Welcome home. I'm so happy and excited that you are here!! Wherever you are right now in your life, whatever you are feeling and going through, just know it's where you're meant to be...but it also doesn't mean you need to stay there either. Loving Me, Myself & Life is me bringing all I've got, backed with love and passion, to bring you fun, loving, exciting stories about love, challenges, struggles, success, and the journey that brought me here today with YOU. Here's a little bit about me.. ...
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Creating A Deeper Loving Relationship With Yourself Podcasts
Teal Elisabeth, CEO of Relax Into Love Coaching, reveals all of her deepest truths, experiences and tools about Love and Relationships so that you can learn what it takes to Relax into Love - both with yourself, and with a parther. Through this podcast, we'll be unpacking the concepts of feminine energy to genuinely magnetize high quality men, how to cultivate deeper self love and soul connection within yourself, and the expansion into evolved spiritual partnership with your man. Relax Into ...
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We're Mike and Kim Anderson and we believe in a world where blended families experience a future full of hope, connection, and peace. That's why we focus on helping couples in stepfamilies move from a place of confusion and conflict to a life of confidence and connection. Thanks for joining us to discover how you can live the blended family life you really want! If you've been following us for a while — yes, we recently changed the podcast name from "The Blended Family Coaching Show" to "Ble ...
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Welcome to "Marriage Mastery: Unleashing the Power of Love Podcast"! Discover the secrets to a vibrant and fulfilling marriage that stands the test of time. Our podcast is your ultimate guide to achieving relationship mastery and personal growth within the context of marriage. Join us on a transformative journey where we explore the depths of self-love, mindful living, effective communication, emotional connection, marriage building and so much more. Gain practical wisdom and actionable insi ...
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Welcome to the Better Relationships Podcast, where having better relationships and communication begins with understanding yourself fully first. Discover Your Dominant Relationship Need Before we dive into the relationship wisdom waiting for you, discover your dominant relationship need by taking our free quiz at https://needs.drdarhawks.com. This simple step will show you how you connect with others, what drives your relationship patterns, behavior and communication drivers, and provide you ...
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Hades & Persephone Teach: Divine Masculine & Feminine Union is a podcast for seekers, healers, and couples who want to transform pain into power and reclaim love after trauma. Hosted by husband-and-wife duo Ty & Kara Barlow, the show blends myth, psychology, and spirituality to guide you into deeper connection with yourself, your partner, and the divine. Through the lens of the Hades and Persephone myth, Ty and Kara explore the sacred dance of the divine masculine and feminine, showing how t ...
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Join Audrey Sutton Mills each week for easy 5-10 minute meditations, affirmations & intentions so you can feel more ease, joy and a deeper connection to yourself and to what matters most.
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We all experience a unique journey when it comes to food. But what about looking at food and the path of creative individuals in the world ? In Have You Eaten Yet, host Kassata Bollman talks with thought-leaders from around the world about their journey to the present moment. Every person takes part in the daily practice of eating. Food has the power to evoke memories and emotions. We honor and embrace that concept during these conversations. It’s through these open and honest discussions th ...
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Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are thoughtfully placed at the beginning to preserve your sacred listening sanctuary and protect the integrity of your transformative journey. In the ...
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Welcome to the Untamed Intimacy podcast, hosted by Intimacy and Relationship Coaches Ani Manian and Lee Noto, where you'll learn how to resolve conflict, improve communication and have more connected & passionate sex. On this podcast, you’ll find real conversations about creating safety, love, connection, passion, pleasure and everything else that leads to Untamed Intimacy in your relationship. You’ll learn valuable skills around conflict resolution, rekindling passion and creating deeper co ...
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Sit Down, Be Present | Women Leaders | Mindful | | Balance | Self Love | Ennegram 2 | Alpha Female
Marisa Hattab | Mindful Leadership | Trauma-Informed Faith Leader | Presence-Driven
Welcome to Sit Down, Be Present—a space designed for the Alpha Female leaders, Enneagram 2 helpers, and high-achieving women who constantly pour into others yet often feel overlooked, overworked, or unfulfilled. If you’re juggling endless responsibilities, struggling with burnout, or searching for deeper connection and balance, this space is for you. Together, we’ll navigate the challenges of overcommitment, uncover the power of healing, and explore how to lead with authenticity and presence ...
