Best Jana and Jason Shelfer Podcasts (2025)

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The Ripple Effect And a 30-Year Goal 13:58

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2h ago13:58

13:58

The Ripple Effect: How a 30-Year Dream Teaches Fear Management & Stewardship 🐠 A cold, muddy dive planted a long-term goal: the Great Barrier Reef. 🌊 This self-help masterclass in patience and personal development is the full-circle story of a dream realized, teaching you the ripple effect of small choices. We share how steady breathing and a calm …

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World Champion Moonshots 12:12

1d ago12:12

12:12

Rookie to World Champion in 1 Year: The Moonshot Mindset Start from zero knowledge and land a world title in one year? Yes. This self-help path proves mindset beats lack of experience. The radical shift: converting vague hopes into a calendared system of milestones. This personal development playbook turns a Wildly Improbable Goal (WIG) into a repe…

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Jumpin' Jana 12:17

6h ago12:17

12:17

Protect Your Jump: Setting Boundaries & Reframing Results as Data (Not Identity) 🐍 A world jump competition, a snake delay, and a coach pushing catastrophe talk at the ramp. This is a masterclass in mindset under pressure. This self-help playbook for courage teaches you to set a firm boundary and protect your fragile dreams. When the fuse is lit, y…

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What Are Ya Afta? 10:23

5h ago10:23

10:23

What Are Ya Afta?: The Single Question That Unlocks Audacious Living & Purpose 🧭 Tired of knowing only what you don't want? The simple Australian question, "What are you after?," is the daily reset that pulls you into deliberate living. This self-help playbook overcomes vague wishes by teaching emotional granularity (aiming for mastery or novelty, …

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Upgrade Your Greeting 10:38

19h ago10:38

10:38

Upgrade Your Greeting: How 5 Words Can End The 'Scrolling Humans' Trap Hack Your Hello: End Autopilot, Build Real Connection 🗣️ Stuck on "Good morning... I'm fine"? This script drains your spark. Our self-help playbook from Australia reveals how simple, curious greetings (e.g., "How goes it?") shatter the law of habituation, force presence, and unl…

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Travel Chaos 8:21

7h ago8:21

8:21

The Next Best Step: Performance Under Pressure & The Power of Adaptation 🇨🇦🇦🇺 Wheels Lost? The Single Question for Performance Under Pressure 🇦🇺 A 30-hour travel haul ends in disaster: a world-class team's wheelchair wheels are missing at the World Water Ski Championships. This self-help playbook for high-stakes setbacks shows how one mindset shift…

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Look For The NEWNESS 10:55

5h ago10:55

10:55

Look For The Newness: Reset Your Energetic Thermostat with Micro-Adventures 🧭 Is your daily routine draining your spark? Stuck in the sameness of Monday? This self-help playbook uses a simple Australian micro-adventure (a hidden alley, jasmine-scented courtyard) to teach you how to escape habituation and revive creative drive. Learn to raise your e…

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Little by Little: What If The Dream Is Bigger Than You Think—And You’re Ready Anyway 13:32

17d ago13:32

13:32

Little by Little: Beat Panic, Master Big Goals, and Conquer the Mountain (Living Lucky® Podcast) A dream trip turned into a 30+ hour endurance test became our self-help playbook for managing anxiety and any big goal. Discover the mindset shifts and micro-wins that transform the doom loop of negativity into grounded resilience. You'll master: Silenc…

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Future Gratitude, Present Joy 10:07

16d ago10:07

10:07

Future Gratitude: The Mindset Hack to Turn Doom Loops into Momentum ✨ Stuck in worst-case forecasting? Shift focus to turn your doom loop of negativity into an upward success cycle! This self-help episode reveals Future Gratitude: thanking life for what hasn't happened yet. Rehearsing the desired feeling state calms your nervous system and nudges a…

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Non-Dominant Affirmations 7:45

22d ago7:45

7:45

The Non-Dominant Hand Hack: 30-Day Challenge to Silence Clutter & Find Your Inner Voice ✍️ The fastest way out of mental clutter and the doom loop of negativity is through your other hand. This self-help episode introduces the powerful mindset hack: Write one short affirmation with your non-dominant hand for 30 days. The science of the awkward: Awk…

