Overthinking Everything? The Midlife Woman’s Guide To Beating Decision Fatigue Make Time For Success With Dr. Christine Li podcast

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Overthinking Everything? The Midlife Woman’s Guide to Beating Decision Fatigue

7d ago 19:06

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In this episode of Make Time for Success, Dr. Christine Li dives into the topic of decision fatigue—what it is, how it tends to affect women in midlife, and why physical and mental clutter play such a big role. She shares practical strategies to steer clear of burnout, including self-compassion, decluttering, conserving energy, trusting your intuition, and planning ahead to create more space for rest. Listeners will also learn about her upcoming decluttering challenge and get encouragement to simplify routines, set boundaries, and be gentle with themselves.

Timestamps:

00:00:01 - 00:00:57
Dr. Christine Li introduces decision fatigue in midlife women.

00:01:03 - 00:03:41
Defines decision fatigue and its common symptoms.

00:03:41 - 00:08:48
Discusses why midlife increases decision fatigue and encourages self-compassion.

00:08:49 - 00:15:02
Shares 5 strategies: declutter, conserve energy, nurture yourself, trust intuition, plan and rest.

00:15:07 - 00:19:01
Wrap-up, decluttering challenge invite, and connection info.

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Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary
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