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The Neuroscience of Fear, Failure & Rewiring Your Mind for Growth | The Brain Docs | 5 Questions

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Manage episode 493097122 series 2785927
Content provided by Sarah Ann Macklin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Ann Macklin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What if failure isn’t the problem, but the solution? In this video, we unpack the neuroscience of fear, failure, and self-compassion. We explore how small changes like a single cup of greens or taking the first uncomfortable step can rewire the brain. This isn’t about hacks. It’s about mindset, values, and learning to see failure as information, not identity.

The Brain Docs

Listen to the full episode ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠.

Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠.

***

If you enjoyed this episode you might also like:

How to Prevent Alzheimer’s and Boost Your Brain Health with These PROVEN Foods | The Brain Docs

https://youtu.be/HKEvPm11R3o

***

Sign up to Sarah’s Compassionate Cure newsletter:

Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. ⁠⁠⁠⁠⁠⁠⁠https://sarahmacklin.substack.com/⁠⁠⁠⁠⁠⁠

***

Let’s be friends!

📷 Instagram:⁠⁠⁠⁠⁠⁠⁠⁠ / sarahannmacklin⁠⁠⁠⁠⁠⁠⁠⁠

📹 Subscribe:⁠⁠⁠⁠⁠⁠⁠⁠ / @livewellbewellsarah ⁠⁠⁠⁠⁠⁠⁠⁠

🐦 Twitter:⁠⁠⁠⁠⁠⁠⁠⁠ / sarahannmacklin ⁠⁠⁠⁠⁠⁠⁠⁠

📱 TikTok:⁠⁠⁠⁠⁠⁠⁠⁠ / sarahannnutrition ⁠⁠⁠⁠⁠⁠⁠⁠

💌 Newsletter: https://bit.ly/3rUbHyS

#SelfCompassion, #Neuroscience, #MindsetShift

  continue reading

290 episodes

Artwork
iconShare
 
Manage episode 493097122 series 2785927
Content provided by Sarah Ann Macklin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Ann Macklin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What if failure isn’t the problem, but the solution? In this video, we unpack the neuroscience of fear, failure, and self-compassion. We explore how small changes like a single cup of greens or taking the first uncomfortable step can rewire the brain. This isn’t about hacks. It’s about mindset, values, and learning to see failure as information, not identity.

The Brain Docs

Listen to the full episode ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠.

Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠.

***

If you enjoyed this episode you might also like:

How to Prevent Alzheimer’s and Boost Your Brain Health with These PROVEN Foods | The Brain Docs

https://youtu.be/HKEvPm11R3o

***

Sign up to Sarah’s Compassionate Cure newsletter:

Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. ⁠⁠⁠⁠⁠⁠⁠https://sarahmacklin.substack.com/⁠⁠⁠⁠⁠⁠

***

Let’s be friends!

📷 Instagram:⁠⁠⁠⁠⁠⁠⁠⁠ / sarahannmacklin⁠⁠⁠⁠⁠⁠⁠⁠

📹 Subscribe:⁠⁠⁠⁠⁠⁠⁠⁠ / @livewellbewellsarah ⁠⁠⁠⁠⁠⁠⁠⁠

🐦 Twitter:⁠⁠⁠⁠⁠⁠⁠⁠ / sarahannmacklin ⁠⁠⁠⁠⁠⁠⁠⁠

📱 TikTok:⁠⁠⁠⁠⁠⁠⁠⁠ / sarahannnutrition ⁠⁠⁠⁠⁠⁠⁠⁠

💌 Newsletter: https://bit.ly/3rUbHyS

#SelfCompassion, #Neuroscience, #MindsetShift

  continue reading

290 episodes

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