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Women are often expected to balance their personal and professional lives perfectly. Society expects them to care for themselves and their families while maintaining highly profitable and fulfilling careers. This is easier said than done, and many women fail to nurture their relationships because their jobs take over their lives. What does it take for women to rediscover their purpose, rebuild their self-confidence, and reconnect with the most important people in their lives? We address this ...
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Your Potential is Limitless. Whether you actualise it or not however, is your choice. The #1 Regret of the Dying is, "I wish I'd had the courage to live a life true to myself, rather than one I felt was expected of me." Most people settle for a life of mediocrity, never heeding the call from a deeper part of their soul that knows they have more to contribute to the world that would make a meaningful difference in the lives of others. …too afraid of the judgements, criticisms and opinions of ...
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Awaken Your Chakras – 10-Minute Guided Activation for Positive Energy
10:31
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10:31Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are …
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224. Holiday Negotiations That Work: 5 Tips to Reduce Tension and Disappointment
23:42
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23:42The holidays can turn magical… …or messy! This is especially true when two households, multiple calendars, and big expectations collide. You want peace, memories, and connection; the problem is last-minute schedule changes, mixed emotions, and the pressure to please everyone. We’ve been there. In this conversation, we'll offer practical guidance wi…
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How Creating Realms of Safety can Catapult Your Relationship
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46:09Ty and Kara discuss how creating realms of safety has been the no. 1 thing that has helped them catapult their relationship to deep trust, peace, and bliss. They liken this to how Hades realm, the underworld, was a realm of safety for both of them to do their healing work, but also to keep others out of their business. They discuss how small things…
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You Matter Too! - EP2 - Rest Is Productive, Not Lazy
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25:25There was once a time in my life where I didn't think I had time for rest. In fact, I was one of those people in my twenties that said, you know, life's too short, I'll sleep when I'm dead. Well, today I know that mindset is just plain wrong. Seeking rest and honouring it is not being lazy. It's actually a productivity boost. And if you want a plac…
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#131: Your Feminine Flow = Your Manifestation Power
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15:18Send us a text In this episode, Teal Riege uncovers the sacred wisdom of the feminine body and the power that comes from aligning with our natural cycles. She shares her personal awakening — from years of disconnection on birth control to rediscovering the magic of her body through motherhood. Teal invites women to see their cycle not as an inconve…
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Start with Gratitude – 10-Minute Meditation to Feel Thankful Inside Out
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10:14Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are …
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Begin with Brightness – 10-Minute Meditation to Energize Your Morning
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10:31Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are …
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223. The Emotion Coaching Playbook: Handling Pushback and Building Trust (Part 2)
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46:32You’re the parent, or stepparent, who wants less conflict and more connection. But a child’s resistance, sarcasm, isolation, or hurtful words, such as: “you’re not my dad,” can derail plans and result in hurtful interactions. We’ve been there. In part 2 of this mini-series, you'll discover how to respond well in tough moments of pushback by using J…
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The Black Mirror of Hades: How the Divine Masculine Heals, Protects, and Reflects
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48:55In this episode, Ty and Kara talk about Obsidian and Hades' black mirror of divination used as a fierce boundary of protection, a reflection of truth, and the void from which all possibilities exist. Ty teaches how Persephone can free herself from codependency in 3 easy steps. Kara cautions about the black mirror's we hold in our hands everyday - o…
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You Matter Too! - EP1 - Live Authentically on Your Terms
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35:21Hello and welcome once again to Loving Me, Myself & Life! This month, I want to do a theme that really will help remind you that you matter too, so over the course of a month or so I am going to share different things that can kind of just help reinforce the idea that you are amazing and that you do matter just as you are right now in this moment. …
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You Matter – Deep Healing Meditation for Self-Love & Worthiness
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13:01Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are …
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#130: The Bare Minimum Man & How to Raise Your Standards in Love
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20:57Send us a text In this conversation, Teal Riege discusses the phenomenon of the 'bare minimum man' and how women can stop settling for less in their relationships. She emphasizes the importance of setting higher standards and recognizing breadcrumb behavior in dating. Teal encourages women to hold their power and inspire men to step up, while also …
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Ep67 Are You Married To A Bully? Find out in this episode
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16:22I would love to hear from you. What did you think about this episode? Do you have any questions? What if the person you love has you living on eggshells while telling you it’s all a joke? We open the door on emotional bullying—how it hides behind sarcasm, withdrawal, and scorekeeping—and why so many caring partners end up doubting their reality. Wi…
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Chef Elsy Dinvil: On How The Kindness Of A Fellow Chef Helped Launch Her Business… Exploring the Human Aspect of Homelessness & The Psychological Angle Missing From The Act Of Rebuilding Lives…Plus, The ...
