From Comparison to Confidence: Navigating Nerves & Mastering Mindset (Living Lucky® Podcast)

Ever feel the sting of comparison or a surge of anxiety before a big moment? You're not alone! Even mindset coaches like us face these traps. Join Jason and Jana Banana for a raw, real-time look at managing pre-event jitters, overcoming imposter syndrome, and redirecting nervous energy into powerful focus.

We share our simultaneous prep for two major events: the massive Family Café Ability Expo and Jana's record-breaking water ski competition. Discover how an immediate comparison trap at the expo, combined with contrasting personal reactions, revealed fundamental truths about energy and perception.

Learn practical strategies to transform "what if it goes wrong" worries into empowering "what if it's even better than I imagined" visualizations. We reveal that true mindset mastery isn't about avoiding challenges, but about remembering your "umbrella" when the storm hits and consciously redirecting your energy towards success.

Don't let comparison or anxiety derail your next big opportunity – learn to perfectly practice your mental game and Live Lucky®!

Here’s what you’ll discover:

• The Comparison Trap: How to recognize and redirect imposter syndrome.
• Energy in Motion: Transmuting anxiety into productive excitement.
• "What If" to "What Is": Shifting from negative to positive visualization.
• Mindset Under Pressure: Maintaining mental fortitude when challenges hit.
• Perfect Practice: Why consistent mental rehearsal matters for success.
• Navigating Logistics: Overcoming practical and accessibility challenges with mindset.
• Humanity of Mindset: Acknowledging that even experts face struggles.

Key Nuggets: Comparison is a trap. Anxiety is energy. Visualize success. Practice mindset daily. Nerves can be fuel. Overcome "what ifs."

How to use visualization for success? Mindset techniques for high-pressure situations. Dealing with unexpected logistical challenges at events. Why do coaches also struggle with mindset traps? Benefits of a positive mental attitude in competition. How to stop comparing myself to others? What is imposter syndrome and how do I deal with it? What is positive visualization for athletes? How to stay positive when things go wrong? Mindset

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The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.
*Previously Recorded