movement snack! These short bursts of calm will support digestion, help with your relationship to food through the holidays, and leave you feeling more PRESENT in the life you have.

Practice calm and support your digestion in our Gut Health Survival Workshop, November 13th at 7 pm EST online with Sherry and myself!

https://healingplacestudio.as.me/holidaysurvival

Sherry's Philosophy of Fitness in Menopause: LISTEN HERE!

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Follow me on Instagram

Find me on YouTube

Find me on Facebook

Find me on Pinterest

  continue reading

101 episodes

Artwork
iconShare
 
Manage episode 382308132 series 2941843
Content provided by Tanya Stricek. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanya Stricek or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Do you move through the holidays feeling stressed out? Does January come round and you feel like you ate too much, drank too much and your digestion isn't the same?

Sherry Jibb and I talk about the importance of having calming practices, in ten minute bites, through the day, much like movement snack! These short bursts of calm will support digestion, help with your relationship to food through the holidays, and leave you feeling more PRESENT in the life you have.

Practice calm and support your digestion in our Gut Health Survival Workshop, November 13th at 7 pm EST online with Sherry and myself!

https://healingplacestudio.as.me/holidaysurvival

Sherry's Philosophy of Fitness in Menopause: LISTEN HERE!

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Follow me on Instagram

Find me on YouTube

Find me on Facebook

Find me on Pinterest

  continue reading

101 episodes

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