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39:03Our Guest Is Elsy Dinvil. She Joins Us From Portland Oregon… Where She’s Currently The Owner Of Creole Me Up… The First Haitian Food Processing Company In Portland. Creole Me Up Offers Authentic Haitian Culinary Products. We Talk About: ✅ How The Kindness Of A Fellow Chef Helped Launch Her Business… ✅ Exploring the Human Aspect of Homelessness & Th…
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Feel Amazing Today – Start with This Guided Morning Meditation
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10:15Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are …
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222. Step-by-Step Guide: Facing Painful Pushback Without Making Things Worse (Part 1)
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24:45We know that pushback moments can sting. Eye rolls, refusals, accusations, or shutting down are all things kids in blended families can tend to do. It’s easy for parents and stepparents to appease, minimize, deflect, control, try to 'fix-it' or simply avoid pushback (we’ve done it too). In this two-part series, we act as your guides and name the re…
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Finding Your Way Back To Happy - EP04 - Shifting Perspective
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27:36Hello and welcome back for the 4th (and last) episode of Finding Your Way Back to Happy! Over the past 3 weeks, we've been talking about what to do when the sh!t really hits the fan, like letting go of expectations, but now we're going to talk about how to shift your perspective. I felt so worn out from that month and a half of life just not going …
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Meet Your Spirit Guide – 10-Minute Meditation to Connect & Receive
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10:02Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are …
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Send us a text In this conversation, Teal Riege explores the themes of embracing everyday life, finding peace in the present moment, and shifting mindsets from frustration to growth. She emphasizes the importance of gratitude and the ability to transform obstacles into opportunities for personal development. Teal also shares her excitement about fu…
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Conflict Without Chaos: How to Stay Calm When Triggered
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9:41When emotions rise, communication breaks down. In this episode, Ron Simplified Myers shares how to turn emotional triggers into opportunities for understanding. Discover a practical 3-step process to pause, regulate, and reconnect — so arguments don't spiral into chaos. If you've ever said, "I wish I could stay calm when we argue," this one's for y…
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Drop into Presence – 10-Minute Mindfulness to Feel Fully Here
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10:05Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are …
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Simple Step: What Does It Take To Build Mutual Respect with a Child
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7:14Resources Episode 221. Suggest a Topic or Ask a Question Would you like us to discuss something specific or answer your question on the show? Let us know! We've made it easy. Just click here: https://www.blendedfamilybreakthrough.com/share Ready for some extra support? We all need some extra support along the blending journey — we're here to help. …
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How to Balance Self-Love and Marriage Without Feeling Pulled Apart
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9:55Can you love your partner deeply without losing yourself in the process? In this heartfelt episode of the Simplified Uplifters Marriage Mastery Podcast, Ron "Simplified" Myers unpacks how to balance self-love and marriage without feeling pulled apart. Too many people think that real love means giving up who you are — but the truth is, when you stop…
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Finding Your Way Back To Happy - EP03 - When All Else Fails
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28:04Have you ever found yourself feeling so lost, so deep in some problem, that you couldn't see the solution? I have. Very recently, in fact. Please join me today as I walk you through what happened and why, and more importantly, how I got myself back to a place of love to find my way clear of something that was threatening to drag me way down into a …
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Accept Yourself Fully – Guided Meditation for Self-Love & Healing
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16:02Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are …
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Why Self-Love Isn't Selfish — And How It Strengthens Marriage
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8:36In this Self-Love Wednesday episode of the Simplified Uplifters Marriage Mastery Podcast, host Ron Simplified Myers unpacks a powerful truth: You can't pour from an empty cup. Discover how loving yourself first doesn't take away from your marriage — it strengthens it. Through real-life stories, practical self-love habits, and marriage-based reflect…