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When Nothing Changes But Time 14:46

22d ago14:46

14:46

The Five-Year Question: Break the Loop and Achieve Meaningful Growth with TFA Will your next five years be meaningful growth or just time passed? This self-help episode is the practical playbook for escaping the doom loop and creating an upward success cycle in life and finance. Master the essential formula for change: Thoughts > Feelings > Actions…

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StressLaxing: When Rest Feels Wrong 10:59

23d ago10:59

10:59

Stop StressLaxing: Use Turtle Steps to Master Procrastination 🐢 (Living Lucky® Podcast) Is your brain panicking during downtime? That's StressLaxing—the guilt-fueled mashup of rest and anxiety keeping you in a doom loop. This self-help episode gives you the mindset shifts to turn conflict into steady progress (using avoiding taxes as the perfect ex…

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Stop Fishing For Guilt 9:37

25d ago9:37

9:37

Say "No," End Guilt Trips: The Boundary Hack You Need 🛑 Does a simple "no" trigger guilt and debate? This self-help episode uses a real-life conflict to show you how to say "No is a sentence" without collapsing your boundaries. Stop the pressure to over-explain your way out of commitments. Learn to be direct, kind, and brief to protect your time, e…

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Survival, Gratitude, And The Grit We Forget We Have 9:55

11d ago9:55

9:55

Survival, Gratitude, & The Grit We Forget We Have: Lessons from 127 Hours Aaron Ralston's survival saga is a masterclass in resilience and grit, transforming a doom loop into an upward success cycle with mindset shifts. This self-help episode reveals the deeper lessons: counting small wins for momentum, how surrender clears mental space, and why a …

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Prove Yourself To Yourself 8:17

30d ago8:17

8:17

Prove Yourself To Yourself: The Simple Practice That Ends Waiting & Builds Momentum Waiting for your "ship to come in"? Stop! This self-help episode reveals the game-changing practice to flip the doom loop: Prove yourself to yourself with one action. We expose the hidden comfort of waiting—a defense mechanism that erodes self-trust. Get the timeles…

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Just My Luck 10:34

1M ago10:34

10:34

Just My Luck: The Subconscious Hack to Train Fortune & End the Doom Loop (Living Lucky® Podcast) Ever wonder why some people are magnets for opportunity? This self-help episode reveals a game-changing shift that turns luck into a repeatable pattern. Inspired by Mind Power author John Kehoe, we share the hack to reprogram your subconscious mind: Goo…

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Grace Under Pressure 8:09

1M ago8:09

8:09

Grace Under Pressure: Turning Setback into Team Strength (Living Lucky® Podcast) Grace Under Pressure: Crisis to Competitive Edge 🥇 (Living Lucky® Podcast) Dream slide out of reach? Our visually impaired teammate, Katie, broke her ankle weeks before World Championships. She flipped the doom loop by returning on crutches, choosing grace and humor. T…

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Show Up For The Champion In You: Discipline 7:31

1M ago7:31

7:31

Show Up For The Champion In You: Discipline Over Mood (Living Lucky® Podcast) Battling the snooze button and starting behind? This self-help episode is your blueprint for unstoppable momentum. The secret: I am greater than my feelings. Discipline is a radical act of self-trust. Learn the micro decisions and habit stacking that stop the doom loop an…

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Reframing Adversity 10:33

1M ago10:33

10:33

Reframing Adversity: The Toolkit for Turning Crisis into Catalyst (Living Lucky® Podcast) Critical equipment broke days before a major event? That was our week! This self-help episode is a masterclass in reframing adversity. Learn the mindset shifts to stop catastrophic self-talk and launch an upward success cycle. We share the exact process: sourc…

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Share Your Dream, Or Guard It? 10:48

1M ago10:48

10:48

Share Your Dream, Or Guard It? The Inner Decision That Triggers Synchronicity ✨ (Living Lucky® Podcast) Tired of circling a goal without traction? The pivot point isn't when to speak your dream—it's the inner decision you make first. This self-help episode resolves the debate on sharing dreams, moving you from the doom loop of wishing to an upward …

