Hello and welcome back listeners! I am so excited that you are here today!

If you missed episode one, where I laid the groundwork for understanding self-compassion, I encourage you to check it out here as it sets the stage for everything else we'll explore together.

Today's episode is all about healing our inner critic - that negative voice that seems (to some of us at least) to have been with us forever. This voice, while it may sound like you, isn't you.

We're going to explore this voice together. Where it comes from, why it exists, and most importantly, how can we soothe it.

If you've enjoyed today's episode, please subscribe to the podcast, go over to my social media accounts (like @jodymyciak on Instagram), and share it with anyone who might benefit from this journey we're on together! You can also visit my website for more guidance and resources on self-love.