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Begin with Awareness – The Perfect Mindful Start to Any Day
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10:06Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are …
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221. It’s Never Too Late: Rebuilding Trust and Connection After Years of Pain [with Chad and Jdele Brignac]
1:06:47
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1:06:47Blended family couples often carry unprocessed pain and can slip into patterns of “autopilot", which fuels disconnection and discouragement. Chad and Jdele Brignac know this firsthand. After merging their families, they hoped for “Brady Bunch” magic. Instead, they spent 17 years in deep grief and survival mode as unexamined patterns collided. In th…
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What to Say (and Not Say) When Expressing Needs in Marriage
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8:38When was the last time you tried to share how you feel… and it turned into an argument instead? In this episode of the Simplified Uplifters Marriage Mastery Podcast, Ron "Simplified" Myers reveals how to express your emotional needs in a way that gets your partner to actually listen — without triggering defensiveness or shutting down communication.…
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Finding Your Way Back To Happy - EP02 - Letting Go of Expectations
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17:15Hello and welcome! I am so happy that you are here! Today, we're going to talk about letting go of expectations, as part of the continuation for my story from last week. (link episode). I'm going to share how I had some big plans (or rather, expectations) for our Labour Day weekend and how that kind of backfired. Maybe you can relate? We sometimes …
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Morning Mindfulness – Just 10 Minutes to Tune into Your Best Self
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10:10Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are …
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How to Communicate Your Needs Without Feeling 'Too Much'
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8:17Do you ever feel guilty for wanting more — more affection, more help, more understanding — but stay silent because you don't want to seem "needy"? In this episode of Self-Love Wednesday, Ron Simplified Myers breaks down how to express your emotional, physical, and relational needs with confidence — without guilt, shame, or fear of rejection. You'll…
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Ignite Your Inner Healer – 10-Minute Self-Healing Guided Meditation
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10:03Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are …
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Simple Step: Avoid Side-Stepping and Create Real Unity
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7:30Suggest a Topic or Ask a Question Would you like us to discuss something specific or answer your question on the show? Let us know! We've made it easy. Just click here: https://www.blendedfamilybreakthrough.com/share Ready for some extra support? We all need some extra support along the blending journey — we're here to help. You can connect with us…
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Can Trust Really Be Rebuilt After Betrayal
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15:16Can trust truly be rebuilt after betrayal — or once it's broken, is it gone forever? In this powerful Marriage Builder Sunday episode of the Simplified Uplifters Marriage Mastery Podcast, host Ron Simplified Myers explores one of the most painful — yet transformative — challenges couples face: restoring trust after it's been shattered. You'll learn…
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Finding Your Way Back To Happy - EP01 - When Sh!t Hits The Fan
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16:06Wow...that last month flew by, and the worst part is that my beginning to the new school year was, well, you can guess from the title of today's podcast. BUT I learned so much from everything that has happened that I've decided to switch gears from what I did over the summer to share it all with you! I felt so miserable and lost that I had to dig r…
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Through the story of Hades, and his experience being betrayed by the nymph Leuca, Hades gets to experience for the first time Persephone's love and how she holds space for his chaos. We discuss how in Persephone's presence, Hades has a safe place to feel his feelings Hades receives the healing miracle of safe touch Hades releases years of tension f…
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#128 Expert Sex Tips & Creating Lasting Passion w. Susan Bratton
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33:37Send us a text In this episode of the Relaxing to Love podcast, host Teal Riege welcomes intimacy expert Susan Bratton to discuss the importance of maintaining a fulfilling sex life in long-term relationships. They explore the shift from a male-centric view of sex to a more inclusive focus on female pleasure, emphasizing the need for open communica…
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Unshakeable Confidence – 10-Minute Guided Meditation to Feel Powerful