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Winning Your Inner Battles 12:18

2M ago12:18

12:18

Winning Your Inner Battles: The Reversible Code to Flip Vice into Power (Living Lucky® Podcast) Every heavy emotion is a signal, not a sentence. This self-help episode decodes the "Vice Code" and flips it to unlock emotional agency and accelerated personal development. Read it in reverse: Ambition kills laziness, Wisdom kills anger, Dreams kill fea…

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Gratitude, On Purpose 11:09

2M ago11:09

11:09

Gratitude, On Purpose: The 10-Second Hack to End the Doom Loop & Boost Performance 🚀 (Living Lucky® Podcast) The 10-second hack to end the doom loop? Habit-stacking gratitude into routines you already do! This self-help episode shows how turning the first sip of coffee or a car start into a gratitude trigger shifts your mindset instantly. We share …

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Boundaries, Balance, and Being Honest 13:53

2M ago13:53

13:53

Blurred Boundaries: Guard Your Zen, Stop the Resentment Loop (Living Lucky® Podcast) Generosity without boundaries equals burnout. We hosted an adaptive camp and learned the hard way: shared space friction (clutter, routine breaks) is a primal signal we ignore our own needs. This self-help episode is your raw guide to ending resentment. Learn to sw…

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Rising Tide Energy 8:25

2M ago8:25

8:25

Rising Tide: Community Lifts You to Your Personal Best 🚀 (Living Lucky® Podcast) Ever seen one person's win ignite a room? 🔥 That's the Rising Tide Mindset in action. Despite chaos, wind, and rain, our adaptive ski camp saw personal bests daily. This self-help blueprint proves your environment and community dictate your performance, crushing the my…

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Driving Me CRAZY, Shared Stress 11:32

2M ago11:32

11:32

By Jana and Jason Shelfer

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Mile Markers 10:28

2M ago10:28

10:28

Mile Markers, Not Deadlines: The Art of Purposeful Urgency (Living Lucky® Podcast) Are you stuck in the messy middle between intention and action? 🤔 Do deadlines feel like a prison? This game-changing episode of the Living Lucky® Podcast transforms how you view constraints by replacing "deadlines" with "mile markers". We reveal how purposeful urgen…

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What if less tech is the key to more life? 13:15

2M ago13:15

13:15

Digital Detox: Less Tech, More Flow ⚡️ (Living Lucky® Podcast) Feeling the drag of tech clutter? 😩 That hidden complexity is draining your focus and creative momentum! In this episode, we share how a guest visit sparked a full digital detox and studio reset. We expose the psychological cost of tech hoarding and unveil the secret to flow: the Minimu…

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The Joy-First Principle 13:17

2M ago13:17

13:17

Joy-First Blueprint: Reverse Your Success Mindset (Living Lucky® Podcast) Stuck in a doom loop of negativity? 😩 Time to flip the script! This Living Lucky® Podcast episode is your mindsetblueprint to an upward success cycle. The simple question: Which comes first—the smile or the joy? Stop waiting for external success. Start with the feeling you cr…

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The Double-Edged Sword of Regret 13:53

2M ago13:53

13:53

Regret: Turn Your Burden into a Blueprint for a Future Without Regret (Living Lucky® Podcast) Is regret a daily burden? That heavy "I should have" loop is a personal development trap. Most view it as pure negativity, but on the Living Lucky® Podcast, we show you how to transform this emotional "jackhammer" from a tormentor into your most powerful t…

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Lottery Dreams and Moral Choices 10:38

2M ago10:38

10:38

Lottery Dreams and Moral Choices (Living Lucky® Podcast) What would you do if you found a sleeve of lottery tickets? In a moment that could have been a lucky windfall, Jason found a stack of lottery tickets in his grocery cart and faced an instant moral dilemma. He didn’t hesitate to turn them in, but this small act of integrity sparked a profound …

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Butt Rage: A Comedy of Emotions 12:30

