59: Your Relationship OS Part 2: Practicing Intentional Presence
Manage episode 494997120 series 3537247
Ellen Dorian discusses intentional presence as a crucial element in building passionate partnerships. She breaks down this concept into three core habits: attentiveness, authenticity, and resilience.
Part 1: Attentiveness
- Keeping focus and paying attention to your partner
- Active listening and remembering important details
- Weekly planning meetings and daily check-ins
Part 2: Authenticity
- Showing up as your true self and respecting your partner's truth
- The importance of honesty and integrity in building respect
- Avoiding the pitfall of not fully knowing your partner
Part 3: Resilience
- Extending grace and giving the benefit of the doubt
- Addressing conflict quickly and repairing breakdowns
- Building emotional elasticity to handle relationship tensions
Key Takeaways:
- Intentional presence involves attentiveness, authenticity, and resilience
- Implement weekly planning meetings and daily check-ins to stay connected
- Be your true self and allow your partner to do the same
- Cultivate resilience by extending grace and addressing conflicts promptly
Call to Action:
Take the Relationship Dynamics Scorecard quiz to identify areas for improvement in your relationship. Visit MakeMoreLoveShowQuiz.com or find the link in the show notes.
Closing Thoughts:
Building intentional presence takes work, but it's crucial for creating a strong, passionate partnership where both partners feel supported and understood.
Support & Resources:
Ellen invites listeners to share their thoughts, either in the P3 Insider's Community or directly with her via email. Or, for one on one brainstorming on a specific situation, listeners can set up a time on Ellen's Calendar for a free Relationship Reset Call.
All links can be found below.
"Until next time, remember, 'What I want most in the world is for you to Make More Love with Your Wife and In Your Life.'" - Ellen Dorian
Disclaimer:
The Make More Love show is for information and entertainment purposes only. It is not a substitute for the guidance of a qualified mental health or medical professional.
60 episodes