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12:01Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are …
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Rebuilding Trust Starts With YOU: How to Heal After Betrayal
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21:07"Rebuilding Trust Starts With YOU: How to Heal After Betrayal" is a podcast from Simplified Uplifters designed to help you heal after betrayal, rebuild broken trust, and rediscover connection in your marriage. Hosted by Ron "Simplified" Myers, author, speaker, and relationship coach, each episode offers practical steps, real-life examples, and hear…
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Ep66 Learn to spot triangulation, set boundaries, and replace drama with direct, healthy communication
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1:06:58I would love to hear from you. What did you think about this episode? Do you have any questions? Ever been blindsided by “they said” or dragged into someone else’s drama as the designated fixer? We dive into triangulation—the quiet manipulation that pulls a third person into conflict—and show how it erodes trust, fuels jealousy, and keeps problems …
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Think Positive, Feel Better – Affirmation-Driven 10-Minute Meditation
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12:55Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are …
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220. From Marginalized to Mainstream: How to Reclaim Confidence for Your Blended Family
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24:02Have you ever experienced an awkward "stepfamily moment" in public? Like when someone notices that you and your child have different last names or makes assumptions about your family dynamics? We've experienced plenty of those moments in our blended family journey, and it doesn't feel very good. In today’s conversation, we address the experience of…
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#127 Are you Choosing Men From a Place of Wholeness or Wounds?
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15:02Send us a text In this conversation, Teal explores the distinction between choosing partners from a place of wholeness versus unmet needs. She emphasizes the importance of self-awareness in relationships, discussing how feelings of insecurity and loneliness can lead to unhealthy dynamics. Teal provides insights on recognizing signs of unmet needs, …
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In this episode of Hades and Persephone Teach, we explore one of the most misunderstood moments in myth: Persephone’s descent into the underworld. Far from the popular narrative of Hades as a cruel abductor, we peel back the layers to reveal his true essence—one of integrity, moral code, and unwavering duty. Persephone arrives in the underworld car…
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"Can Marriage Problems Cause Depression? How to Rebuild Connection Before It's Too Late"
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18:22💔 Can marriage problems cause depression? The answer is yes — and it happens more often than many couples realize. When disconnection, constant arguments, or even silence go unresolved, the emotional weight doesn't just strain the relationship… it can quietly erode your mental health. But here's the hope: your marriage can also become a source of h…
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The Self-Compassion Journey: Embracing Your Inner Ally - EP04 - Living a Life of Self-Compassion
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27:07Welcome back dear listener to the final episode of our mini-series "Embrace Your Inner Ally". You and I have covered a lot in service of transforming that inner critic into an ally, and today we're going to tie it all together on how to live your life with self-compassion. Along the way, we'll build a toolkit of techniques to use when that critic s…
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You Are Enough – A Healing Mindfulness Practice (13 Minutes)
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30:01Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are …
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Ep65 How to Stop Being Manipulated in Conversations
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1:35:53I would love to hear from you. What did you think about this episode? Do you have any questions? The difference between "talking to" someone and "talking with" them might seem like a minor distinction, but as Dr. Dar reveals in this eye-opening episode, these subtle word choices can fundamentally shape our relationships. Words aren't just expressio…
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The Surprising Truth About MARRIAGE PROBLEMS Nobody Tells You
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10:29Have you noticed that ongoing marriage problems can significantly affect your mental health? This week, we explore the connection between relationship struggles and depression, offering insights on how to protect your well-being. Tune in for essential marriage advice and tips for improving communication in your relationships, while prioritizing men…
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