2M ago12:30

12:30

Butt Rage: A Comedy of Emotions (Living Lucky® Podcast) Ever felt stuck in a negative spiral with no way out? Or watched helplessly as someone you love sank into anger? In this illuminating episode of the Living Lucky® Podcast, we reveal a counterintuitive technique that's transformed our relationship and can change yours, too. This is a powerful s…

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Rooted in Rage: How to Catch Positivity When You'd Rather Not 14:57

3M ago14:57

14:57

Rooted in Rage: How to Catch Positivity When You'd Rather Not (Living Lucky® Podcast) Ever stubbornly clung to a bad mood? 😠 In this raw and relatable episode of the Living Lucky® Podcast, we unpack the puzzling human tendency to resist joy and happiness, even when it's all around us. We explore why we sometimes "plant our feet in negativity" and h…

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The Secret to Relationship Success 11:35

2M ago11:35

11:35

The Secret to Relationship Success: Change Yourself for the Both of You (Living Lucky® Podcast) Tired of trying to fix your partner? Our most-asked question isn't about our brand—it's about our relationship. The secret isn't finding the perfect person, but becoming a better person for your partner. In this transformative Living Lucky® Podcast episo…

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Life Feeling Heavy? 11:18

3M ago11:18

11:18

Life Feeling Heavy? Navigate Negativity Without Losing Yourself (Living Lucky® Podcast) Feeling a pervasive heaviness in the world? You’re not alone. 😩 In this raw and honest episode of the Living Lucky® Podcast, Jason and Jana Banana tackle the universal feeling of overwhelm—from health concerns to the relentless news cycle—and show you how to nav…

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What Consistency Looks Like 12:16

3M ago12:16

12:16

What Consistency Looks Like: Celebrate Your Progress & Build Your Dream Life (Living Lucky® Podcast) Feeling stuck? Constantly focused on what you haven’t accomplished yet? 🤔 In this deeply reflective episode of the Living Lucky® Podcast, Jason and Jana Banana explore a powerful quote: "Today, I will remember how much I used to dream of where I am …

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Embrace Your Inner Weirdo 16:52

3M ago16:52

16:52

Embrace Your Inner Weirdo: The Freedom of Authentic Living (Living Lucky® Podcast) What happens when you finally give yourself permission to be completely, unapologetically you? ✨ In this wonderfully weird Living Lucky® Podcast episode, Jason and Jana Banana dive deep into why embracing your authentic self—quirks, eccentricities, and all—is the mos…

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Shark Mindset: Ditch the Sunday Scaries 12:29

3M ago12:29

12:29

Shark Mindset: Ditch the Sunday Scaries & Embrace Your Power (Living Lucky® Podcast) Are you sick of the Sunday Scaries? 😫 In this mind-shifting Living Lucky® Podcast episode, Jason and Jana Banana reveal an unexpected source of wisdom: sharks. Discover how adopting a "shark mindset" is the key to escaping the doom loop of dread and living a life o…

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Emotional Chain Reactions 17:00

3M ago17:00

17:00

Emotional Chain Reactions: Tame Your Triggers and Find Your Freedom (Living Lucky® Podcast) Ever feel like a small frustration can spiral into a huge meltdown? 🤯 In this incredibly vulnerable Living Lucky® Podcast episode, Jason and Jana Banana share the scientific secret to taming your emotions—a six-second rule that changed everything for them. T…

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MUSIC MATTERS: What's on Repeat in Your Life? 13:30

3M ago13:30

13:30

What's on Repeat in Your Life? Music as a Manifestation Tool (Living Lucky® Podcast) Ever felt like a song was your personal theme music? 🎶 In this electrifying Living Lucky® Podcast episode, Jason and Jana Banana dive into the science of music's powerful, unconscious influence on our reality. You’ll never listen to your favorite songs the same way…

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The Accidental Guide: How Sharing Your Dreams Changes Everything 14:34

3M ago14:34

14:34

The Accidental Guide: How Sharing Your Dreams Changes Everything (Living Lucky® Podcast) What if sharing your dreams could turn a skeptical stranger into your greatest ally? ✨ In this deeply personal Living Lucky® Podcast episode, Jason and Jana Banana share a powerful story of revisiting a childhood lake house after 30 years and learning a profoun…

