PORTION CONTROL

Love to Live Healthy with Josephine and Jake Fitzpatrick

Over 20 million podcasts, powered by

Content provided by Love to Live Healthy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Love to Live Healthy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

10M ago 26:40

MP3•Episode home

This week we discuss a hot topic that is sometimes misunderstood- PORTION CONTROL.

We dive into myths surrounding counting calories and carbs, why eating less is key, planning your meals and snacks, how to shrink your stomach, and more. What actually matters when it comes to portion control? And Jake’s experience on the plan!

215 episodes

#Fitness #Society #Relationship #Religion #Love To Live Healthy #Wellness #Weight Loss #Health and Well-Being #Healthy Food #Mother #Son #Real Talk #Josephine Fitzpatrick #Jake Fitzpatrick

PORTION CONTROL

Love to Live Healthy with Josephine and Jake Fitzpatrick

published 10M ago

MP3•Episode home

This week we discuss a hot topic that is sometimes misunderstood- PORTION CONTROL.

215 episodes

#Fitness #Society #Relationship #Religion #Love To Live Healthy #Wellness #Weight Loss #Health and Well-Being #Healthy Food #Mother #Son #Real Talk #Josephine Fitzpatrick #Jake Fitzpatrick

All episodes

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.