))
The Self-Compassion Journey: Embracing Your Inner Ally - EP04 - Living a Life of Self-Compassion
Manage episode 508916500 series 3691798
Content provided by With Jody Myciak. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by With Jody Myciak or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Welcome back dear listener to the final episode of our mini-series "Embrace Your Inner Ally". You and I have covered a lot in service of transforming that inner critic into an ally, and today we're going to tie it all together on how to live your life with self-compassion.
Along the way, we'll build a toolkit of techniques to use when that critic speaks up - so slowly, over time, the negative self-talk is replaced with something beautiful instead.
We'll also explore the ripple effects of self-compassion and how it not only improves your own life, but the lives of those around you - from family and friends to complete strangers!
I'm always here for you. And others are too. Let's work together towards your best self!
288 episodes
Share