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Escaping the Drama Triangle 15:51

3M ago15:51

15:51

Escaping the Drama Triangle: Transform Conflict into Empowerment (Living Lucky® Podcast) Ever felt trapped in a cycle of blame, victimhood, and rescue? 😫 In this mind-opening Living Lucky® Podcast episode, Jason and Jana Banana use a hilarious dinner party mishap to break down the Karpman Drama Triangle, a psychological model that explains nearly e…

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Retire Your "Busy Badge" 11:49

3M ago11:49

11:49

Mind to Map: Conquering Overwhelm & Unlocking Momentum! (Living Lucky® Podcast) Ever feel a constant state of mental chaos? On this episode of the Living Lucky® Podcast, Jason and Jana Banana reveal the simple yet transformative strategy they used to conquer overwhelm while preparing for a major international competition. This is your guide to turn…

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Are You Living Your Truth or Someone Else's Expectations? 15:47

3M ago15:47

15:47

Are You Living Your Truth or Someone Else's Expectations? (Living Lucky® Podcast) Have you ever felt afraid to simply be yourself? In this deeply vulnerable and insightful Living Lucky® Podcastepisode, Jason and Jana Banana tackle the uncomfortable truth about why we often hide parts of ourselves to fit in, and how to reclaim your personal freedom.…

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The Puzzle of Creative Flow 12:58

3M ago12:58

12:58

The Puzzle of Creative Flow: Unlock Solutions & Recharge Your Brain! Are you searching for a breakthrough in your life or business? On this insightful Living Lucky® Podcast episode, Jason and Jana Banana reveal the unexpected power of puzzles and creative flow to transform your mindset and unlock solutions in every area of your life! Discover power…

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You Always Matter 11:50

3M ago11:50

11:50

You Always Matter: The Ripple Effect of Kindness & Your Unseen Impact! Have you ever questioned if your small acts of kindness truly make a difference in the world? In this deeply moving Living Lucky® Podcast episode, Jason and Jana Banana share a profound encounter that will forever change how you view your everyday actions. Discover powerful "nug…

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Rediscovering Happiness 15:33

4M ago15:33

15:33

Rediscover Your Happiness (Living Lucky® Podcast) Ever felt disconnected from what truly makes your soul sing? You're not alone! In this episode, Jason and Jana Banana reveal a powerful, often overlooked tool for rediscovering happiness: your own photo gallery! Forget endlessly scrolling through others' highlight reels. This episode shares groundbr…

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Stop Underestimating Yourself 10:12

4M ago10:12

10:12

Stop Underestimating Yourself: Jana's World Record Blueprint for Rapid Achievement! (Living Lucky® Podcast) Ever felt limited by what you think is possible? On this inspiring Living Lucky® Podcast episode, Jana Shelfer reveals her incredible 8-month journey from complete novice to USA water skiing team member and World Record Holder – shattering li…

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Beyond Imagination 12:59

4M ago12:59

12:59

Beyond Imagination: How Wildly Audacious Goals (WAGs) Skyrocket Your Potential! (Living Lucky® Podcast) Are you ready to truly expand your potential and achieve dreams you can't even imagine yet? On this mind-bending Living Lucky® Podcast episode, Jason and Jana Banana reveal the transformative power of setting Wildly Audacious Goals (WAGs) – going…

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Rewrite Your Story 13:04

4M ago13:04

13:04

Rewrite Your Story: From Victim to Victor – The Power of Your Personal Narrative (Living Lucky® Podcast) Have you ever noticed how some transform their deepest struggles into their greatest strengths? It's not what happened, but how they tell their story! On this deeply insightful Living Lucky® Podcast episode, Jason and Jana Banana unlock the prof…

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Surviving Your Storm 11:43

4M ago11:43

11:43

Surviving Your Storm: Your 100% Resilience Record & How to Master Any Challenge (Living Lucky® Podcast) Feeling overwhelmed? Remember this powerful truth: you have a 100% success rate at surviving every single challenge life has thrown at you! On this empowering Living Lucky® Podcast episode, Jason and Jana Banana reveal how to harness your innate …

Jana And Jason Shelfer Podcasts